Eltzholtz Posted February 16, 2005 Report Share Posted February 16, 2005 CoC program: Tirsdag Heavy CoC day 10 single attemps på #2, #1 negative. Fredag Medium CoC day 10+ singles med #1. Søndag Light CoC day mange singles med Traineren. Inden alle grip træninger bliver der varmet op med en "sportsbutik gripper". Udover det skal jeg have lagt plate pinch ind et sted?Nogle som har erfaring med andet program? Bliver det for meget grip træning? Nu tænker jeg på om mine håndled kan klare det? Quote Link to comment Share on other sites More sharing options...
Guest DBM Posted February 16, 2005 Report Share Posted February 16, 2005 Hvis du vil ha' noget "ekspert" vurdering, vil jeg anbefale dig at poste på: gripboard.com Quote Link to comment Share on other sites More sharing options...
Eltzholtz Posted February 16, 2005 Author Report Share Posted February 16, 2005 Okay vil jeg prøve.. Quote Link to comment Share on other sites More sharing options...
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