Supreme

Medlemmer
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  1. Okay har jo nok altid haft de hår der, de har sikkert bare været mindre og så har jeg ikke set dem. Så b-vitamin har altså intet med hårvækst at gøre? :-)
  2. Er 22 så ja :-) Fik først hår på ryggen her de seneste par måneder, så ville lige høre om det var det eller om det måske er noget med hormoner at gøre. Altså jeg har ikke taget nogen.
  3. Jeg har i en periode taget en extra pille udover min multi-vitamin pille. Denne extra pille indeholder 25% (tror jeg nok) af anbefalet daglig tilskud. Og jeg har lagt mærke til at jeg er begyndt at få mere krops behåring. Bla. er jeg begyndt at få lidt hår på ryggen, samt mere hår på brystkassen samt arme. Kan det passe eller det bare mig der forestiller mig at det er pga. b-vitaminet?
  4. Something extraordinary happened to me in 1993, something that changed everything. I don't remember the day or even the month or even the exact circumstances – I only remember receiving a box from a company named NSA in Golden, Colorado. Inside were two plastic canisters, one labeled MET-Rx "base" and the other MET-Rx "plus." The instructions were to take two scoops of the base and one scoop of the plus and mix them in milk or water. I took one sip and my palate felt . . . okay. It didn't go into convulsions. You have to realize that prior to this, protein drinks were in a dismal state. They tasted like soup made from that thing a Sumo wrestler wears around his enormous waist and through his enormous butt cheeks. Furthermore, the price for drinking them (in addition to the horrible taste) was enough gas to float a blimp and often, gastrointestinal cramps. But this MET-Rx stuff was different! It tasted pretty good. It didn't cause me to become socially repugnant. My gut didn't convulse in the aftermath. What's more, as the weeks went on, you could actually see something happening to your body that sure as hell didn't happen when you drank other protein drinks! You got harder, stronger, bigger! It was puzzling. The list of ingredients didn't list anything all that weird except for some mysterious protein blend called Metamyosyn. But hey, why look a gift horse in the mouth or any other orifice, for that matter? I was hooked. As were about 50,000 other lifters in the country. It was, to that point, the greatest thing that had ever happened to bodybuilding. But then something changed. Subsequent batches didn't have the same kick and instead of producing it in two containers, they combined the "base" and the "plus" into one. Oh, it tasted the same, but your body knew something was missing. So the years went by. You started to think that maybe you'd just been imagining the effects. After all, why would any company re-formulate something that had been so effective? Why would any sane company rip the guts out of what had been a miracle? The Secret: Micellar Casein I didn't know then but I know now. The secret to the bodybuilding effects of the old MET-Rx was an exotic protein called micellar casein. They stopped including it in the formula because it was scarce and very expensive to produce. Making and preserving micellar protein was like trying to catch a snowflake in Maine and then shipping it intact to Arizona using UPS. Oh, it was doable all right, but it was incredibly expensive. But then MET-Rx started to get competition from other companies. Furthermore, they got pressure from consumers to lower the prices, and the prices of the other proteins they used in the formulation starting getting more expensive, too. Lastly, there was self-imposed pressure to get the price point down so they could get the stuff to the mass market through giant retail stores where women could buy baby's diapers and hubby's protein powder at the same place. So MET-Rx changed from being miraculous to just another protein drink, or more precisely, just another meal-replacement drink. Some bean counter in a dusty old office who was overly sensitive to whiny customers changed everything. While they continued to list something called Metamyosyn on the label, Metamyosyn no longer contained micellar casein as one of its constituents. Sure, there are companies today that list micellar casein on the label of their protein products, but they're like those bargain basement K-mart jewelers who put an atom's worth of gold into a bracelet or necklace and charge you a year's pay because it's "gold." In other words, today's "advanced" protein powders don't have enough micellar protein in them to add muscle to a hummingbird. New Micellar (slettet)! Except for one. (slettet)'s newly formulated (slettet)! has all the micellar protein of the original legendary MET-Rx and more. But before we talk about how and why (slettet) did it, maybe you need to know why this micellar protein stuff is so cool. After all, you might not have been one of the lucky few who ever got to try the original MET-Rx. Fair enough. In the simplest words possible, micellar casein is the undenatured form of casein found in raw milk. All of the amino acids are intact, unprocessed and unaltered. They are possibly the most exotic proteins in existence but ironically, they're destroyed when the milk is processed in any conventional way. If, however, the milk proteins are "handled" in the most careful way possible, shielded from light and heat and mechanical insult, we can preserve the micellar casein. That means that the good properties of casein are magnified, increased exponentially. Micellar casein has antibacterial action; leads to increased nutrient absorption and even increased HDL levels; and it even has immuno-modulatory effects and opioid-like peptides that might ease achy joints and muscles. Perhaps most importantly, nitrogen retention – the physiological condition that's essential for muscle growth – is amplified by micellar casein. All of that remains intact when it's processed properly. Given that micellar casein forms a kind of gel in the stomach upon ingestion, it's absorbed slowly and uniformly. That means it's the ideal muscle-building food (if something with these effects can justifiably be called "food"). And for those who ingest protein at bedtime and then wake up in the middle of the night to eat again? Forget it. Micellar casein would render that practice obsolete since studies have shown that postprandial leucine balance remains high up to 7 hours after casein ingestion. Ingest some at night and put your mind at rest because you'll be insured of 7 or 8 straight hours of growth.
  5. Olie én gang for alle?

    Det jeg leder efter er hvilken sammensætning af disse olier der er bedst: extra oliven olie, tidsel olie, hørfrø olie. Altså hvilke 2 skal jeg vælge at supplere min kost med?
  6. OPSKRIFTER!

    Er den sund? Men vil også gerne høre opskriften!
  7. Olie én gang for alle?

    Er der ikke en der kan besvare ang. olierne? (supplerer allerede med fiskeolie).
  8. Olie én gang for alle?

    Jeg har læst fedt nok osv. osv. men jeg kan stadig ikke finde ud af hvilke slags olier er bedst at købe, når det skal være billigst muligt. Først var det Extra Oliven Olie samt hørfrø olie, men nu er tidsel olie åbenbart kommet ind? samt andre?? Så er der nogen som kan give et endeligt svar, hvilke (2) slags olier er bedst at supplere sit daglige indtag af mad med, hvor det samtidigt er billigst (så ikke noget UDO's osv.)
  9. Opskrifter til at cutte

    Her er en lille variation til dem der er trætte af kyllinge fillet. 500 g hakket kyllingekød 1 - 2 fed hvidløg Masser af persille 1 æg 1 dl mælk 100 g hakkede løg 50 g mel Eventuelt lidt grovvalset havregryn Salt og peber`(eventuelt lidt chilli) Hakket kyllingekød er ret billigt, tror det er ca. 20 kr.- for 500g i netto.
  10. Opskrifter til at cutte

    Som inspiration udfra denne tråd synes jeg at det ville være praktisk, at have en alternativ tråd som kun indeholder opskrifter man kan bruge når man er på diæt, eller blot ønsker at tabe/beholde sin fedtprocent. Det bliver nemt kedeligt at spise det samme hver dag, og det er derfor mit håb at man kan finde inspiration her i denne tråd.
  11. opskrifter på grøntsagssupper?

    Jeg har lige lavet den her, ved ikke om den passer på dine mål men den var billig og smager rigtig godt (og så er den nem). Et styks grøntsagsblanding fra netto (den med pebre osv.) koster 10 kr.- pr. 500g sættes i mikrobølge ovnen på højeste effekt i 10 min. Imens svitser du 500 g kyllingfilet på en pande, tilsat stærk chili. Mens det bliver svitset koger du lidt over 1 liter vand i en gryde ved siden af, jeg smed 2 stks. kyllinge buillion i. Så da kyllingen var blevet færdig, smed jeg dem på en tallerken og svitsede hurtigt grøntsagerne. Så blev de smidt i en blender med ét styks pizza sauce fra netto (koster ca. 5 kr.-) og blev blendet. Det hældte jeg så ned i det kogende vand, og pillede kyllingen fra hinanden og smed det i. Så satte jeg den på laveste blus med et låg på i ca 30 min. Eventuelt flute med hvidløgssmør, og en lille klat creme fraiche i midten. Og så krydre med peber osv. Nemt, hurtigt, billigt og smager faktisk ligesom en god tyk tomat suppe på en restaurant.
  12. billigt, sundt, cutte pålæg

    Udover tun, er der så nogen som har nogle anbefalinger til pålæg som er sundt, billigt og som man kan spise når man cutter? Synes f.eks det er MEGET svært at finde kyllinge pålæg til under 70 kr,. pr. kilo (nettos). Så hvis der er nogen som har nogle gode råd til hvad man kan smide på rugbrødet, så skriv dem venligst her!
  13. Begynder sæt Captains of Crush?

    Jeg er ved at bestille 2 Captains of Crush hjem fra USA. Jeg har aldrig trænet styrken i mine hænder/underarme før, så jeg er nok ret slap dér. Hvilket sæt vil i anbefale at købe? Ummidelbart ville jeg købe Trainer samt No. 1. Men nu har de jo introduceret "Guide" og "Sport" så ved jeg ikke om det bare er til for at sælge flere til newbies, eller om det rent faktisk kan anbefales at købe en af dem istedet?
  14. Krampe I Benet

    Når jeg strækker mig (liggende ned) så får jeg nogen gange krampe i benet, hvor det er som om at musklen på min calf? (bag skinnebenet) nærmest sætter sig ude på siden og det gør vildt nas. 1) Hvad gør at jeg får det? 2) Hvad kan jeg gøre for at forebygge det (udover ikke at strække mig).
  15. Deling af sticky opskrift tråd

    Hvis vi starter en ny tråd så kommer det nok af sig selv, så kan folk paste de opskrifter de bruger.