Lagoon Posted February 2, 2007 Author Report Share Posted February 2, 2007 Fredag d. 2/2 - 2007-Blasting Gorilla Volume Training: Bryst og triceps - mass construction, the final stages-City Fitness på BryggenGym80 press:8 reps @ 90 kg8 reps @ 90 kg8 reps @ 80 kg10 reps @ 60 kg10 reps @ 60 kgIncline smith BP:10 reps @ 60 kg10 reps @ 60 kg10 reps @ 60 kg10 reps @ 60 kg10 reps @ 60 kgIncline Gym80 press:8 reps @ 60 kg8 reps @ 60 kg8 reps @ 60 kg8 reps @ 60 kg8 reps @ 60 kgPec-dec:10 reps @ 80 kg10 reps @ 80 kg10 reps @ 80 kg10 reps @ 80 kg10 reps @ 80 kgLæg i ben pres:18 reps @ slæden + 120 kg18 reps @ slæden + 120 kg18 reps @ slæden + 120 kg18 reps @ slæden + 120 kgSeated overhead EZ extensions:10 reps @ stangen + 20 kg10 reps @ stangen + 20 kg10 reps @ stangen + 20 kg10 reps @ stangen + 20 kgPressdowns:10 reps @ 30 kg10 reps @ 30 kg10 reps @ 30 kgReverse grip pressdowns:8 reps @ 60 kg8 reps @ 60 kg8 reps @ 60 kgsupersættet medOverhead triceps extensions:12 reps @ 40 kg10 reps @ 40 kg10 reps @ 40 kgHanging leg raises:10 reps8 reps8 repsSwiss-ball crunches:12 reps12 reps 12 repsHold kæft, hvor træner jeg bare ærw'ligt, mand... Virkelig efter MOL-dogmerne... :4flex:Lagoon Quote Link to comment Share on other sites More sharing options...
Lagoon Posted February 3, 2007 Author Report Share Posted February 3, 2007 Lørdag d. 3/2 - 2007-Blasting Gorilla Volume Training: Skulder og ben - mass construction, the final stages-City Fitness på Bryggen efter lukketidDB laterals:10 reps @ 16 kg8 reps @ 18 kg10 reps @ 16 kg10 reps @ 16 kgReverse pec-dec:10 reps @ 80 kg10 reps @ 80 kg10 reps @ 80 kg10 reps @ 80 kg10 reps @ 80 kgUpright rows:10 reps @ 40 kg10 reps @ 40 kg10 reps @ 40 kg10 reps @ 40 kgLean away laterals:12 reps @ 10 kg12 reps @ 10 kg12 reps @ 10 kg12 reps @ 10 kgBen pres:10 reps @ slæden + 240 kg10 reps @ slæden + 240 kg10 reps @ slæden + 240 kgGym80 machine squats:10 reps @ maskinen + 60 kg10 reps @ maskinen + 60 kg10 reps @ maskinen + 60 kgsupersættet medLeg extensions:12 reps @ 40 kg12 reps @ 40 kg12 reps @ 40 kg-Helle-duseda, det er noget der sætter ild i bentøjet. Men det er alligevel for sjældent, at man får chancen for at vralte... Seated leg curls:8 reps @ 80 kg8 reps @ 80 kg8 reps @ 75 kg8 reps @ 75 kg8 reps @ 75 kg:4flex:Lagoon Quote Link to comment Share on other sites More sharing options...
Lagoon Posted February 4, 2007 Author Report Share Posted February 4, 2007 Søndag d. 4/2 - 2007-Blasting Gorilla Volume Training: Ryg og biceps - mass construction, the final stages-City Fitness på BryggenWide-grip pull downs:8 reps @ 90 kg8 reps @ 95 kg8 reps @ 95 kg10 reps @ 90 kg8 reps @ 90 kgOne-armed gym80 rows:8 reps @ 70 kg8 reps @ 70 kg8 reps @ 70 kg8 reps @ 70 kg15 reps @ 50 kgGym80 machine pulldowns:10 reps @ 80 kg10 reps @ 80 kg10 reps @ 80 kg10 reps @ 80 kg10 reps @ 80 kgDB rows:10 reps @ 44 kg10 reps @ 44 kg10 reps @ 44 kg10 reps @ 44 kg10 reps @ 44 kgSeated calf raises:10 reps @ 60 kg10 reps @ 60 kg10 reps @ 60 kgsupersættet medLæg i liggende ben pres:12 reps @ 93 kg12 reps @ 93 kg12 reps @ 93 kgBB curls:8 reps @ 40 kg6 reps @ 50 kg5 reps @ 50 kg8 reps @ 40 kg8 reps @ 40 kgHammer DB curls:8 reps @ 24 kg6 reps @ 26 kg6 reps @ 26 kg8 reps @ 22 kgDouble biceps cable curls:12 reps @ 20 kg12 reps @ 20 kg12 reps @ 20 kgSå tager Fee'goon 2 uger til Norge og tjener lidt penge, men jeg får skam også trænet deroppe. Vil prøve at se, om jeg kan få logført så meget som muligt. So long, suckers.:4flex:Lagoon Quote Link to comment Share on other sites More sharing options...
Lagoon Posted February 4, 2007 Author Report Share Posted February 4, 2007 Btw. kan jeg lige tilføje at tyksakken her er oppe på imponerende 92,5 kg... Fedt%'en er noget mere mistænkelig... :4mewantfood: Quote Link to comment Share on other sites More sharing options...
Lagoon Posted February 8, 2007 Author Report Share Posted February 8, 2007 Torsdag d. 8/2 - 2007-Getting well again training: Sølle overkrop...-Sjøsentret Trim i TønsbergChins:6 reps6 reps6 repsFlat DB press:6 reps @ 36 kg8 reps @ 32 kg8 reps @ 32 kgDB rows:12 reps @ 38 kg12 reps @ 38 kg12 reps @ 38 kgIncline smith BP:12 reps @ 50 kg12 reps @ 50 kg12 reps @ 50 kgCable rows:12 reps @ 75 kg12 reps @ 75 kg12 reps @ 75 kgDips:12 reps12 reps12 repsReverse preacher curls:8 reps @ 30 kg8 reps @ 30 kg8 reps @ 30 kgTotalt svag og helt og aldeles lousy træning efter 2 dage med noget der føltes som sars, ebola, pest og Roskilde-syge på engang. 2 døgn hvor jeg bare sad på toilettet og så hovedet i håndvasken samtidig... Men er heldigvis kommet næsten helt oven på igen, og regner med at ryge tilbage på rette spor allerede igen i morgen. :4flex:Lagoon Quote Link to comment Share on other sites More sharing options...
LaMotta Posted February 9, 2007 Report Share Posted February 9, 2007 God bedring Champ, Quote Link to comment Share on other sites More sharing options...
Rall Posted February 9, 2007 Report Share Posted February 9, 2007 Totalt svag og helt og aldeles lousy træning efter 2 dage med noget der føltes som sars, ebola, pest og Roskilde-syge på engang. 2 døgn hvor jeg bare sad på toilettet og så hovedet i håndvasken samtidig... Men er heldigvis kommet næsten helt oven på igen, og regner med at ryge tilbage på rette spor allerede igen i morgen. :4flex:LagoonHva'? Har du nu spist tre stjernet igen?God bedring. Hvornår er du i dk igen? Quote Link to comment Share on other sites More sharing options...
Lagoon Posted February 9, 2007 Author Report Share Posted February 9, 2007 God bedring Champ, Thanks buddy. Føler mig sådan rimelig ovenpå igen, men kan godt mærke at jeg ikke har fået spist noget som helst i nogle dage. Man bliver sgu lidt flad og dvask.Hva'? Har du nu spist tre stjernet igen?God bedring. Hvornår er du i dk igen? Hehe, nej ingen 3-stjernet her. Ved sgu ikke hvad jeg har fået fyldt i mig, men det har edermame virket. Jeg fik seriøst DOMS i maven af at kaste op... Jeg kommer først hjem igen næste fredag. Egentlig rimelig bittert at tage 2 uger til Norge, hvor det bare det dejligste vintervejr, og så overhovedet ikke få set skyggen af et par ski... Quote Link to comment Share on other sites More sharing options...
Flexipecs Posted February 16, 2007 Report Share Posted February 16, 2007 Hvorfor hel.... har du ikke sagt noget om, at du kom på forsoden af Workout & Fitness??? Quote Link to comment Share on other sites More sharing options...
Lagoon Posted February 19, 2007 Author Report Share Posted February 19, 2007 Lørdag d. 17/2 - 2007-Blasting Gorilla Volume Training: Bryst og triceps - mass construction, the final stages-Atter hjemme i City Fitness på BryggenGym80 pat pres:8 reps @ 90 kg8 reps @ 90 kg8 reps @ 80 kg8 reps @ 80 kg10 reps @ 60 kgLow incline DB press:8 reps @ 32 kg8 reps @ 32 kg8 reps @ 32 kg7 reps @ 32 kg6 reps @ 32 kgSkråbænk:8 reps @ 60 kg8 reps @ 60 kg8 reps @ 60 kg8 reps @ 60 kg8 reps @ 60 kgPec-dec:12 reps @ 80 kg12 reps @ 80 kg12 reps @ 80 kg12 reps @ 80 kg12 reps @ 80 kgSeated calf raises:10 reps @ 60 kg10 reps @ 60 kg10 reps @ 60 kgOne-legged calf presses i ben pres:12 reps @ slæden + 40 kg12 reps @ slæden + 40 kg12 reps @ slæden + 40 kg12 reps @ slæden + 40 kgsupersættet medLying DB extensions:8 reps @ 16 kg8 reps @ 16 kg8 reps @ 16 kg10 reps @ 14 kgOverhead cable extensions:10 reps @ 50 kg10 reps @ 50 kg10 reps @ 50 kg10 reps @ 50 kgsupersættet medMachine dips:12 reps @ 65 kg12 reps @ 65 kg12 reps @ 65 kg12 reps @ 65 kg--------------------------------------------------Søndag d. 18/2 - 2007-Blasting Gorilla Volume Training: Skulder og ben - mass construction, the final stages-City Fitness på BryggenGym80 machine shoulder press:10 reps @ 25 kg10 reps @ 25 kg10 reps @ 25 kgReverse pec-dec:10 reps @ 75 kg10 reps @ 75 kg10 reps @ 75 kg10 reps @ 75 kg10 reps @ 75 kgCable laterals:12 reps @ 12,5 kg12 reps @ 12,5 kg12 reps @ 12,5 kgUpright rows:10 reps @ 40 kg10 reps @ 40 kg10 reps @ 40 kgsupersættet medDB laterals:8 reps @ 10 kg8 reps @ 10 kg8 reps @ 10 kgLeg extensions:10 reps @ 70 kg10 reps @ 70 kg10 reps @ 70 kgsupersættet medGym80 squats:12 reps @ maskinen + 60 kg12 reps @ maskinen + 60 kg12 reps @ maskinen + 60 kgBen pres:10 reps @ slæden + 200 kg10 reps @ slæden + 200 kg10 reps @ slæden + 200 kgSeated leg curls:8 reps @ 80 kg8 reps @ 80 kg8 reps @ 80 kg8 reps @ 80 kg8 reps @ 80 kgAbs:6 blandede sæt:4flex:Lagoon Quote Link to comment Share on other sites More sharing options...
Lagoon Posted February 19, 2007 Author Report Share Posted February 19, 2007 Hvorfor hel.... har du ikke sagt noget om, at du kom på forsoden af Workout & Fitness??? Skulle jeg gå ud og bruge 20.000 på en tandblegning der kan ses fra rummet, uden at skulle vise hele verdenen den?! Ej, det tror jeg så ikke... Quote Link to comment Share on other sites More sharing options...
Lagoon Posted February 19, 2007 Author Report Share Posted February 19, 2007 Mandag d. 19/2 - 2007-Blasting Gorilla Volume Training: Ryg og biceps - mass construction, the final stages-City Fitness på BryggenWide-grip pulldowns:10 reps @ 85 kg10 reps @ 85 kg10 reps @ 85 kg10 reps @ 85 kg10 reps @ 85 kgOne-armed Gym80 rows:10 reps @ 60 kg10 reps @ 60 kg10 reps @ 60 kg10 reps @ 60 kg10 reps @ 60 kgGym80 pulldowns:10 reps @ 80 kg10 reps @ 80 kg10 reps @ 80 kg10 reps @ 80 kg10 reps @ 80 kgCable rows:12 reps @ 75 kg12 reps @ 75 kg12 reps @ 75 kg12 reps @ 75 kg12 reps @ 75 kgCalf press i ben pres:15 reps @ slæden + 120 kg15 reps @ slæden + 120 kg15 reps @ slæden + 120 kgIncline DB curls:8 reps @ 16 kg8 reps @ 16 kg8 reps @ 16 kgMachine curls:10 reps @ 30 kg10 reps @ 30 kg10 reps @ 30 kgRope cable curls:12 reps @ 40 kg12 reps @ 40 kg12 reps @ 40 kg:4flex:Lagoon Quote Link to comment Share on other sites More sharing options...
Lagoon Posted February 22, 2007 Author Report Share Posted February 22, 2007 Torsdag d. 22/2 - 2007-Blasting Gorilla Volume Training: Ryg og biceps - mass construction, the final stages-City Fitness på Bryggen med GorillaenH-greb pulldowns:8 reps @ 100 kg7 reps @ 100 kg8 reps @ 90 kg8 reps @ 90 kg8 reps @ 90 kgOne-armed Gym80 rows:10 reps @ 60 kg10 reps @ 60 kg10 reps @ 60 kg10 reps @ 60 kg10 reps @ 60 kgCable rows:12 reps @ 80 kg12 reps @ 80 kg12 reps @ 80 kg11 reps @ 80 kg12 reps @ 75 kgStiff-arm pulldowns:12 reps @ 55 kg12 reps @ 55 kg10 reps @ 60 kg12 reps @ 55 kg12 reps @ 55 kgSeated DB curls:8 reps @ 22 kg8 reps @ 22 kg8 reps @ 22 kgConcentration EZ curls:10 reps @ stangen + 20 kg10 reps @ stangen + 20 kg10 reps @ stangen + 20 kgMachine curls:12 reps @ 30 kg12 reps @ 30 kg12 reps @ 30 kgSeated calf raises:8 reps @ 60 kg8 reps @ 60 kg8 reps @ 60 kg8 reps @ 60 kgCalf press i ben pres:15 reps @ slæden + 120 kg15 reps @ slæden + 120 kg15 reps @ slæden + 120 kg15 reps @ slæden + 120 kg:4flex:/Lagoon, som er aaaalt for dårlig til at logføre sine træninger. Har haft lidt meget om ørerne de sidste par-3 uger, men der bliver skam stadig trænet for fuldt skrald. Quote Link to comment Share on other sites More sharing options...
Lagoon Posted February 23, 2007 Author Report Share Posted February 23, 2007 Fredag d. 23/2 - 2007-Blasting Gorilla Volume Training: Bryst og triceps - mass construction, the final stages-City Fitness på BryggenGym80 machine press:8 reps @ 90 kg8 reps @ 90 kg8 reps @ 90 kg8 reps @ 80 kg10 reps @ 60 kgSkråbænk:8 reps @ 65 kg8 reps @ 65 kg10 reps @ 60 kg10 reps @ 60 kg10 reps @ 60 kgIncline smith BP:10 reps @ 60 kg10 reps @ 60 kg10 reps @ 60 kg10 reps @ 60 kg10 reps @ 60 kgPec-dec:12 reps @ 80 kg12 reps @ 80 kg12 reps @ 80 kg12 reps @ 80 kg12 reps @ 80 kgPressdowns:8 reps @ 35 kg8 reps @ 35 kg8 reps @ 35 kgSeated overhead EZ extensions:8 reps @ stangen + 20 kg8 reps @ stangen + 20 kg8 reps @ stangen + 20 kgOverhead rope cable extensions:12 reps @ 45 kg12 reps @ 45 kg12 reps @ 45 kgDB kickbacks:15 reps @ 8 kg15 reps @ 8 kg15 reps @ 8 kgHanging leg raises:10 reps10 reps10 repsCable crunches:12 reps @ 70 kg12 reps @ 70 kg12 reps @ 70 kg:4flex:/Lagoon Quote Link to comment Share on other sites More sharing options...
Rall Posted February 24, 2007 Report Share Posted February 24, 2007 (edited) Fredag d. 23/2 - 2007-Blasting Gorilla Volume Training: Bryst og triceps - mass construction, the final stages-City Fitness på BryggenHva'? Hvorlang tid varer the final stages? Jeg mindes, at de startede engang i staretet af januar Har du fået min pm? Edited February 24, 2007 by Rall Quote Link to comment Share on other sites More sharing options...
Lagoon Posted February 25, 2007 Author Report Share Posted February 25, 2007 Hva'? Hvorlang tid varer the final stages? Jeg mindes, at de startede engang i staretet af januar Har du fået min pm? Hehehe, jeg synes bare det lyder fedt... Men snart, Rasmus. Snart. Jep, jeg fik den og sorry jeg ikke fik skrevet tilbage. Har kartet rundt den sidste uge, og har ikke haft styr på noget som helst overhovedet. Men Flexi og jeg har billetter til både forbedømmelse og finale, men kunne forstå på hende, at I kun kommer til finalen?Søndag d. 25/2 - 2007-Blasting Gorilla Volume Training: Skulder og ben - mass construction, the absolutely final stages -City Motion i Næstved sammen med Gorillaen og BasanalDB laterals:10 reps @ 16 kg10 reps @ 16 kg10 reps @ 16 kg10 reps @ 16 kg+ et dropset med 8 reps @ 12 kgOne-arm bent-over DB laterals:12 reps @ 12 kg12 reps @ 12 kg12 reps @ 12 kg12 reps @ 12 kgsupersættet medStiff-arm kickbacks:10 reps @ 10 kg10 reps @ 10 kg10 reps @ 10 kg10 reps @ 10 kgUpright rows:10 reps @ 40 kg10 reps @ 40 kg10 reps @ 40 kg10 reps @ 40 kgCable laterals:12 reps @ 13 kg12 reps @ 13 kg12 reps @ 13 kgLeg extensions:12 reps @ 70 kg12 reps @ 70 kg12 reps @ 70 kg12 reps @ 70 kgHack squat:12 reps @ slæden + 40 kg12 reps @ slæden + 40 kg12 reps @ slæden + 40 kgDB lunges:8 reps @ 12 kg8 reps @ 12 kg8 reps @ 12 kgDB kickbacks:10 reps @ 10 kg10 reps @ 10 kg10 reps @ 10 kg10 reps @ 10 kgAbs:5 blandede sæt:4flex:Lagoon Quote Link to comment Share on other sites More sharing options...
Flexipecs Posted February 26, 2007 Report Share Posted February 26, 2007 Jep, jeg fik den og sorry jeg ikke fik skrevet tilbage. Har kartet rundt den sidste uge, og har ikke haft styr på noget som helst overhovedet. Men Flexi og jeg har billetter til både forbedømmelse og finale, men kunne forstå på hende, at I kun kommer til finalen?Du bliver snart svinebundet, gagget og taget SÅ hårdt oppe i den reception!!Jeg har 5 finale billetter ved siden af hinanden. Så kan Rall passende sidde ved siden af dig, og se om han kan genplacere din rygrad gennem anus Quote Link to comment Share on other sites More sharing options...
Lagoon Posted February 27, 2007 Author Report Share Posted February 27, 2007 Mandag d. 27/2 - 2007-Blasting Gorilla Volume Training: Ryg og biceps - mass construction, the final stages-City Fitness på BryggenClose-grip pulldowns:8 reps @ 100 kg8 reps @ 100 kg8 reps @ 100 kg8 reps @ 100 kg8 reps @ 100 kgDB rows:8 reps @ 46 kg8 reps @ 46 kg8 reps @ 46 kg8 reps @ 46 kg8 reps @ 46 kgGym80 pulldowns:10 reps @ 80 kg10 reps @ 80 kg10 reps @ 80 kg10 reps @ 80 kg10 reps @ 80 kgCable rows:12 reps @ 80 kg12 reps @ 80 kg12 reps @ 80 kg12 reps @ 80 kg12 reps @ 80 kgLæg i ben pres:20 reps @ slæden + 120 kg20 reps @ slæden + 120 kg20 reps @ slæden + 120 kgSeated calf raises:8 reps @ 60 kg8 reps @ 60 kg8 reps @ 60 kg8 reps @ 60 kgSeated DB curls:8 reps @ 22 kg8 reps @ 22 kg8 reps @ 22 kgReverse preacher DB curls:10 reps @ 12 kg10 reps @ 12 kg10 reps @ 12 kgGhey cable curls:12 reps @ 45 kg12 reps @ 45 kg12 reps @ 45 kg:4flex:Lagoon Quote Link to comment Share on other sites More sharing options...
Lagoon Posted February 27, 2007 Author Report Share Posted February 27, 2007 Tirsdag d. 27/2 - 2007-Blasting Gorilla Volume Training: Bryst og triceps - mass construction, the final stages-City Fitness på BryggenGym80 press:9 reps @ 90 kg8 reps @ 90 kg8 reps @ 90 kg8 reps @ 80 kg8 reps @ 80 kgSkråbænk:8 reps @ 70 kg7 reps @ 70 kg8 reps @ 70 kg7 reps @ 70 kg8 reps @ 60 kgHigh incline DB press:8 reps @ 28 kg8 reps @ 28 kg8 reps @ 28 kg8 reps @ 28 kg8 reps @ 28 kg-Gaaarrrrggghhhh... Helle-dusse-da, der var ikke meget saft tilbage i Fee'goons små bryster... Flexi vil nok mene modsat, men han er sgu også så klam... Pec-dec:12 reps @ 80 kg12 reps @ 80 kg12 reps @ 80 kg12 reps @ 80 kg12 reps @ 80 kgSeated overhead EZ extensions:8 reps @ stangen + 22,5 kg8 reps @ stangen + 22,5 kg8 reps @ stangen + 22,5 kgPressdowns:8 reps @ 60 kg8 reps @ 60 kg8 reps @ 60 kgDB kickbacks:10 reps @ 10 kg10 reps @ 10 kg10 reps @ 10 kgHanging leg raises:8 reps8 reps 8 repsCable crunches:12 reps @ 70 kg12 reps @ 70 kg12 reps @ 70 kg:4flex:Lagoon Quote Link to comment Share on other sites More sharing options...
Lagoon Posted March 1, 2007 Author Report Share Posted March 1, 2007 Onsdag d. 28/2 - 2007-Blasting Gorilla Volume Training: Skulder og ben - mass construction, the final stages-City Fitness på Bryggen med GorillaenGym80 machine shoulder press:8 reps @ 30 kg8 reps @ 30 kg8 reps @ 30 kgReverse pec-dec:12 reps @ 80 kg12 reps @ 80 kg12 reps @ 80 kg12 reps @ 80 kg12 reps @ 80 kgCable laterals:8 reps @ 15 kg8 reps @ 15 kg8 reps @ 15 kg8 reps @ 15 kgDB laterals:12 reps @ 12 kg12 reps @ 12 kg12 reps @ 12 kgBen pres:10 reps @ slæden + 200 kg8 reps @ slæden + 240 kg8 reps @ slæden + 240 kgLeg extensions:12 reps @ 70 kg12 reps @ 70 kg12 reps @ 70 kg12 reps @ 70 kgSeated leg curls:10 reps @ 80 kg10 reps @ 80 kg10 reps @ 80 kg8 reps @ 80 kg8 reps @ 80 kgSeated calf raises:8 reps @ 60 kg8 reps @ 60 kg8 reps @ 60 kgLæg i ben pres:16 reps @ slæden + 120 kg16 reps @ slæden + 120 kg16 reps @ slæden + 120 kg16 reps @ slæden + 120 kg:4flex:Lagoon Quote Link to comment Share on other sites More sharing options...
Lagoon Posted March 1, 2007 Author Report Share Posted March 1, 2007 Torsdag d. 1/3 - 2007-Blasting Gorilla Volume Training: Ryg og biceps - mass construction, the final stages-City Fitness på Bryggen med GorillaenKropshævninger:5 reps med bred overhånd5 reps med bred overhånd5 reps med bred overhånd6 reps med H-greb6 reps med H-grebDB rows:8 reps @ 44 kg8 reps @ 44 kg8 reps @ 44 kg8 reps @ 44 kg8 reps @ 44 kgGym80 pulldowns:12 reps @ 80 kg12 reps @ 80 kg12 reps @ 80 kg10 reps @ 80 kg10 reps @ 80 kgGym80 machine rows:12 reps @ 85 kg12 reps @ 85 kg12 reps @ 85 kg12 reps @ 85 kg12 reps @ 85 kgReverse preacher EZ curls:8 reps @ stangen + 25 kg7 reps @ stangen + 25 kg8 reps @ stangen + 20 kgIncline DB curls:10 reps @ 14 kg10 reps @ 14 kg10 reps @ 14 kgStanding double biceps cable curls:12 reps @ 20 kg12 reps @ 20 kg12 reps @ 20 kgHanging leg raises:8 reps8 reps8 repssupersættet medSwiss-ball crunches:10 reps10 reps10 reps:4flex:Lagoon Quote Link to comment Share on other sites More sharing options...
Lagoon Posted March 3, 2007 Author Report Share Posted March 3, 2007 Lørdag d. 3/3 - 2007-Morgencardio30 min PW @ søerne Quote Link to comment Share on other sites More sharing options...
Lagoon Posted March 3, 2007 Author Report Share Posted March 3, 2007 Lørdag d. 3/3 - 2007-Blasting Gorilla Volume Training: Bryst og biceps - Misson: høvl dunken-City Fitness på BryggenLow incline DB press:8 reps @ 32 kg8 reps @ 32 kg8 reps @ 32 kg8 reps @ 32 kg8 reps @ 32 kgDips:10 reps10 reps10 reps10 reps10 repsSkråbænk:8 reps @ 60 kg8 reps @ 60 kg8 reps @ 60 kg8 reps @ 60 kgPec-dec:12 reps @ 80 kg12 reps @ 80 kg12 reps @ 80 kg12 reps @ 80 kgCG pullups:5 reps4 reps3 reps2 reps1 repEZ curls:8 reps @ stangen + 30 kg8 reps @ stangen + 30 kg8 reps @ stangen + 30 kgsupersættet medSeated calf raises:10 reps @ 60 kg10 reps @ 60 kg10 reps @ 60 kgStanding double biceps cable curls:15 reps @ 15 kg15 reps @ 15 kg15 reps @ 15 kgsupersættet medStanding one-legged calf raises:10 reps10 reps10 reps:4flex:Morgenvægten her lørdag d. 3/3-2007 sagde 92,6 kg. Nu skal den bare nedaf. Langt nedaf.Lagoon Quote Link to comment Share on other sites More sharing options...
Lasse T Posted March 3, 2007 Report Share Posted March 3, 2007 Morgenvægten her lørdag d. 3/3-2007 sagde 92,6 kg. Nu skal den bare nedaf. Langt nedaf.LagoonHvor meget vil du cutte ned mester? Quote Link to comment Share on other sites More sharing options...
Lagoon Posted March 3, 2007 Author Report Share Posted March 3, 2007 Hvor meget vil du cutte ned mester? Ved det ikke med sikkerhed, men nu skal det være - skal være helt hugget, så jeg kan nok ikke komme udenom, at jeg nok kommer under 80... Men nu cutter jeg nedaf indtil sommer, og så må jeg se det hele an der, og se hvorvidt og hvor langt jeg vil fortsætte. Quote Link to comment Share on other sites More sharing options...
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