Træningsprogrammer

5,100 topics in this forum

1. Kakao-kuren?

   By Munjas, February 7, 2013
   • 1 reply
   • 2.9k views
   • 
   • Rasmus2
   • February 9, 2013

2. Daglig træning - for meget?

   By Kemikiella, February 6, 2013
   • 3 replies
   • 1.6k views
   • 
   • venaN
   • February 7, 2013

3. Træningsplanlægning - litteratur

   By WannaBeTri, February 6, 2013
   • 0 replies
   • 765 views
   • 
   • WannaBeTri
   • February 6, 2013

4. Hvordan får jeg slankemuskler?

   By MathildeS, January 29, 2013
   • 8 replies
   • 3.8k views
   • 
   • venaN
   • January 30, 2013

5. Styrkeløft!

   By Heikichi, January 28, 2013
   • 3 replies
   • 899 views
   • 
   • Heikichi
   • January 29, 2013

6. Kan i hjælpe med at forbedre mit program?

   By Emil Bak, January 18, 2013
   • 7 replies
   • 1.2k views
   • 
   • Emil Bak
   • January 28, 2013

7. Nogen der kan hjælpe med et full body trænings program ?

   By Benjiii, January 21, 2013
   • 10 replies
   • 1.4k views
   • 
   • 1987
   • January 28, 2013

8. Bedste mulige mave træning ?

   By Benjiii, January 4, 2013
   • 7 replies
   • 2.3k views
   • 
   • Benjiii
   • January 24, 2013

9. fullbody 3 gange om ugen - dumt eller smart?

   By hardvig, January 16, 2013
   • 4 replies
   • 2.4k views
   • 
   • Arcus
   • January 22, 2013

10. Forslag til Kb/konditionsprogram

    By Moletjavs, January 21, 2013
    • 3 replies
    • 1.4k views
    • 
    • Moletjavs
    • January 22, 2013

11. Hvor langt er for langt?

    By Tolle, January 10, 2013
    • 12 replies
    • 2.7k views
    • 
    • Tolle
    • January 15, 2013

12. Træningsprogram til vægttab (Nybegynder)

    By Sanji, January 4, 2013
    • 1 reply
    • 1.7k views
    • 
    • KåreS
    • January 14, 2013

13. Første træningsprogram - ris og ros

    By Trainingdk, January 13, 2013
    • 3 replies
    • 1.1k views
    • 
    • Trainingdk
    • January 14, 2013

14. Stram op trænings program hjælp søges

    By Julie Holm, January 8, 2013
    • 3 replies
    • 4.2k views
    • 
    • KåreS
    • January 14, 2013

15. Ville det være for meget ?

    By Benjiii, January 9, 2013
    • 2 replies
    • 662 views
    • 
    • Benjiii
    • January 9, 2013

16. Optimal træning - puls + styrke

    By Britta, January 9, 2013
    • 2 replies
    • 821 views
    • 
    • Gregers TF
    • January 9, 2013

17. Træningsprogram til hver dag?

    By Pete.R, January 7, 2013
    • 5 replies
    • 891 views
    • 
    • Heikichi
    • January 8, 2013

18. er det godt nok?

    By KarolineYun, January 5, 2013
    • 2 replies
    • 952 views
    • 
    • salt
    • January 6, 2013

19. The Dark Knight Workout

    By Davidsc4, January 5, 2013
    • 14 replies
    • 1.5k views
    • 
    • Davidsc4
    • January 6, 2013

20. Træne konditionen (og musklerne) med gåprogrammet?

    By Mulle_Tulle, January 1, 2013
    • 3 replies
    • 856 views
    • 
    • Heikichi
    • January 2, 2013

21. Hjælp til mave træning :)

    By Benjiii, December 17, 2012
    • 8 replies
    • 1.2k views
    • 
    • Tittytwister3000
    • December 29, 2012

22. 2-splits program 2x om ugen

    By tr0lden, November 29, 2012
    • 9 replies
    • 2.1k views
    • 
    • Fame Boy
    • December 29, 2012

23. Lidt hjælp til forbedring af trænings program.

    By Benjiii, December 18, 2012
    • 12 replies
    • 1.3k views
    • 
    • Retchen
    • December 27, 2012

24. Cardio vs. styrke vs. restitutiuon

    By Tittytwister3000, December 21, 2012
    • 1 reply
    • 1.2k views
    • 
    • Tittytwister3000
    • December 21, 2012

25. StyrkeTræningsProgram 15 år FodboldSpiller højt plan 1 2

    By aMTRUP, December 11, 2012
    • 47 replies
    • 9.6k views
    • 
    • Rampage
    • December 18, 2012