CoC program


Eltzholtz
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CoC program:

Tirsdag Heavy CoC day 10 single attemps på #2, #1 negative.

Fredag Medium CoC day 10+ singles med #1.

Søndag Light CoC day mange singles med Traineren.

Inden alle grip træninger bliver der varmet op med en "sportsbutik gripper".

Udover det skal jeg have lagt plate pinch ind et sted?

Nogle som har erfaring med andet program? Bliver det for meget grip træning? Nu tænker jeg på om mine håndled kan klare det?

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