jsc

Medlemmer
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jsc last won the day on October 8 2018

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About jsc

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    Dr. Ål
  • Birthday 06/28/1975

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    Mand
  • Sted
    Odense

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  1. Doktorens log

    Hip thrusts 60 kg x 3 100 kg x 2 130 kg x 2 160 kg x 2 135 kg x 12 Bencurls, sidd 130 x 12, 10, 8 Trap bar DL 66 kg x 10 96 kg x 10 106 kg x 10 Hammer isolateral rows 55 kg x 12/12, 10/10 50 kg x 12/12
  2. Doktorens log

    D. Holds 60 kg x 10 sek x 2/hånd Push-ups Kv x 5 Kv+25 kg x 4 Kv+50 kg x 3, 3 Kv+70 kg x 8 Kv+60 kg x 10, 10 Kv+50 kg x 12 Pull-ups Kv x 8, 7, 6, 6, 5 K. Rows 15 plader x 10 14 plader x 9 Maskin laterals 60 x 23, 5, 5, 5 D. Pull-overs 30 kg x 13 28 x 11 D. Incl. Curls 15 kg x 14
  3. Doktorens log

    BODY BIKE OPVARMNING INTERVALLER 4 x 10 sek hvert 5 min All-out
  4. Doktorens log

    Hip thrusts 60 kg x 4 100 kg x 2 130 kg x 2 150 kg x 2 130 kg x 14 Ligg. Bencurls 110+2 x 8 -> 110 x 4 Sidd. Bencurls 110 x 11 Trap bar DL, High handle 66 kg x 10 96 kg x 10 Hallo? De var gode :O
  5. Doktorens log

    D. Holds 60 kg x 10/10 sek Push-ups Kv x 5 Kv+25 kg x 4 Kv+50 kg x 3 Kv+65 kg x 12 Kv+60 kg x 10 Kv+50 kg x 12 ->+25 x 4 Kv+40 kg x 12 Pull-ups Kv x 8, 7, 7, 6 K. Rows 15 plader x 2 sæt 14 plader x 1 sæt Maskin laterals 65 x 23, 20, 17 D. Incl. Curls 16 kg x 10, 10 15 kg x 9 D. Pull-overs 30 kg x 15, 12, 10
  6. Doktorens log

    Hip thrusts 60 kg x 3 100 kg x 2 130 kg x 2 150 kg x 2 130 kg (2011)12+12 sek isohold Bencurls 110+1 x 12 D. Isohold 60 kg x 10+10 sek Hammer isolateral rows 57.5 kg x 10/10 55 kg x 10/10 50 kg x 12/12 Push-ups Kv x 5 Kv+25 kg x 4 Kv+50 kg x 3 Kv+50 kg (6010) x 9 Maskin laterals 65 x 26 D. Pull-overs 32 kg x 10, 10
  7. Doktorens log

    D. Holds 60 kg x 10/10 sek Pull-ups m A90 Kv x 7, 6, 6, 6 WTF - Tung :P Push-ups Kv x 5 Kv+25 kg x 4 Kv+50 kg x 3 Kv+65 kg x 10 Kv+60 kg x 10 Kv+50 kg x 12 Maskin laterals 70 x 20 60 x 15 D. Incl. Curls 17 kg x 10 16 kg x 10 TF D. Pull-overs 30 kg x 15,
  8. Doktorens log

    Hip thrusts 60 kg x 3 100 kg x 2 130 kg x 2 150 kg x 2 130 kg x 10+10 sek hold i top Ligg. Bencurls 110 x 12 Sidd. Bencurls 130 x 12 Lidt forgæves forlårspjat High handle trap bar DL 66 kg x 10 86 kg x 10 Jeg er et bæst. Prøver at starte den op, stille og roligt. Kosak squats til lige over parallel Kv (4220) x 10/10 De her KUNNE være et bud på fremtidig forlårstræning?
  9. Doktorens log

    D. Iso hold 60 kg x 10/10 sek Hammer isolateral rows 55 kg x 14/14, 13/13, 12/12 50 kg x 13/13, 12/12 Push-ups Kv x 5 Kv+25 kg x 4 Kv+50 kg x 3 Kv+50 kg (6010) x 9, 8 Kv+50 kg (1010) x 12, 10 Pull-aparts Rød x 2 sæt Pull-overs 30 kg x 12, 12, 11 Maskin laterals 70 x 18 60 x 20 God træning i dag :)
  10. Doktorens log

    D 26/7 D. Holds 60 kg x 10/10 sek Hammer isolat rows 55 kg x 13/13 50 kg x 14/14 45 kg x 17/17 Push-ups Kv x 5 Kv+25 kg x 4 Kv+50 kg x 2 Kv+50 kg (6010) x 9, 8 D. Pull-overs 30 kg x 14, 12 Maskin laterals 65 x 25, 22 For varmt, så kort, men godt :)
  11. Doktorens log

    Hip thrusts 70 kg x 4 100 kg x 2 140 kg x 1 125 x 12 Bencurls, ligg 110 x 14 D. Holds 60 kg x 10/10 Ring pull-ups Kv (fed) x 8, 6 Åh, de bliver ikke nemmere af pause + ekstra flomme :P Push-ups Kv x 5 Kv+20 kg x 4 Kv+40 kg x 3 Kv+60 kg x 12 PR Kv+50 kg x 12 K. Narrow rows 15 plader (3011) x 11, 9 D. Pull-overs 30 kg x Maskin laterals
  12. Doktorens log

    Body bike Opvarmning All out sprinter x 4 @ 10 sek m 4, 5, 6 min pause
  13. Doktorens log

    D. 20/7 D. Holds 60 kg x 10/10 sek Hammer isolateral rows 55 kg x 10 50 kg x 12, 12 45 kg x 15 Push-ups Kv x 5 Kv+25 kg x 4 Kv+50 kg x 2 Kv+50 kg (2010) x 12, 9, 8, 7 D. Pull-overs 32 kg x 10 30 kg x 10 27 kg x 12 D. Incl. Curls 16 kg x (ny) 12 15 kg x 11 Maskin laterals 60 x 25, 5, 4 Var helt smadret i dag. Er startet på at cutte i mandags, men nok ikke det, der allerede gør sig gældende. Men kom afsted og gir den gas næste gang jeg er frisk :)
  14. Doktorens log

    Hip thrusts 60 kg x 4 100 kg x 2 120 kg x 1 130 kg x 1 120 kg x (12) 14 Bencurls, ligg 110 x 12 D. Holds 60 kg x 10/10 sek Push-ups Kv x 5 Kv+25 kg x 4 Kv+50 kg x 2 Kv+50 kg (6010) x 8, 7 K. Rows, narrow 17 plader (2011) x 10 16 plader (2011) x ? 15 plader (2011) x 10 Pull-overs 30 kg (3010) x 10 30 kg (1010) x 12 Maskin laterals 60 x 20+5, 20
  15. Doktorens log

    D. Holds 60 kg x 10/10 sek H. Rows 52.5 kg x 14/14 50 kg x 14/14 45 kg x 16/16, 15/15 Push-ups Kv x 5 Kv+25 kg x 5 Kv+50 kg x 2 Kv+50 kg (4010) x 9 Kv+50 kg (2010) x 10 Kv+50 kg (1010) x 12 Maskin laterals 70 x 22 60 x 22, 20 D. Pull-overs 30 kg x 14, 11 27 kg x 12 D. Incl. Curls 15 kg x 14, 11 Pull-aparts Rød x 1