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Showing most liked content on 03/18/2011 in all areas

  1. 2 points
    LaMotta

    Rasmus G - 2011

  2. 1 point
    Johnny Bravo

    I'm Training For 9th Place.

    Traaaaning for helvede. Rack Pulls: 10x60kg 8x100kg 5x140kg 8x180kg 8x200kg 8x220kg 8x240kg Bent Over BB Rows: 10x140kg 6x160kg Chins: 15xbw 12xbw 12xbw Pulldown - V-bar: 12x75kg 8x85kg DB Lateral Raise: 10x22kg Bent Over DB Lateral Raise: 12x15kg 12x15kg Alternate DB Curl: 10x22kg 7x27.5kg Standing One Arm DB Preacher Curl: 8x17.5kg 4x20kg Pushdown: 10x40kg 9x40kg Dips: 12xbw 10xbw I morgen er det benene der skal have tæsk, hvilket er tiltrængt da jeg ikke har trænet dem i 3 uger.
  3. 1 point
    teddy

    KB i morgen tv

  4. 1 point
    MamboMads

    QuantanaMORON!

    Hallo, jeg er idiot!
  5. 1 point
    Johnny Bravo

    I'm Training For 9th Place.

    Træning med Dorian Yates-ish approach. Benchpress: 12x60kg 5x80kg 5x110kg 10x120kg Incline DB Press: 8x50kg 6x55kg Incline DB Flyes: 10x26kg 10x30kg Chest Dips: 10xbw 10xbw 10xbw Alternate DB Curl: 10x24kg 4x28kg Db Frenchpress: 13x14kg 7x18kg Pushdown: 11x60kg 10x70kg Seated Machine Preacher Curl: 12x25kg 10x27.5kg