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hannebol

Medlemmer
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    Martin Bahrs
    hannebol got a reaction from Martin Bahrs in The Master Plan   
    Træning mandag

    Squat

    2x6@bar
    2x4@60
    1x3@100
    1x3@140 knæbind herfra
    1x1@180
    1x1@190
    1x1@200

    Front squat

    1x3@80
    1x3@110
    1x3@120 knæbind herfra
    1x3@140

    Bagside lår 3x8
    Curl med ez stang 3x12
    Crunch 4x10-12
    Video af 190 kg