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I thought you might be interested in looking at DaDanes log (vægttab, styrke, muskler, kondi og alt det der)..
http://www.motion-online.dk/fora/index.php?/topic/30478-dadanes-log-v%C3%A6gttab-styrke-muskler-kondi-og-alt-det-der/&do=findComment&comment=774101
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