Johnny Bravo


Johnny Bravo
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Synes godt nok også det er i overkanten af umomdenhed at tvinge billeder af sig selv ned over manden i hans log :dry: Det er ikke dating.dk det her for fanden :mad:

Er det ikke??? :cry:

Bogs --> Kan se at du har det Tjernobyl look alle er så vilde med. :tongue:

Det var godt nok inden mit kønsskifteoperation blev fuldført... :blush:

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Hunkøn udenpå, selvfølgelig da! :boobs:

:wub::wub: Det er nok for mig.

Tirsdagens træning.

Frontsquat:

8x40kg

6x75kg

6x75kg

6x75kg

OL Squat:

10x75kg

6x95kg

6x95kg

6x95kg

Legextensions:

13x30kg

11x35kg

12x35kg

12x35kg

Legcurl:

15x15kg

15x20kg

15x20kg

Stifflegged deadlift:

10x65kg

10x85kg

10x85kg

EZ bar drag curl:

12x30kg

12x40kg

12x50kg

12x50kg

Barbell curl:

12x24kg

10x34kg

10x34kg

10x34kg

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Lørdagens træning.

Db. lateral raises:

16x10kg

15x14kg

8x18kg

8x18kg

rear delt machine:

12x30kg

12x40kg

10x50kg

8x60kg

Chest supported rear lateral raise:

18x10kg

15x10kg

8x14kg

8x14kg

Seated db. curl:

10x14kg

10x14kg

10x14kg

10x14kg

EZ barbell drag curl:

12x50kg

12x50kg

12x50kg

12x50kg

Barbel curl:

failurex33kg

failurex33kg

failurex33kg

failurex33kg

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Dagens tal.

Chinups:

15xbw

10xbw

12xbw

10xbw

Deadlift:

10x60kg

10x105kg

5x145kg

2x165kg

2x165kg

Bent over bb. Rows:

15x85kg

10x105kg

5x145kg

6x145kg

8x125kg

Chest supported rows:

8x80kg

10x100kg

12x120kg

12x120kg

Seated Db. Curl:

12x14kg

10x16kg

10x16kg

10x16kg

Seated arm supported cable curl:

Failurex25kg

Failurex25kg

Failurex25kg

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Dagens tal...

Db press - 1½'s:

10x20kg

8x33kg

8x33kg

8x33kg

Benchpress:

10x60kg

6x100kg

6x100kg

8x90kg

8x90kg

Incline db. Flyes:

12x17kg

12x17kg

12x17kg

Incline Smith Press:

10x60kg

10x70kg

8x80kg

7x80kg

6x80kg

Incline db. press:

12x30kg

12x30kg

12x30kg

Upright Rows:

15x30kg

12x40kg

12x40kg

12x40kg

One Legged Calf press:

12x40kg

12x60kg

12x60kg

12x60kg

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