Johnny Bravo Posted January 13, 2007 Author Report Share Posted January 13, 2007 Lidt pat-træning.Incline bb. press:10x60kg10x60kg6x80kg6x80kg6x80kgDb. press:8x34.5kg10x34.5kg8x37kg8x37kg12x32kgDb. Flyes:15x20kg10x22kg10x22kg12x22kgBenchpress:12x100kg10x100kg8x100kgLow incline db. flyes:15x20kg10x25kg10x25kgHigh incline db. press:15x22kg10x27kg10x27kgHigh incline cable flyes:12x?9x?8x? Quote Link to comment Share on other sites More sharing options...
T Posted January 13, 2007 Report Share Posted January 13, 2007 Kun 25 sæt bænk?Det får du jo ikke chesticles af! Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted January 13, 2007 Author Report Share Posted January 13, 2007 Kun 25 sæt bænk?Det får du jo ikke chesticles af! Jeg var næsten færdig med min træning, da jeg mødte en af mine kammerater som lige skulle til at starte på sin brysttræning.. så hookede lige op med ham, for at få brændt de sidste dybe fuger ned i patter'n Quote Link to comment Share on other sites More sharing options...
MASS Posted January 13, 2007 Report Share Posted January 13, 2007 Ja patkassen skal bare underkastes helvedes flammer og brændmærkes med 56 sæt høj rep caw'l flajs..... Bænker tunen med tøse punden på.... Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted January 13, 2007 Author Report Share Posted January 13, 2007 Ja patkassen skal bare underkastes helvedes flammer og brændmærkes med 56 sæt høj rep caw'l flajs..... Bænker tunen med tøse punden på.... Fo shizzle. Det skal de nemlig Ja Tunen laver faktisk de fleste øvelser med tude puden monteret. bænkpres, squat, dødløft, barbell curl... u name it. Quote Link to comment Share on other sites More sharing options...
Svedbaronen Posted January 14, 2007 Report Share Posted January 14, 2007 Jeg er seriøst flad af grin, hahaha, pude i dødløft og curls Sikkert også i rope pushdowns hvor den sidder på kablet, så det ikke ridser ham i værste scenarie.. Quote Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted January 14, 2007 Report Share Posted January 14, 2007 (edited) Fo shizzle. Det skal de nemlig Ja Tunen laver faktisk de fleste øvelser med tude puden monteret. bænkpres, squat, dødløft, barbell curl... u name it.Det er faktisk sandt! Han bruger den også ved leg-extensions, da det ellers gør nas i hans sarte haser....Og endda også ved lægtræning - der krammer han den dog bare hårdt, mens han hvisker søde ord til den. Edited January 14, 2007 by Nissen Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted January 14, 2007 Author Report Share Posted January 14, 2007 (edited) Jeg er seriøst flad af grin, hahaha, pude i dødløft og curls Sikkert også i rope pushdowns hvor den sidder på kablet, så det ikke ridser ham i værste scenarie..Det er så sørgeligt at man kun kan grine af det.Det er faktisk sandt! Han bruger den også ved leg-extensions, da det ellers gør nas i hans sarte haser....Og endda også ved lægtræning - der krammer han den dog bare hårdt, mens han hvisker søde ord til den.Hans forhold til den pude er ved at nå et skræmmende punkt. Og så er det jo bare brand flovt at træne sammen med ham.EDIT: Tror mine pecs imploderer pga. DOMS idag. Edited January 14, 2007 by Johnny Bravo Quote Link to comment Share on other sites More sharing options...
Tunen Posted January 14, 2007 Report Share Posted January 14, 2007 I er så glade for jeres rottehaler Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted January 14, 2007 Author Report Share Posted January 14, 2007 I er så glade for jeres rottehaler Tude-pude. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted January 14, 2007 Author Report Share Posted January 14, 2007 Dagens træning..Deadlift:8*100kg8*140kg6*150kg5*160kgPullups: 12xbw11xbwChinups:10xbw10xbwPulldown:10x80kg10x90kg10x90kgBent over bb. rows:10x100kg10x100kg10x100kgV-bar Pulldown:12x12512x12512x125Alternate db. curl:10x19.5kg7x22kg7x22kg Quote Link to comment Share on other sites More sharing options...
cj8000 Posted January 14, 2007 Report Share Posted January 14, 2007 Godt DL Bravo :4thumbup: Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted January 14, 2007 Author Report Share Posted January 14, 2007 Godt DL Bravo :4thumbup:Mange tak Quote Link to comment Share on other sites More sharing options...
Tunen Posted January 14, 2007 Report Share Posted January 14, 2007 Mange tak Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted January 14, 2007 Author Report Share Posted January 14, 2007 Quote Link to comment Share on other sites More sharing options...
Till Posted January 14, 2007 Report Share Posted January 14, 2007 Tunen + JB = Quote Link to comment Share on other sites More sharing options...
Tunen Posted January 16, 2007 Report Share Posted January 16, 2007 Log Gheyness level ATM Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted January 16, 2007 Author Report Share Posted January 16, 2007 Log Gheyness level ATMNej. Quote Link to comment Share on other sites More sharing options...
Tunen Posted January 16, 2007 Report Share Posted January 16, 2007 Nej. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted January 16, 2007 Author Report Share Posted January 16, 2007 Hahaha.. :4thumbup: Quote Link to comment Share on other sites More sharing options...
Till Posted January 16, 2007 Report Share Posted January 16, 2007 Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted January 19, 2007 Author Report Share Posted January 19, 2007 Så fik jeg også prøvet det dersens vægttræning...Db. lateral raise:20x12kg20x12kg20x12kgMilitary Press:10x40kg10x40kg10x40kgHigh Incline db. Press:10x32kg8x32kg8x32kgBenchpress - Non-lockout:11x60kg10x80kg8x80kg11x80kg8x80kg10x80kgDb. Flyes:10x22kg10x24.5kg10x24.5kg10x24.5kgPik-deck:10x klods 1510x klods 1510x klods 15 Quote Link to comment Share on other sites More sharing options...
Squatfather Posted January 19, 2007 Report Share Posted January 19, 2007 Tunen bænker med tøse-puden på.Bruger han homo-pøllen? Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted January 19, 2007 Author Report Share Posted January 19, 2007 Bruger han homo-pøllen? Haha ja han gør. prøv at kigge en side eller to tilbage i min log. Der er en del skriweri omkring det. Tuna AKA Sissy McGhey bruger den til det meste han kan komme afsted med. Quote Link to comment Share on other sites More sharing options...
Tunen Posted January 19, 2007 Report Share Posted January 19, 2007 Så tror jeg vist liiiige vi klapper hesten dødsfjæs Quote Link to comment Share on other sites More sharing options...
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