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  1. Løs hud...

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  2. realistisk fedttab...

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  3. "Lyn-kur"

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  5. Cardio

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  6. vægtøgning, æv!

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  7. måling af BF

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  8. Fedt tang

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  10. Hvad med grøntsager?

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  11. vægt og muskeltab

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