kulu Posted April 18, 2016 Author Report Share Posted April 18, 2016 frontsquat: 8x4repx60kg powersnatch: 12x2repx47,5kg Quote Link to comment Share on other sites More sharing options...
kulu Posted April 22, 2016 Author Report Share Posted April 22, 2016 (edited) torsdag Dips: 3 rep med 36 kg fredag squat: 8x4x67,5kg ikke så pæn form. skal til at squatte pænt. powerclean: op til 80kg Edited April 22, 2016 by kulu Quote Link to comment Share on other sites More sharing options...
kulu Posted April 23, 2016 Author Report Share Posted April 23, 2016 lørdag: frontsquat: 10x3x62,5kg Quote Link to comment Share on other sites More sharing options...
kulu Posted April 26, 2016 Author Report Share Posted April 26, 2016 søndag flad dumbell bænk: 3 rep med 36kg Mandag 21-15-9 thrusters 42,5 row, cal Quote Link to comment Share on other sites More sharing options...
kulu Posted May 1, 2016 Author Report Share Posted May 1, 2016 (edited) lørdag: Backsquat: 10x3x72,5kg Edited May 8, 2016 by kulu Quote Link to comment Share on other sites More sharing options...
kulu Posted May 2, 2016 Author Report Share Posted May 2, 2016 Mandag lunges frontrack lunges: 4rep med 65kg Quote Link to comment Share on other sites More sharing options...
kulu Posted May 8, 2016 Author Report Share Posted May 8, 2016 back squat: 6x6: 65kg Quote Link to comment Share on other sites More sharing options...
kulu Posted May 12, 2016 Author Report Share Posted May 12, 2016 torsdag: frontsquat 6x6x55kg Quote Link to comment Share on other sites More sharing options...
kulu Posted May 18, 2016 Author Report Share Posted May 18, 2016 onsdag: front rack lunges: 4rep 2 på hvert ben: 70kg backsquat: 7x5rep: 70kg Quote Link to comment Share on other sites More sharing options...
kulu Posted May 26, 2016 Author Report Share Posted May 26, 2016 (edited) Frontsquat: 7x5repx60kg Edited June 2, 2016 by kulu Quote Link to comment Share on other sites More sharing options...
kulu Posted June 2, 2016 Author Report Share Posted June 2, 2016 (edited) backsquat: 8x4repx72,5kg Edited June 2, 2016 by kulu Quote Link to comment Share on other sites More sharing options...
kulu Posted June 2, 2016 Author Report Share Posted June 2, 2016 frontsquat: 8x4rep:62.5kg Quote Link to comment Share on other sites More sharing options...
kulu Posted August 6, 2016 Author Report Share Posted August 6, 2016 skadet i skulderen. Pause efter ferie. fedtprocent: 17,4 vægt 73,6 Quote Link to comment Share on other sites More sharing options...
kulu Posted August 11, 2016 Author Report Share Posted August 11, 2016 starter diæt mål til lørdag på næste lørdag fedtprocent på 17,1. Devious Builder 1 Quote Link to comment Share on other sites More sharing options...
kulu Posted August 20, 2016 Author Report Share Posted August 20, 2016 vægt 72,9 fedtprocent: 17,0 Quote Link to comment Share on other sites More sharing options...
kulu Posted August 28, 2016 Author Report Share Posted August 28, 2016 søndag: vægt 74kg fedtprocent: 17,5 Quote Link to comment Share on other sites More sharing options...
kulu Posted January 1, 2017 Author Report Share Posted January 1, 2017 morgen vægt 73,4 fedt: 17,1 Quote Link to comment Share on other sites More sharing options...
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