Træningsprogrammer

5,100 topics in this forum

1. Trænings program

   By KredeA, September 22, 2016
   • 1 reply
   • 10.2k views
   • 
   • venaN
   • September 22, 2016

2. Hjælp en forvirret nybynder [træningsprogram i gymnasiet]

   By al_nasri, September 21, 2016
   • 2 replies
   • 4.3k views
   • 
   • Gregers TF
   • September 21, 2016

3. Cooper/bip test og styrke-core niveau 2

   By Tobiaskrogh, September 19, 2016
   • 2 replies
   • 12.1k views
   • 
   • Tobiaskrogh
   • September 21, 2016

4. Full body ??

   By WildBill, June 4, 2016
   • 5 replies
   • 3.8k views
   • 
   • don155
   • June 5, 2016

5. Pige styrke program - fokus på bagdel

   By carmen77, May 29, 2016
   • 8 replies
   • 3.6k views
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   • Gregers TF
   • June 1, 2016

6. fra 5 til 10 km

   By katrine louise, April 6, 2016
   • 2 replies
   • 2.7k views
   • 
   • katrine louise
   • April 6, 2016

7. Goodmornings sammen med Stronglifts 5x5

   By allerup, February 22, 2016
   • 2 replies
   • 3.4k views
   • 
   • RuneB
   • February 22, 2016

8. Marahton løbeprogram uden interval?

   By Cecilie Winding Madsen, February 18, 2016
   • 21 replies
   • 9.7k views
   • 
   • Fame Boy
   • May 17, 2016

9. Supplement til boksetræning?

   By SophieC, February 11, 2016
   • 1 reply
   • 4.9k views
   • 
   • don155
   • February 13, 2016

10. Min første Xterra - hjælp!

    By Francesca, February 8, 2016
    • 1 reply
    • 8.2k views
    • 
    • Eventyren
    • February 11, 2016

11. Eget træningsprogram

    By deffnaughty, January 19, 2016
    • 2 replies
    • 6.5k views
    • 
    • Boman21
    • June 24, 2016

12. Optimal optræning til Fodbold start

    By MMArtin, December 7, 2015
    • 1 reply
    • 4.4k views
    • 
    • RuneB
    • December 16, 2015

13. Vurdering af mit program.

    By Krands, November 24, 2015
    • 1 reply
    • 2.6k views
    • 
    • salt
    • November 24, 2015

14. Godkendt fullbody program ?

    By Chris_C, November 13, 2015
    • 4 replies
    • 3k views
    • 
    • mugge
    • November 21, 2015

15. Splitte en sheiko-rutine

    By SimonBuchwald, November 8, 2015
    • 5 replies
    • 3.7k views
    • 
    • SimonBuchwald
    • December 15, 2015

16. Træningsprogram til fodbold spillere?

    By Benjiii, November 2, 2015
    • 0 replies
    • 2.2k views
    • 
    • Benjiii
    • November 2, 2015

17. Hatfields Cycle

    By Krellebab, October 8, 2015
    • 2 replies
    • 2.9k views
    • 
    • Krellebab
    • October 10, 2015

18. Flad Mave + lidt muskler :-)

    By Sivasli_, September 22, 2015
    • 1 reply
    • 2.7k views
    • 
    • don155
    • September 23, 2015

19. Søger hjælp til at lave træningsprogram til vægttab + muskeløgning

    By Zeml, September 21, 2015
    • 2 replies
    • 3k views
    • 
    • Zeml
    • September 27, 2015

20. Gymball

    By sim, August 31, 2015
    • 6 replies
    • 2.6k views
    • 
    • sim
    • September 2, 2015

21. Fullbody

    By trine1007, August 24, 2015
    • 1 reply
    • 2.7k views
    • 
    • salt
    • August 24, 2015

22. Triathlon - Hvordan kommer jeg i gang?

    By LarsJH, August 20, 2015
    • 3 replies
    • 2.7k views
    • 
    • Håndboldfyren
    • September 17, 2015

23. Feedback på program under vægttab

    By Mimer, August 10, 2015
    • 1 reply
    • 2.6k views
    • 
    • don155
    • August 12, 2015

24. Gode maveøvelser

    By Spock, July 18, 2015
    • 0 replies
    • 2.6k views
    • 
    • Spock
    • July 18, 2015

25. Brug for lidt hjælp

    By Sakulrherf, July 1, 2015
    • 1 reply
    • 2.4k views
    • 
    • Gregers TF
    • July 2, 2015