jsc

Medlemmer
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jsc last won the day on October 8 2018

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About jsc

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    Dr. Ål
  • Birthday 06/28/1975

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    Mand
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    Odense

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  1. Doktorens log

    D. Holds 60 kg x 2 x 10 sek Push-ups Kv x 5, 5 Kv+25 kg x 4 Kv+50 x 2 Kv+50 kg (5010) x 8 Kv+50 kg (4010) x 8 Kv+50 kg (3010) x 8 Kv+50 kg (2010) x 8 Kv+50 kg (1010) x 9 Hammer rows 50 kg x 17/17, 15/15, 14/14, 12/12, 11/11 Pull-aparts Rød x 2 sæt D. Pull-overs 29 kg x 14, 12, 14 M. Laterals 70 x 18 - 60 x 5, 4 60 x ? D. Incl. Curls 15 kg x 13
  2. Doktorens log

    Hip thrusts 70 kg x 4 110 kg x 2, 10 Bencurls 110+2 x 14 D. Holds 60 kg x 10 sek K. Rows 18 plader x 15, 13 N. Pull-downs 14 plader x 12 - Meh Push-ups Kv x 5 Kv+25 kg x 4 Kv+50 kg x 2, 17 PR Maskin laterals 70 x 24, 4, 4, 4 D. Pull-overs 29 kg x 16
  3. Doktorens log

    D. Suitcase holds 60 kg 2 x 10 sek Hammer isolateral rows 50 kg x 15/15, 14/14, 13/13, 12/12, 11/11 Ikke helt restitueret hér Push-ups Kv x 5, 5, Kv+25 kg x 4 Kv+50 kg x 2 Kv+50 kg (4010) x 9 Kv+50 kg (3010) x 9 Kv+50 kg (2010) x 9 Kv+50 kg (1010) x 9 Pull-overs (3010) 29 x 12, 11, 10 Pull-aparts 2 sæt
  4. Doktorens log

    Hip thrusts 100 kg x 15 PR Bencurls 110+2 x 12 K. Rows 20 plader x 8 18 plader x 14 16 plader x 20 Push-ups Kv x 5, 5 Kv+25 kg x 4 Kv+50 kg x 3 Kv+65 kg x 9 PR Maskin laterals 70 x 19, 5, 4 D. Pull-overs 29 kg x 16
  5. Doktorens log

    D. Suitcase holds 60 kg x 2 x 10 sek Push-ups Kv x 5, 5 Kv+25 kg x 4 Kv+50 kg x 2 Kv+50 kg (3010) x 9 Kv+50 kg (2010) x 9 Kv+50 kg (1010) x 10 Hammer isolateral rows 50 kg x 15/15, 14/14, 13/13, 12/12, 11/11 D. Pull-overs 29 kg x 13, 10 26 kg x 10 Maskin laterals 80 x 15 70 x 15 Pull-aparts Rød x failure Ren overkropstræning = bedre overkropstræning??? :P
  6. Doktorens log

    Hip thrusts 70 kg x 4 100 kg x 2, 15 Bencurls 110+2 x 10 D. Suitcase holds 60 kg x 10 sek Cable rows 20 plader x 7 18 plader x 14 16 plader x 15 Push-ups Kv x 5, 5 Kv+25 kg x 4 Kv+50 kg x 2, 16 PR Maskin laterals 70 kg x 21, 3, 3, 3, 2 D. Pull-overs 29 kg x 14 For længe siden sidst, for lidt søvn og for meget stress, viral sygdom mm. Fik banket rust af og så kommer jeg igen :)
  7. Doktorens log

    Hip thrusts 70 kg x 4 100 kg x 3 110 kg x 13 Ligg. Bencurls 130 x 8 Suitcase holds 60 kg x 10 Hammer isolateral rows 50 kg x 14/14, 12/12, 10/10, 9/9, Push-ups Kv x 5, 5 Kv+25 kg x 4 Kv+50 kg x 3 Kv+65 kg x 8 Kv+50 kg x 12 D. Pull-overs 27 kg x 10, 12 Maskin laterals 70 kg x 21, 5, 5, 5
  8. Doktorens log

    Hip thrusts 60 kg x 5 90 kg x 3 110 kg x 14 Ligg. Bencurls 110 x 15 Suitcase holds 60 kg x 20 sek/side Pull-ups Kv x (8 :P) K. Rows 15 plader x 17, 15, 13 Brændte :D Push-ups Kv x 5, 5 Kv+25 kg x 4 Kv+50 kg x 2, 15, 12 D. Pull-overs 27 kg x 10, 10 Maskin laterals 80 kg x 17 -> 70 kg x 5, 4
  9. Doktorens log

    Hip thrusts 60 kg x 4 90 kg x 3 110 kg x 12 Bencurls 110 x 14 D. Suitcase holds 60 kg 80 kg Push-ups Kv x 5, 5, 5 Kv+25 kg x 5 Kv+50 kg x 3 Kv+65 kg x 8 Kv+50 kg x 12, 10 Pull-ups Kv x 8 W.T.F? Mine albuebøjere, specielt på højre side, er bare super ristede og slappe for tiden??!! H. Isolateral rows 50 kg x 13/13, 12/12, 11/11, 10/10 D. Pull-overs 26 kg x 13, 11, 10 Maskin laterals 70 x 21, 5, 5
  10. Doktorens log

    Hip thrusts 60 x 4 100 x 3, 16 Bencurls 110 x 13 D. Suitcase holds 60 kg x 20 sek/side H. Rows 60 kg x 9/9 50 kg x 13/13, 12/12, 11/11, 10/10 Push-ups Kv x 5, 5, 5 Kv+25 kg x 5 Kv+50 kg x 3 Kv+60 kg x 10 Kv+50 kg x 12, 10 D. Pull-overs 26 kg x 13, 12, 9 Maskin laterals 80 x 20 70 x 15 D. Incl. Curls 18 kg x 10
  11. Doktorens log

    Hip thrusts 60 kg x 4 100 kg x 3, 15 D. Suitcase holds 60 kg x 20 sek Hammer isolateral rows 60 kg x 10/10, 8/8 50 kg x 10/10, 10/10 Højre side er blevet vildt slap. Måske nok effekten af undertræning, der skinner igennem? Push-ups Kv x 5, 5, 5 Kv+25 kg x 4 Kv+50 kg x 2, 15, 10, D. Pull-overs 26 kg x 15, 11 Maskin laterals 80 x 20, 3, 3, 3
  12. Doktorens log

    Hip thrusts 110 kg x 13 Bencurls 110 x 10 Suitcase holds 60 kg x 20 sek Push-ups Kv x 5, 5 Kv+20 kg x 5 Kv+40 kg x 4 Dips Kv x 18, 16, 15 Ring pull-ups Kv x 9, 8 F... de sucked i dag :P D. Incl. Curls 22 kg x .. 20 kg x 3 WTF - højre arm var helt off??? D. Incl. H. Curls 22 x 4->20 kg x 4? Wide k. Rows 24 plader x 12 Maskin laterals 80 x 20 totalt skod i dag. Bedre held næste gang.
  13. Doktorens log

    Hip thrusts 60 kg x 5 100 kg x 3, 15 Suitcase holds 60 kg x 20 sek/side Hammer Isolat. Rows 65 kg x 9/9, 8/8 50 kg x 15/15 Push-ups Kv x 5, 5, 5 Kv+25 kg x 5 Kv+50 kg x 3 Drop sæt Kv+50 kg x 15 -> 25 kg x 5 -> kv x 4 D. Pull-overs 26 kg x Maskin laterals 70 x 20, 5, 4 (Alt for) Sen træning, så lav volumen og høj intensitet, hvilket er det eneste, jeg orker, når jeg er for træt til at træne :P
  14. Doktorens log

    Hip thrusts 60 kg x 4 80 kg x 3 100 kg x 2, 14 Bencurls 90 kg x 16 Suitcase holds 60 kg x 5 sek/hånd 80 kg x 5 sek/hånd Pull-ups Kv x 10, 10 Push-ups Kv x 5, 5, 5 Dips (3010) Kv x 5, 15, 13, 11 Pull-aparts Rød x 2 sæt D. Incl. Curls 20 kg x 10, 8 Maskin laterals 70 x 17, 16
  15. Doktorens log

    Hip thrusts 60 kg x 5 80 kg x 4 100 kg x 3 110 kg x 13 Bencurls, ligg 90 x 14 D. Suitcase holds 60 kg x 20 sek Hammer isolateral rows 65 kg x 9/9, 8/8 60 kg x 10/10 Push-ups Kv x 5, 5, 5, 5 Kv+25 kg x 5 Kv+50 kg x 3, 15, 12 Rear laterals Rød x 20, 20 D. Pull-overs 29 kg x 11, 9 Maskin laterals 70 kg x 23, 4, 3