ProtPig Posted September 23, 2008 Author Report Share Posted September 23, 2008 (edited) træningn d. 22/9opvarmning 10 minChinups2 x 5Low Inc DB Presses3 x 6-7 @ 30 kgsSeated cable rows3 x 8 @ 65 kgsLateral rows 3 x 10 @ 10 kgDips2 x 1015 min cardio Edited September 23, 2008 by ProtPig Quote Link to comment Share on other sites More sharing options...
ProtPig Posted September 23, 2008 Author Report Share Posted September 23, 2008 Hvaa så lille gris, er du gået over til cardio fjenden Hey BondBåde ja og nej, jeg som sagt vil jeg bare gerne komme i en general bedre form! - Så når Crossfit starter op i Århus regner jeg med at melde mig til, bare for at prøve noget andet. Hva me dig ? Quote Link to comment Share on other sites More sharing options...
ProtPig Posted September 24, 2008 Author Report Share Posted September 24, 2008 træning d.d.Opvarmning 10 minBenpress1x8 @ 150 kg2 x 8 @ 166 kgSeated calf raises3 x 10-12 @ 120 kg30 min cardio Quote Link to comment Share on other sites More sharing options...
ProtPig Posted September 27, 2008 Author Report Share Posted September 27, 2008 træning d.d.Opvarmning 12 minLow inc db presses3x7 @ 30 kgBenpress3x6-7 @177 kgSeated rows3 x 8 @ 70 kgSeated calf raises3 x 14 @ 110 kgCable Chinups3 x 8 @ 60 kgDips3 x 10- derefter direkte hjem å æææ'e! Quote Link to comment Share on other sites More sharing options...
ProtPig Posted October 1, 2008 Author Report Share Posted October 1, 2008 træning d.d.50 min cardio Quote Link to comment Share on other sites More sharing options...
ProtPig Posted October 6, 2008 Author Report Share Posted October 6, 2008 træning d.d.Opvarmning 10 minBænk3x4 @ 65 kgSquat1x8 @ 45 kg1x6 @ 65 kg2x6 @ 85 kgDumbell rows3 x 8 @ 30 kgDips3 x 10 Quote Link to comment Share on other sites More sharing options...
KongKent Posted October 7, 2008 Report Share Posted October 7, 2008 Insane benchin'!! Quote Link to comment Share on other sites More sharing options...
ProtPig Posted October 7, 2008 Author Report Share Posted October 7, 2008 (edited) Insane benchin'!! Hehe - ja ikke noget prangende, men man skal jo starte et sted. Desuden er det også vægten uden stang, da jeg ikke er sikker på hvad de der technogym stænger vejer. Tvivler på det er 20 kg? Edited October 8, 2008 by ProtPig Quote Link to comment Share on other sites More sharing options...
ProtPig Posted October 8, 2008 Author Report Share Posted October 8, 2008 træning d.d.opvarmning 10 minSeated Dumbell presses4x 6-8 @ 22½ kgBent over Barbell rows1 x 8 @ 40 kg + stang3 x 8 @ 50 kg + stangEZ Curls3 x 10-12 @ 20 kgs + stangMave 3 x 12-14 Benpres3x6 @ 170 kg Quote Link to comment Share on other sites More sharing options...
ProtPig Posted October 21, 2009 Author Report Share Posted October 21, 2009 Over et år siden jeg sidst har skrevet herinde.... Status er jeg træner lidt sporadisk styrketræning samt cardio, hvilket jeg har gjort det sidste års tid.Dog er jeg kommet lige så stille igang med crossfit og vil fremadrettet poste WOD's her i loggen. Quote Link to comment Share on other sites More sharing options...
ProtPig Posted October 21, 2009 Author Report Share Posted October 21, 2009 WOD 20/10 2009 (15 minutes of fame)15 Pull-ups15 Thrusters med vægt - 15 kgs15 Sit-ups15 Sumo deadlift high-pulls m. 24 kg kettlebell15 BurpeesMax omgange i 15 minutter = 3 1/5 Quote Link to comment Share on other sites More sharing options...
Dr. pattøj Posted October 21, 2009 Report Share Posted October 21, 2009 Det er noget af et comeback, lille Øffe Væk og så pludseligt logger du igen, hehe.Måske du skulle rette bopæl? Quote Link to comment Share on other sites More sharing options...
ProtPig Posted October 22, 2009 Author Report Share Posted October 22, 2009 Det er noget af et comeback, lille Øffe Væk og så pludseligt logger du igen, hehe.Måske du skulle rette bopæl? tjae, jeg har sådan set trænet. Men nu er jeg kommet igang med crossfit, hvilket har været meningen i langtid... :) så nu kan du følge lidt crossfit her i loggen! :) Quote Link to comment Share on other sites More sharing options...
ProtPig Posted October 25, 2009 Author Report Share Posted October 25, 2009 Træning d.d."Living room workout"Max omgange på 18 min - 20 sek pause mellem sæt.Burpees - 15Airsquats - 15Sit ups - 15Push ups - 15Antal omgange 4 + 3/4 (2x15 airsquats + 1x15 sit ups) Quote Link to comment Share on other sites More sharing options...
ProtPig Posted October 26, 2009 Author Report Share Posted October 26, 2009 Lige en lille update mest for min egen skyld. Dagsvægt: 71,5 kg iflg det digitale orakel. Crossfit i eftermiddag, skal nok blive leeedt... Quote Link to comment Share on other sites More sharing options...
ProtPig Posted October 26, 2009 Author Report Share Posted October 26, 2009 (edited) Dagens WOD 26/10 2009 (Bad Monday) 30 min10 Push-ups10 Squats10 Burpees10 kettle bell swings 3 sæt m 24 kg og 5 sæt m 16 kgomgange i alt: 8 2/4 Edited October 26, 2009 by ProtPig Quote Link to comment Share on other sites More sharing options...
ProtPig Posted November 18, 2009 Author Report Share Posted November 18, 2009 21-18-15-12-9-6-3-1BurpeesAtomic sit-upsSDHPPush-pressVar helt brændt af, men den eneste måde man overkommer influenza på er ved at træne! Quote Link to comment Share on other sites More sharing options...
ProtPig Posted November 25, 2009 Author Report Share Posted November 25, 2009 (edited) Træning d. 24 novemberOpvarmning 10 minWODKnees to elbowsburpeesHalosSumo Death lift high pull - 24 kgs kettle bell1 min til hver øvelse, en omgang = 5 min + 1 min pause, i alt 3 omgange. Edited November 27, 2009 by ProtPig Quote Link to comment Share on other sites More sharing options...
ProtPig Posted November 28, 2009 Author Report Share Posted November 28, 2009 (edited) træning 28/11 - 09Opvarmning og derefter dagens WOD10 deadlifts15 dips20 burpeespå 15 min.3 1/2 omgangeTreat: Dødløft teknik ca 90 - 95 kg inkl barbell Edited November 28, 2009 by ProtPig Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.