stb Posted March 27, 2007 Author Report Share Posted March 27, 2007 Bænk hatfields tung, uge 5:1x12 40kg3x6 95kg PR1x5½ 95kgTriceps pushdown:2x8 40kg1x6 45kg4 sæt shrugsDb curls:3x8 19kg Quote Link to comment Share on other sites More sharing options...
stb Posted March 28, 2007 Author Report Share Posted March 28, 2007 Db.skulderpres:1x8 14kg1x5 22kg2x8 30kg1x9 30kgWG. pullups(oh):1x14 bw1x12 bw1x5 bw CG bænk N.L:3x12 60kgBB curls:3x8 30kg BB shrugs:1x8 100kg1x12 100kg1x8 120kg1x15 100kg+ 2 backoffsæt Quote Link to comment Share on other sites More sharing options...
stb Posted April 2, 2007 Author Report Share Posted April 2, 2007 Bænk hatfields tung, uge 6:3x2 102½kg backoff 10x60kgpullups:8 (bw=73)810Triceps pushdown:3x8 45kgDb. Laterals:3x8 14kg3 sæt curls Quote Link to comment Share on other sites More sharing options...
stb Posted April 6, 2007 Author Report Share Posted April 6, 2007 (edited) bænk hatfields let, uge 6:3x2 75kg1x2 60kg Edited April 6, 2007 by stb Quote Link to comment Share on other sites More sharing options...
stb Posted April 9, 2007 Author Report Share Posted April 9, 2007 bænk hatfields tung, uge7:12x40kg3x60kg3x3 102.5kg PRpullups888Triceps pushdown:3x8 45kgDb. Laterals:3x8 14kg4 sæt db curls + 4 sæt bb shrugs Quote Link to comment Share on other sites More sharing options...
stb Posted August 22, 2007 Author Report Share Posted August 22, 2007 (edited) Man:Bænkpres:8x20kg3x60kg7x5 105kg3x3 105kgSquat:2x6 60kg2x6 67.5kg1x6 80kgHack squat 3x12Leg curls: 3x12Let dødløft:2x10 80kg3 sæt crunches, 6 sæt shrugs, 3sæt rotator Edited August 22, 2007 by stb Quote Link to comment Share on other sites More sharing options...
stb Posted August 22, 2007 Author Report Share Posted August 22, 2007 ons:bænkpres:8x20kg2x60kg3x9 95kg1x8+1 95kg....WG pullups(oh)103 sæt rotator Quote Link to comment Share on other sites More sharing options...
stb Posted October 8, 2007 Author Report Share Posted October 8, 2007 bænk hatfields tung, uge1:5x2 110kgsquat:3x8 60kgyates rows:1x8 110kg2x8 90kgDb Laterals:3x8 14kgPushdowns:3x8 45kgbb curls:3x6 50kg3 sæt rotator + 3 sæt crunches Quote Link to comment Share on other sites More sharing options...
stb Posted November 26, 2007 Author Report Share Posted November 26, 2007 Smolov Bp1x1 105kg1x1 110kg1x1 120kg7x5 95kgOL Front squat:3x8 60kgYates rows + Db rear laterals:3x8 100kg + 3x8 14kgPushdown 3x8 50kg3sæt rotator Quote Link to comment Share on other sites More sharing options...
stb Posted November 29, 2007 Author Report Share Posted November 29, 2007 Smolov bp:1x1 100kg1x1 110kg1x1 120kg7x4 100kg1x5 100kgCg pulldown:3x6 100kgPushdown:3x8 50kgDb. rear lat raise:3x8 14kg3sæt rotator Quote Link to comment Share on other sites More sharing options...
stb Posted November 30, 2007 Author Report Share Posted November 30, 2007 Smolov Bp uge1:10x3 107.5kg1x2 110kg3sæt rotator Quote Link to comment Share on other sites More sharing options...
stb Posted December 1, 2007 Author Report Share Posted December 1, 2007 Smolov Bp uge2:6x6 90kg Quote Link to comment Share on other sites More sharing options...
stb Posted December 3, 2007 Author Report Share Posted December 3, 2007 Smolov Bp uge2:1x2 100kg1x1 110kg1x1 120kg6x5 97,5kg1x6 97,5kgWg pullups:3x8Db. rear lat raise:3x8 14kgPushdown:1x8 52,5kg2x8 50kg3sæt rotator Quote Link to comment Share on other sites More sharing options...
stb Posted December 5, 2007 Author Report Share Posted December 5, 2007 Smolov Bp uge2:1x2 100kg1x1 110kg1x1 120kg8x4 102,5kg3sæt rotator Quote Link to comment Share on other sites More sharing options...
stb Posted December 7, 2007 Author Report Share Posted December 7, 2007 Smolov Bp uge2:10x3 110kg1x2 112,5kg1x1 120kgDb. rear lat. raise:3x8 14kgCg pulldown:3x6 100kgPushdown:3x8 50kg1sæt leg curls3sæt leg raise, rotator Quote Link to comment Share on other sites More sharing options...
stb Posted December 8, 2007 Author Report Share Posted December 8, 2007 Smolov Bp uge3:1x5 105kg1x2 115kg1x1 120kg6x6 92,5kg Quote Link to comment Share on other sites More sharing options...
stb Posted December 10, 2007 Author Report Share Posted December 10, 2007 Smolov Incline Bp uge3:7x5 90kg1x1 100kg1x2 100kg2sæt bb curls Yates rows:1x6 100kg2x6 105kgDb. rear laterals:3x8 14kg1 sæt leg raiseDips:2x6 bw15xbw3sæt rotator Quote Link to comment Share on other sites More sharing options...
stb Posted December 12, 2007 Author Report Share Posted December 12, 2007 Smolov Incline Bp uge3:8x4 95kgyates rows:3x6 110kgDb. rear laterals:3x8 14kgbænk:1x2 100kg1x4 100kg3sæt legraise,bb curlsDb curls:4 dropsetsOl squat:1x2 100kg3sæt rotator Quote Link to comment Share on other sites More sharing options...
stb Posted January 9, 2008 Author Report Share Posted January 9, 2008 Smolov BP uge1:1x1 100kg4x2 120kg 1x1 125kg8x4 97,5kgOl Front squat:5x5 70kgCable rows:3x6 90kgSeated DB Laterals:3x8 11kg3sæt rotator Quote Link to comment Share on other sites More sharing options...
stb Posted January 11, 2008 Author Report Share Posted January 11, 2008 Smolov BP uge1:1x1 107,5kg1x1 130kg PR1x3 107,5kg5x5 107,5kg4x3 107,5kg3sæt cable rows,db laterals,rotator Quote Link to comment Share on other sites More sharing options...
stb Posted January 14, 2008 Author Report Share Posted January 14, 2008 Benchpress Gillingham week1:5x5 105kgBB rows:3x6 110kgDips:1x17 bw+20kg1x15 bw+20kg1x17 bw+20kgRear Laterals:2x8 14kg1x8 14kgDb. curls:2x8 14kg1x8 17kgLeg curls:2x8 45kg1x8 50kg Quote Link to comment Share on other sites More sharing options...
stb Posted January 16, 2008 Author Report Share Posted January 16, 2008 Db skulderpres:2x8 34kg1x6 34kgpullups:12108Dips:1x8 bw+40kg1x10 bw+40kg1x3 bw+60kgDb. Curls:1x8 17kg2x8 22kg Quote Link to comment Share on other sites More sharing options...
stb Posted January 18, 2008 Author Report Share Posted January 18, 2008 Db. skulderpres:3x8 34kgBenchpress:8x3 82,5kgDips:15xbw+30kg18xbw+30kg3xbw+60kgDb curls:2x8 17kg1x8 22kg1x8 24kg Quote Link to comment Share on other sites More sharing options...
stb Posted January 21, 2008 Author Report Share Posted January 21, 2008 Benchpress:3x3 120kg 1 forced sidste sæt3x3 110kgCable rows:3x6 90kgDb. Rear laterals:1x8 14kg2x8 17kgDips +20:202015Db curls:2x8 19kg1x8 22kg Quote Link to comment Share on other sites More sharing options...
stb Posted January 23, 2008 Author Report Share Posted January 23, 2008 Db skulderpres:2x8 34kg1x5 37kgPullups:1088Dips:1x5 bw+55kg1x5 bw+60kg1x4 bw+60kgDb curls:2x8 19kg1x8 22kg Quote Link to comment Share on other sites More sharing options...
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