Styrketræning

10,574 topics in this forum

1. Hip thrust 1 2

   By Daniel T, October 25, 2015
   • 29 replies
   • 14.4k views
   • 
   • salt
   • January 9, 2016

2. Skal jeg spise mere eller mindre end hvad jeg forbrænder?

   By Workoutfreak, December 29, 2015
   • 4 replies
   • 2.6k views
   • 
   • BLACKICE
   • December 31, 2015

3. Kan man lave et fornuftigt vægttab udelukkende ved Styrketræning?

   By Zeml, November 7, 2015
   • 10 replies
   • 4.1k views
   • 
   • Zeml
   • December 11, 2015

4. Gode råde til træning og lidt hjælp kosttilskud og vitaminer

   By Benjiii, October 5, 2015
   • 3 replies
   • 2.6k views
   • 
   • don155
   • December 4, 2015

5. Slet tråd

   By Daniel T, October 27, 2015
   • 3 replies
   • 2.6k views
   • 
   • AGV
   • November 20, 2015

6. LINUSPRO ENERGY POWDER

   By albertjensen, November 15, 2015
   • 6 replies
   • 2.9k views
   • 
   • Onkel Troels
   • November 16, 2015

7. Leg day uden barbell squat og dødløft?

   By POW, October 24, 2015
   • 12 replies
   • 4k views
   • 
   • Gregers TF
   • November 6, 2015

8. Hvad synes i om min kostplan og træningsprogram

   By Malling, October 22, 2015
   • 6 replies
   • 2.6k views
   • 
   • salt
   • October 24, 2015

9. Nogen der kan dele erfaringer med Greyskull LP?

   By Polunda, October 18, 2015
   • 3 replies
   • 2.7k views
   • 
   • tjr
   • October 20, 2015

10. Dumbell Back Extension - The King of Hamstring Exercises

    By Daniel T, October 9, 2015
    • 5 replies
    • 3.1k views
    • 
    • Onkel Troels
    • October 19, 2015

11. Spørgsmål angående sets

    By Zeml, October 6, 2015
    • 1 reply
    • 2k views
    • 
    • don155
    • October 6, 2015

12. Styrketræning for en pensionist - How to go about it?

    By Schroinx, September 21, 2015
    • 2 replies
    • 2.9k views
    • 
    • Daniel T
    • September 25, 2015

13. Træning af balder (squats)

    By mngj, September 22, 2015
    • 3 replies
    • 2.4k views
    • 
    • mngj
    • September 23, 2015

14. Manglende energi

    By albertjensen, September 17, 2015
    • 17 replies
    • 5.3k views
    • 
    • Daniel T
    • September 23, 2015

15. Godt fullbody program?

    By Benjiii, September 16, 2015
    • 9 replies
    • 3k views
    • 
    • Benjiii
    • September 21, 2015

16. MOLs Uofficielle Styrkeliste 1 2 3 4 45

    By JesperT, May 21, 2003
    • 1.1k replies
    • 157.6k views
    • 
    • BLACKICE
    • September 20, 2015

17. Hvordan ser dette program ud !

    By CBANDERSEN, September 11, 2015
    • 8 replies
    • 2.9k views
    • 
    • Ramius
    • September 17, 2015

18. Lære powercleans

    By Honeymonster, September 11, 2015
    • 6 replies
    • 2.5k views
    • 
    • Sina
    • September 12, 2015

19. Hjemme træning

    By Emin, September 8, 2015
    • 3 replies
    • 2.5k views
    • 
    • CBANDERSEN
    • September 11, 2015

20. Træning program?

    By Emin, July 3, 2015
    • 5 replies
    • 2.5k views
    • 
    • CBANDERSEN
    • September 11, 2015

21. Front box squat vurdering

    By Mr.Highpercentage, August 12, 2015
    • 15 replies
    • 3k views
    • 
    • RuneB
    • September 6, 2015

22. trænings makker vesterbro KBH i FW

    By head, August 30, 2015
    • 5 replies
    • 2.2k views
    • 
    • salt
    • August 30, 2015

23. Raw bænkpress

    By Vastus, August 28, 2015
    • 2 replies
    • 2.1k views
    • 
    • Onkel Troels
    • August 28, 2015

24. Fra begynder til øvet...

    By Kidi3, August 26, 2015
    • 16 replies
    • 2.6k views
    • 
    • Ramius
    • August 28, 2015

25. Skal man køre bænkpres når man er alene?

    By stefanhanquist, December 2, 2013
    • 5 replies
    • 4.7k views
    • 
    • Morten Z
    • August 27, 2015