stb Posted April 22, 2006 Report Share Posted April 22, 2006 (edited) - Edited August 16, 2008 by stb Quote Link to comment Share on other sites More sharing options...
stb Posted April 22, 2006 Author Report Share Posted April 22, 2006 træning fra igår:Bænkpres:3x5 70 kg1x4 70 kg1x5 67.5Chin-ups:3x8 BWLeg curls:12x4012x4515x508x70Det blev lidt lal da jeg havde lidt doms i benene Smil.Pulldowns:2x8 70 kg1x6 75kgOne arm cable curls.2x8 25 kg1x8 30kgDb skulderpres:1x8 22 kg2x8 24 kgFranskpres:2x8 32.51x8 35kører dem på 35 fra næste gang.lidt rope pushdowns3x6-8 60 kg fin træning Quote Link to comment Share on other sites More sharing options...
stb Posted April 22, 2006 Author Report Share Posted April 22, 2006 træning fra igår:Bænkpres:3x5 70 kg1x4 70 kg1x5 67.5Chin-ups:3x8 BWLeg curls:12x4012x4515x508x70Det blev lidt lal da jeg havde lidt doms i benene Smil.Pulldowns:2x8 70 kg1x6 75kgOne arm cable curls.2x8 25 kg1x8 30kgDb skulderpres:1x8 22 kg2x8 24 kgFranskpres:2x8 32.51x8 35kører dem på 35 fra næste gang.lidt rope pushdowns3x6-8 60 kg fin træning Quote Link to comment Share on other sites More sharing options...
stb Posted April 26, 2006 Author Report Share Posted April 26, 2006 Træning fra onsdags:Sheiko uge 1, dag 1.BP:1x5 42.5kg2x4 50kg2x3 60 kg5x3 65 kgLet omgangSquat var optaget så droppede den og tog lidt benpres.BP:1x6 42.5kg m.stop2x6 50kg m.stop4x6 55kg m.stopdb press:5x8 26kgPulldowns:5x5 80kg----------------------------------------------------------------------------------------------------------------------------Dagens træning:Sheiko uge 1, dag 3.DL (første gang i lang tid)1x5 40kg2x5 47.5kg2x4 55 kg4x3 60 kgDropper DL og kommer db one arm rows ind, pga nogle problemer jeg har haft med dl i længere tid :(.Incline Barbell press:6x4 60 kgførste gang jeg kør øvelsen.One arm cable triceps extension <- tror den hedder det:1x5 20kg4x5 25kgalle reps udført langsom, skulle rigtig have haft dips men vi ikke dips stativ i centeret.Dl droppede jeg pga. problemer og det blev til:Chin-ups2x6-8 bw m.pause i bunden i 2-4 sek.+pulldowns 2x5 80kg3x10 maveFin træning, hvis man ser bort fra DL som jeg må droppe. Quote Link to comment Share on other sites More sharing options...
stb Posted May 2, 2006 Author Report Share Posted May 2, 2006 Nogle stats jeg vil håbe på efter sheikoSQ: 110BP 85-90 Quote Link to comment Share on other sites More sharing options...
stb Posted May 24, 2006 Author Report Share Posted May 24, 2006 (edited) VTBænkpres:*1x6 35kg*1x8 50kg*warmup1x1 60kg1x1 70kg1x1 80kgdårligt, men cutter Incline db press:1x7 26kg1x8 26kg1x5-6 28kgChinups:1x4+12kg1x3+12kg1x8 bwhmm svært da vægtene faldt.Rope Pushdowns:3x8 60kgMavebøjninger:3x12 stille og roligt.Military press:1x5 35kg1x5 40kg1x5 45kgså gad jeg ikke mere.dårlig træning, ingen energi og intet ville op. Edited July 30, 2014 by stb Quote Link to comment Share on other sites More sharing options...
stb Posted May 31, 2006 Author Report Share Posted May 31, 2006 mandagens træning:incline press db_2x8 26kgchin-ups:3x6Military press:en masse sæt op til 2-3x55kgcable one-arm row:2x8 60kg1x5 70kgFrenchpress:2x5 35 kgdårlig træning men er desværre overtrænet så holder pause til mandag, og vil prøve at maxe ud der. Quote Link to comment Share on other sites More sharing options...
stb Posted August 26, 2006 Author Report Share Posted August 26, 2006 (edited) Lille update:Bænkpres:1x15 30kg1x2 60kg1x2 70kg1x1 82.5kg1x2 90kg1x5 80kg var til 1-2 mere.Dips:3x8 +15kgYates rows:3x8 80kgdb skulderpress:3x8 24 kgbw: 72.5 Edited August 26, 2006 by stb Quote Link to comment Share on other sites More sharing options...
stb Posted September 13, 2006 Author Report Share Posted September 13, 2006 Incline db press:6x305x306x305x306x30 1-2 forced havde ondt i skulder inden så ok.dødløft:10x605x1005x1105x120 hammer curls8x148x17strict! Quote Link to comment Share on other sites More sharing options...
stb Posted September 13, 2006 Author Report Share Posted September 13, 2006 mandags træningincline db press:8x248x278x307x307x30dødløft:10x605x803x1001x140 okdips:1x25 bw hurtigtchinups:12xbw 8xbw 8xbw Quote Link to comment Share on other sites More sharing options...
stb Posted September 15, 2006 Author Report Share Posted September 15, 2006 (edited) Benchpress:15x20kg6x60kg6x70kg6x80kg5x82.5kg6x80kgDips:3x8 +20kgsiddende military:2x8 45kg1x8 42.5kg Edited September 19, 2006 by stb Quote Link to comment Share on other sites More sharing options...
R0mme1 Posted September 15, 2006 Report Share Posted September 15, 2006 (edited) Hvor gammel er du? :4thumbup: Man kan se tilbage i loggen, at din styrke er blevet forbedret Edited September 15, 2006 by R0mme1 Quote Link to comment Share on other sites More sharing options...
Keler Posted September 15, 2006 Report Share Posted September 15, 2006 .. Og ku da være fed med lidt flere personlige stats.. Alder osv.. Quote Link to comment Share on other sites More sharing options...
stb Posted September 15, 2006 Author Report Share Posted September 15, 2006 Hvor gammel er du? :4thumbup: Man kan se tilbage i loggen, at din styrke er blevet forbedret hej og velkommen :) jeg er 16 år, og ja fremgangen har der da været. Quote Link to comment Share on other sites More sharing options...
stb Posted September 15, 2006 Author Report Share Posted September 15, 2006 (edited) .. Edited September 19, 2006 by stb Quote Link to comment Share on other sites More sharing options...
stb Posted October 2, 2006 Author Report Share Posted October 2, 2006 stærkere i bp uge1,dag1 høj repBænkpres:6x60kg6x72.5kg5x75kg5x75kg4x75kg4x75kg m. pauseok fart.db skulderpres:8x27kg8x24kg8x24kgdb laterals:8x118x108x10Dips:8xbw+20kg8xbw+25kg8xbw+20kgcrunches:3x8 + 10kg bag nakke. Quote Link to comment Share on other sites More sharing options...
stb Posted October 5, 2006 Author Report Share Posted October 5, 2006 Dødløft:8x60kg3x80kg2x90kg6x110kg6x110kg6x110kgYates rows:8x60kg8x80kg8x80kgChinups:8xbw8xbw8xbwbarbell curls:8x308x32.58x32.5stille og roligt.db shrugs:8x34kg8x37kg8x37kg8x37kglever shrugs:10x120kg10x120kg hele stakkencrunches:3x8 + 10kg Quote Link to comment Share on other sites More sharing options...
stb Posted October 6, 2006 Author Report Share Posted October 6, 2006 uge1, dag2Bænkpres:8x60kg3x80kg3x80kg2x85kg2x85kg6x80kggode fart i de første sæts men, problemer i sidste sæt i 6 rep. skulle have haft en negativ med 95kg men havde ingen spotter :(.Military press:8x40kg8x40kg8x40kgPrøvede noget nyt, at stå med samlet ben, og ikke sveje i ryggen, og ikke bruge benene og de sad meget godt.db laterals:8x11kg8x11kg8x11kgClose-grip bænk8x60kg8x60kg8x60kgCrunches:3x8 +10kg Quote Link to comment Share on other sites More sharing options...
stb Posted October 7, 2006 Author Report Share Posted October 7, 2006 Squat:8x60kg1x80kg1x90kgså gjorde mit knæ ondt :(, de blev forresten alle kørt helt ned.Cable rows:8x65kg8x70kg8x80kgdb rows:8x27kg6x34kg6x37kg6x40kgpullups:8xbw8xbw8xbwdb shrugs:8x37kg8x37kglever shrugs:8x120kg8x120kg8x120kg Quote Link to comment Share on other sites More sharing options...
stb Posted October 17, 2006 Author Report Share Posted October 17, 2006 (edited) sheiko uge1.dag1Bænkpres:5x55kg4x65kg4x65kg3x75kg3x75kg3x80kg3x80kg3x80kg3x80kg3x80kgSquat bliver ikke udført i denne uge, så det blev til noget benpres med hele magasinet 200 kg let men skal ikke køre hårdt på i denne uge.Bænkpress:6x55kg6x65kg6x65kg6x70kg6x70kg6x70kg6x70kgdb bp:10x27kg8x27kg8x27kg10x24kg10x24kgDb rows:5x34kg5x34kg5x37kg5x37kg5x37kg Edited October 17, 2006 by stb Quote Link to comment Share on other sites More sharing options...
stb Posted October 18, 2006 Author Report Share Posted October 18, 2006 Dødløft:6x60kg3x80kg2x90kg3 singles 125kg Incline bænk:4x70kgPR4x70kg4x70kg4x70kg4x70kg4x70kgmed overskud,men havde ingen spotter, og første gang jeg kører med 70kg.Dips:5xbw+30kgPR5xbw+30kg5xbw+30kg5xbw+30kg8xbw+32.5kgPRChinups:5xbw5xbw5xbw5xbw5xbwmed 5 sek pause mellem hver rep.Db hammer curls:8x17kg8x17kg8x17kgcrunches:3x10+10kg Quote Link to comment Share on other sites More sharing options...
stb Posted October 30, 2006 Author Report Share Posted October 30, 2006 Military press:10x3 40kg god fart.Incline bænkpres 50 grader.6x62.5kg6x62.5kg6x62.5kg6x62.5kglette, og god fart.Db shrugs:6x40kg6x40kg6x40kg6x40kgdb laterals:10x9kg10x9kg10x10kgDips:10xbw+15kg10xbw+17.5kg10xbw+17.5kggodt med overskud.Cubanpress:2x12 3kg Quote Link to comment Share on other sites More sharing options...
stb Posted November 1, 2006 Author Report Share Posted November 1, 2006 (edited) Bænkpres:10x20kg8x50kg3x70kg2x80kg1x90kg1x100kg PRIncline db press:1x6 34kg PR no prob. Edited November 10, 2006 by stb Quote Link to comment Share on other sites More sharing options...
stb Posted November 2, 2006 Author Report Share Posted November 2, 2006 (edited) - Edited November 3, 2006 by stb Quote Link to comment Share on other sites More sharing options...
stb Posted November 3, 2006 Author Report Share Posted November 3, 2006 Inc. db press:8x14kg6x22kg7x34kg PR allout.8x34kg nogle forced reps...8x30kgcable rows:6x80kg6x80kg6x80kgBB bench:6x70kg6x75kg6x80kgCable pushdown+db curls:8x40kg8x17kg8x40kg8x17kg8x40kg8x17kgdb laterals:8x10kg8x10kg8x10kgCrunches: 3x8 +10kg Quote Link to comment Share on other sites More sharing options...
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