GoingBiG Posted November 30, 2006 Report Share Posted November 30, 2006 Nice Nico. God PR der. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted November 30, 2006 Author Report Share Posted November 30, 2006 Nice Nico. God PR der.Mange tak, Herr Goingbig. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted December 2, 2006 Author Report Share Posted December 2, 2006 En hurtig omgang træning i Equinox.. end da med magnesium Deadlift:10x60kg5x100kg3x140kg3x140kg3x140kg2x160kg2x160kgBenchpress:10x60kg7x100kg7x100kg7x100kg7x100kgIncline bb. press:8x60kg6x80kg6x80kg Quote Link to comment Share on other sites More sharing options...
Tunen Posted December 2, 2006 Report Share Posted December 2, 2006 Godt endelig at se nogle tunge dødløft fra dig grønskolling Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted December 3, 2006 Author Report Share Posted December 3, 2006 Godt endelig at se nogle tunge dødløft fra dig grønskolling Træner jo kun for at gøre dig glad. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted December 5, 2006 Author Report Share Posted December 5, 2006 Dagens træning.Snatch High Pulls:10x40kg8x50kg8x50kg8x50kgFront squat:6x60kg6x60kg6x60kg6x60kgMilitary Press:6x60kg5x60kg5x50kgBenchpress:10x60kg8x100kg8x100kg7x100kgIncline db. press - N.L.:10x32kg10x37kg12x37kg11x37kgSmith Benchpress - Wide grip:15x60kg8x80kg8x80kgCable cross:12xblock 810xblock10 Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted December 6, 2006 Author Report Share Posted December 6, 2006 En lidt slatten træning da energien ikke rigtig var der..Deadlift:10x60kg7x105kg3x145kg3x145kg3x165kg3x165kgOL Squat:10x60kg5x100kg5x100kg5x100kgChinups:15xbw10xbwV-bar cable rows:12x60kg10x80kg10x90kg10x90kgPushdown:20x20kg12x30kg20x35kg10x35kgHigh Pulley Cable Curl:12x20kg12x20kg12x25kg12x25kg Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted December 11, 2006 Author Report Share Posted December 11, 2006 Dagens træning.Power Clean & Press:8x40kg6x50kg6x50kg6x50kg5x60kgBenchpress - Så hurtigt jeg kunne på den koncentriske del.:15x60kg8x90kg8x90kg8x90kgAlternate db. curl:14x16kg10x20kg10x20kg9x20kgBarbell curl - strict:8x37kg8x37kg8x37kgEZ barbell preacher curl:failurex35kgfailurex35kg Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted December 13, 2006 Author Report Share Posted December 13, 2006 En hurtig omgang træning.Deadlift:10x60kg5x100kg3x140kg1x160kg1x170kg1x180kg3x160kg5x140kgIncline db. press (Non-lockout) superset med Incline db. Flyes (non-lockout):10x37kg + 10x17kg8x39.5kg + 12x17kg8x39.5kg + 10x19,5kgIncline db. press (Non-lockout) superset med Closegrip benchpress:8x39.5kg + 7x60kg7x39.5kg + 6x60kg7x39.5kg + 8x60kg Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted December 18, 2006 Author Report Share Posted December 18, 2006 Skulle have trænet delts men fik det ikke gjort... Håber det går.OL Squat:12x60kg8x90kg6x100kg6x100kg6x100kg6x100kgBenchpress:12x60kg - N.L.15x80kg - N.L.10x100kg - N.L.7x110kg6x120kg3x140kg Ny PR + 4 forced reps2x140kg + 6 forced repsDropset: 3x120kg3x110kg5x100kgIncline db. flyes - N.L.:20x17kg13x22kg13x22kg15x22kgPushdown:12x plate nr. 14.12x plate nr. 14.12x plate nr. 14.Seated Machine Legpress:8x2508x2508x250Pushdown runde 2:12x plate nr. 14.12x plate nr. 14.12x plate nr. 14. Quote Link to comment Share on other sites More sharing options...
Tunen Posted December 18, 2006 Report Share Posted December 18, 2006 Satme ledt presset Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted December 18, 2006 Author Report Share Posted December 18, 2006 Satme ledt presset Tak, cumstain :xmas: Min styrke er patterne er blevet bedre, efter jeg er begyndt at køre non-lockouts. Nå ja.. og så Celltech. Quote Link to comment Share on other sites More sharing options...
GoingBiG Posted December 19, 2006 Report Share Posted December 19, 2006 Skulle have trænet delts men fik det ikke gjort... Håber det går.Så har du jo nok lige fucked din symetri for hårdt op nu!Men hva´ fanden sker der for at du har fået så helveds stærke patter. Det er jo crazy! Quote Link to comment Share on other sites More sharing options...
Tunen Posted December 19, 2006 Report Share Posted December 19, 2006 Så har du jo nok lige fucked din symetri for hårdt op nu!Men hva´ fanden sker der for at du har fået så helveds stærke patter. Det er jo crazy! Tunen = sensei Quote Link to comment Share on other sites More sharing options...
GoingBiG Posted December 19, 2006 Report Share Posted December 19, 2006 Tunen = sensei Nej. Det er ikke det. Det må være noget andet. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted December 19, 2006 Author Report Share Posted December 19, 2006 Så har du jo nok lige fucked din symetri for hårdt op nu!Haha ja.. misser man delt træning én gang, så har fysikken fucked.Men hva´ fanden sker der for at du har fået så helveds stærke patter. Det er jo crazy! Tjaeh det er i hvert fald ikke kosten der er blevet bedre, får kun lidt flere prots indenbords end jeg har gjort før.. Og så kører jeg en del non-lockout til patterne, men om det har så meget at sige ved jeg ikke.Men mine pecs er også total ristede idag Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted December 19, 2006 Author Report Share Posted December 19, 2006 Nej. Det er ikke det. Det må være noget andet. I blame Celltech. :inlove: Dagens træning.Db. Lateral raise:15x16kg12x16kg9x19.5kgSeated db. Shoulderpress:10x22kg7x32kg10x32kg10x32kgOne arm Cable lateral raise:12x15kg12x25kg10x35kg10x35kgEZ barbell curl:10x35kg8x40kg8x40kg8x40kgAlternate db. curl:10x20kg9x20kg9x20kgMachine Preacher curl: 3x21's Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted December 21, 2006 Author Report Share Posted December 21, 2006 En hurtig omgang træning. Jeg skulle have trænet ryg, men efter 12 timers flyttearbejde var det ikke lige ryggen, som jeg var allermest klar på at træne.Heldigvis kun 1 dag tilbage i den branche.Blev mest øvet teknik, få så god dybde på som muligt og mind-muscle connectionBenchpress - N.L.: 12x60kg12x80kg10x100kg10x100kg8x100kg10x90kg9x80kgIncline db. press - N.L12x32kg12x32kg12x32kgChest Dips - 30 sekunders pause mellem sæt.:8x15kg+bw8x15kg+bw8x15kg+bw Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted December 23, 2006 Author Report Share Posted December 23, 2006 En hurtig omgang træning pga. tidsnød.Deadlift:12x60kg7x100kg5x140kg3x160kg2x170kg5x140kgYates Rows:10x100kg10x100kg10x100kgBenchpress - N.L.:12x60kg6x100kg8x100kg6x100kg Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted December 24, 2006 Author Report Share Posted December 24, 2006 Dagens træning foregik på min stedmors arbejde, hvor der er et bette fesen "gym". Der et squat rack og lidt andet gejl.- dog ingen spejle så det var lidt mærkeligt at squatte uden.God jul, fans OL squat:10x60kg8x90kg8x90kg5x110kg4x110kg6x100kg6x100kg7x95kgCable flyes:12x10kg18x15kg10x20kg15x20kgLeg Extensions:10x25kg10x25kg10x25kg10x25kgIncline cable flyes:15x20kg10x25kg12x25kgFrontsquat:6x60kg8x60kg8x60kgClosegrip Benchpress:12x60kg10x80kg12x80kgPushdown:12x40kg12x50kg12x50kgBarbell Curl:15x35kg10x40kg12x40kgEZ bb. preacher curl:15x20kg12x25kg12x25kg Quote Link to comment Share on other sites More sharing options...
cj8000 Posted December 24, 2006 Report Share Posted December 24, 2006 God jul champ Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted December 24, 2006 Author Report Share Posted December 24, 2006 Mange tak :xmas: og i lige måde. Quote Link to comment Share on other sites More sharing options...
Francis Posted December 25, 2006 Report Share Posted December 25, 2006 .- dog ingen spejle så det var lidt mærkeligt at squatte uden.haha... helt klart en bodybuilder-ting! Men god jul herinde... Quote Link to comment Share on other sites More sharing options...
angel Posted December 25, 2006 Report Share Posted December 25, 2006 Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted December 26, 2006 Author Report Share Posted December 26, 2006 Yndigt Du kunne godt have postet nogle nude chicks i stedet for. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.