Træningsprogrammer

5,100 topics in this forum

1. Supplement til MMA 1 2

   By Starkiller, January 2, 2010
   • 33 replies
   • 15k views
   • 
   • Zinkarius
   • April 17, 2010

2. fatter - ! 1 2

   By MILO, October 30, 2001
   • 32 replies
   • 4.6k views
   • 
   • Thomas J
   • October 31, 2001

3. Fitness Program? 1 2

   By God, October 24, 2003
   • 32 replies
   • 9.6k views
   • 
   • God
   • October 31, 2003

4. Styrkeløftprogram 1 2

   By Søren W, December 10, 2003
   • 32 replies
   • 3.6k views
   • 
   • Herkules
   • December 14, 2003

5. Skal jeg vente med dødløft og squat? 1 2

   By Trier-, May 30, 2005
   • 32 replies
   • 4.4k views
   • 
   • Trier-
   • June 1, 2005

6. Nyt fullbody program 1 2

   By Spock, January 18, 2005
   • 32 replies
   • 4.2k views
   • 
   • Guest
   • January 27, 2005

7. WSB styrketræning 1 2

   By Guest, October 1, 2006
   • 32 replies
   • 4.7k views
   • 
   • Guest
   • October 8, 2006

8. Off-season program til Am. Football 1 2

   By Dixen, October 31, 2006
   • 32 replies
   • 4.7k views
   • 
   • Dixen
   • November 8, 2006

9. TJ inspireret hypertrofitræning 1 2

   By Diddley, September 24, 2007
   • 32 replies
   • 6.2k views
   • 
   • Friche
   • April 24, 2008

10. program til langdistance svøm 1 2

    By troels92, November 29, 2010
    • 32 replies
    • 6.7k views
    • 
    • troels92
    • November 29, 2010

11. Nyt Program 1 2

    By JON, November 21, 2001
    • 31 replies
    • 5.1k views
    • 
    • BLACKICE
    • December 14, 2001

12. six-pack nu!! 1 2

    By candy-man, June 28, 2002
    • 31 replies
    • 8.4k views
    • 
    • COMEON
    • July 14, 2002

13. 3 dags full body træningsprogram 1 2

    By Christian H., December 7, 2002
    • 31 replies
    • 8.9k views
    • 
    • MaxPower
    • December 28, 2002

14. SPLIT -> HST, pause først!? 1 2

    By xtr, July 17, 2003
    • 31 replies
    • 3.4k views
    • 
    • sokr@tez
    • July 23, 2003

15. Vil til at køre HST 1 2

    By extreme12, November 11, 2004
    • 31 replies
    • 4.1k views
    • 
    • extreme12
    • November 25, 2004

16. Deload - dekonditionering ?? 1 2

    By David1337, November 16, 2003
    • 31 replies
    • 4.6k views
    • 
    • jarvig13
    • November 18, 2003

17. Squat VS Benpres 1 2

    By No body is perfect, April 10, 2004
    • 31 replies
    • 6.6k views
    • 
    • No body is perfect
    • April 13, 2004

18. Ingen røv 1 2

    By MusenGrisen, May 21, 2004
    • 31 replies
    • 7.7k views
    • 
    • Mette_Musen
    • May 23, 2004

19. bear v2.0 1 2

    By Hr.Kirchebrandt, July 20, 2004
    • 31 replies
    • 3.6k views
    • 
    • Hr.Kirchebrandt
    • July 29, 2004

20. Ryg til HST 1 2

    By KPC, January 1, 2005
    • 31 replies
    • 4.4k views
    • 
    • Stalin
    • January 3, 2005

21. Strammes op af kickboksning? 1 2

    By Janni123, January 26, 2005
    • 31 replies
    • 18.9k views
    • 
    • Janni123
    • January 31, 2005

22. review af et wsb prg. 1 2

    By søren, February 12, 2007
    • 31 replies
    • 3.9k views
    • 
    • Guest
    • February 19, 2007

23. Core-Rutine - Gode forslag? 1 2

    By LaMotta, September 17, 2012
    • 31 replies
    • 4.8k views
    • 
    • Camilla Krogsgaard
    • September 19, 2012

24. More Cybernetic WSB 1 2

    By AndersL, March 25, 2003
    • 30 replies
    • 3.5k views
    • 
    • -Anders-
    • March 28, 2003

25. Pavel Tsaoulines 5-4-3-2-1 program 1 2

    By GadeDrengen, June 28, 2003
    • 30 replies
    • 5.4k views
    • 
    • laraag
    • July 14, 2003