moraka Posted August 28, 2007 Author Report Share Posted August 28, 2007 (edited) dd Edited September 7, 2016 by moraka Quote Link to comment Share on other sites More sharing options...
moraka Posted August 29, 2007 Author Report Share Posted August 29, 2007 (edited) dd Edited September 7, 2016 by moraka Quote Link to comment Share on other sites More sharing options...
Guarden Posted August 29, 2007 Report Share Posted August 29, 2007 Onsdag d.29/8Jeg kunne åbenbart ikke holde mig, fra at træne alligevel. Desværre havde jeg ikke mulighed for at træne hondstand idag øv!. Jeg har på det sidste, kunne holde mig i den stand, i nogen få sekunder, så der er fremskridt. Når det kommer til stykket, så træner jeg ikke oldschool physical cultur. Nej jeg er en del af dem, som er har genoptaget de gamle idealer om træning. Så det er mere newschool physical cultur. Jeg træner jo ikke helt, som de gjore i gamle dage. Vi har lært en masse, siden den gamle skole faldt og den nye opstod fra det moderne bodybuildingens dominans og degenerering. Jeg savner dog at træne kampkunst havde dog ikke mulighed idag. ledmobilitetPower to the people BB:7,5 kg DB:2,5 kgBarbell one limb deadlift 2x5 36 kgDumbbell military press 2x5 23 kgDumbell one arm row 2x5 33kgIsometrisk strækGrebDumbbel reverse curl 2x5 10kg Barbell siutcase stile wrist flexon 2x5 20 kgBoard pinch grip 2x10sek 7 kgCoCnr. 2 2x3(lav R.O.M)papertear 12stk (samlede 12stk a4 papir og rem dem over)Fingerextension 5stk elastikker 2x5 (Jeg lade 5 elastikkr på mine finger og udviede dem)Finger pushups stance 3x5 sek Abroller 2x5Jeg respketer denne mand og hans viden. Men hvorfor de mærkelige lyde, juglen i armhulerne og det grimme hår. Det er lige før man har lyst til at side``Whats wrong with you you notty nigga´´ Hahahah.. Jeg håber ikke han anvender den viden han er i besiddelse af under sit træningspas.Han virker jo direkte vanvittig Quote Link to comment Share on other sites More sharing options...
moraka Posted August 30, 2007 Author Report Share Posted August 30, 2007 (edited) dd Edited September 7, 2016 by moraka Quote Link to comment Share on other sites More sharing options...
moraka Posted August 31, 2007 Author Report Share Posted August 31, 2007 (edited) dd Edited September 7, 2016 by moraka Quote Link to comment Share on other sites More sharing options...
moraka Posted September 1, 2007 Author Report Share Posted September 1, 2007 (edited) dd Edited September 7, 2016 by moraka Quote Link to comment Share on other sites More sharing options...
moraka Posted September 4, 2007 Author Report Share Posted September 4, 2007 (edited) dd Edited September 7, 2016 by moraka Quote Link to comment Share on other sites More sharing options...
moraka Posted September 4, 2007 Author Report Share Posted September 4, 2007 (edited) dd Edited September 7, 2016 by moraka Quote Link to comment Share on other sites More sharing options...
moraka Posted September 8, 2007 Author Report Share Posted September 8, 2007 (edited) dd Edited September 7, 2016 by moraka Quote Link to comment Share on other sites More sharing options...
moraka Posted September 12, 2007 Author Report Share Posted September 12, 2007 (edited) dd Edited September 7, 2016 by moraka Quote Link to comment Share on other sites More sharing options...
moraka Posted September 12, 2007 Author Report Share Posted September 12, 2007 (edited) dd Edited September 7, 2016 by moraka Quote Link to comment Share on other sites More sharing options...
moraka Posted September 13, 2007 Author Report Share Posted September 13, 2007 (edited) dd Edited September 7, 2016 by moraka Quote Link to comment Share on other sites More sharing options...
moraka Posted September 14, 2007 Author Report Share Posted September 14, 2007 (edited) dd Edited September 7, 2016 by moraka Quote Link to comment Share on other sites More sharing options...
moraka Posted September 14, 2007 Author Report Share Posted September 14, 2007 (edited) dd Edited September 7, 2016 by moraka Quote Link to comment Share on other sites More sharing options...
moraka Posted September 18, 2007 Author Report Share Posted September 18, 2007 (edited) dd Edited September 7, 2016 by moraka Quote Link to comment Share on other sites More sharing options...
moraka Posted September 19, 2007 Author Report Share Posted September 19, 2007 (edited) dd Edited September 7, 2016 by moraka Quote Link to comment Share on other sites More sharing options...
moraka Posted September 22, 2007 Author Report Share Posted September 22, 2007 (edited) dd Edited September 7, 2016 by moraka Quote Link to comment Share on other sites More sharing options...
moraka Posted September 24, 2007 Author Report Share Posted September 24, 2007 (edited) dd Edited September 7, 2016 by moraka Quote Link to comment Share on other sites More sharing options...
moraka Posted September 25, 2007 Author Report Share Posted September 25, 2007 (edited) dd Edited September 7, 2016 by moraka Quote Link to comment Share on other sites More sharing options...
moraka Posted September 26, 2007 Author Report Share Posted September 26, 2007 (edited) dd Edited September 7, 2016 by moraka Quote Link to comment Share on other sites More sharing options...
moraka Posted September 27, 2007 Author Report Share Posted September 27, 2007 (edited) dd Edited September 7, 2016 by moraka Quote Link to comment Share on other sites More sharing options...
moraka Posted October 1, 2007 Author Report Share Posted October 1, 2007 (edited) dd Edited September 7, 2016 by moraka Quote Link to comment Share on other sites More sharing options...
Waits Posted October 1, 2007 Report Share Posted October 1, 2007 lyder til at immunforsvaret er godt presset Quote Link to comment Share on other sites More sharing options...
moraka Posted October 4, 2007 Author Report Share Posted October 4, 2007 (edited) dd Edited September 7, 2016 by moraka Quote Link to comment Share on other sites More sharing options...
moraka Posted October 5, 2007 Author Report Share Posted October 5, 2007 (edited) dd Edited September 7, 2016 by moraka Quote Link to comment Share on other sites More sharing options...
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