Træningsprogrammer

5,100 topics in this forum

1. Hvem kan lave et godt program? 1 2

   By KristianS, June 27, 2001
   • 42 replies
   • 7k views
   • 
   • Mr Olympia
   • December 10, 2001

2. Dual Factor programmet 1 2

   By MaxPower, September 3, 2003
   • 42 replies
   • 5.4k views
   • 
   • Armoured female
   • September 19, 2003

3. 2 stk. haletudser ønsker kommentarer! 1 2

   By Lantador, June 2, 2004
   • 42 replies
   • 6.1k views
   • 
   • Lantador
   • June 6, 2004

4. Hjælp en tøs....! 1 2

   By mizznice, November 20, 2004
   • 41 replies
   • 5.1k views
   • 
   • mizznice
   • November 30, 2004

5. Full body- kan d godkendes 1 2

   By fitfight, April 7, 2003
   • 41 replies
   • 4.4k views
   • 
   • berkeley
   • April 12, 2003

6. Sammensætning af program til kommende frømand 1 2

   By SKYDIVER, April 20, 2007
   • 41 replies
   • 14.5k views
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   • Christian_d
   • June 12, 2007

7. WSB men andet program på dødløft 1 2

   By overarmen2000, December 12, 2004
   • 41 replies
   • 5k views
   • 
   • overarmen2000
   • December 14, 2004

8. Hjælp til program til min pi'... 1 2

   By Lasse T, February 25, 2005
   • 41 replies
   • 6.1k views
   • 
   • Rommel
   • March 11, 2005

9. 2-split? er det godt nok? 1 2

   By Dan9, September 1, 2005
   • 41 replies
   • 5.4k views
   • 
   • Dan9
   • September 28, 2005

10. Råd om vægttræning 1 2

    By Guest Slettet101003, October 21, 2001
    • 40 replies
    • 7.5k views
    • 
    • Guest
    • November 3, 2001

11. Kritik af træningsprogram 1 2

    By Fitnessman, March 31, 2003
    • 40 replies
    • 4.7k views
    • 
    • MaxPower
    • April 6, 2003

12. mere HST 1 2

    By Deconstructor, December 8, 2004
    • 40 replies
    • 5.1k views
    • 
    • Deconstructor
    • December 10, 2004

13. hvorfor træner folk som de gør..? 1 2

    By søren, September 9, 2005
    • 40 replies
    • 5.4k views
    • 
    • søren
    • September 11, 2005

14. Fullbody program til min kæreste. 1 2

    By Lorte_muskel, August 17, 2006
    • 40 replies
    • 5.8k views
    • 
    • Lorte_muskel
    • August 21, 2006

15. hvad er bedst 1 2

    By TechnoTrold, September 3, 2006
    • 40 replies
    • 5.2k views
    • 
    • 789
    • September 10, 2006

16. HST igen 1 2

    By BLACKICE, January 3, 2003
    • 39 replies
    • 3.9k views
    • 
    • MaxPower
    • January 6, 2003

17. Træning af bryst 1 2

    By østergaard22, August 3, 2007
    • 39 replies
    • 7.7k views
    • 
    • Jamesgoingstrong
    • August 12, 2007

18. BB-program skruet sammen af XAX til alle jer derude 1 2

    By Henning Friis, December 26, 2001
    • 38 replies
    • 4.7k views
    • 
    • Henning
    • December 27, 2003

19. tre-dags program 1 2

    By SAB, February 25, 2002
    • 38 replies
    • 5.2k views
    • 
    • BLACKICE
    • February 27, 2002

20. Forslag til træningsprogram ønskes 1 2

    By Mr. Fitness, November 13, 2003
    • 38 replies
    • 3.9k views
    • 
    • Jonas B(B)
    • November 22, 2003

21. Spørgsmål til ændring af Bill Starr 5x5 1 2

    By whatiknow, July 1, 2009
    • 38 replies
    • 5.9k views
    • 
    • RuneB
    • July 7, 2009

22. 3 træningsprogrammer 1 2

    By Mr. Fitness, December 8, 2003
    • 37 replies
    • 4.1k views
    • 
    • God
    • December 12, 2003

23. Hvordan bliver jeg bredskuldret? 1 2

    By onechance, June 30, 2007
    • 37 replies
    • 14.1k views
    • 
    • Thorhauge
    • July 2, 2007

24. Frømandstræning... Endnu en debat... 1 2

    By JensKenei, April 30, 2008
    • 37 replies
    • 27.2k views
    • 
    • Albertsen33
    • January 21, 2014

25. 15½ år - styrketræning program? 1 2

    By TroelsP, July 29, 2008
    • 37 replies
    • 10.5k views
    • 
    • Jacky
    • August 3, 2008