Johnny Bravo Posted March 4, 2008 Report Share Posted March 4, 2008 Fedt, lidt kort varsel, men jeg skal nok komme og heppe! Går ud fra det er kl. 17.Du må vist hellere selv tage olien med til din sarte hud Så længe Erik ikke har fysisk kontakt med mig, så er min hud a-okay. Quote Link to comment Share on other sites More sharing options...
Fru Erik Posted March 4, 2008 Report Share Posted March 4, 2008 Så længe Erik ikke har fysisk kontakt med mig, så er min hud a-okay. Ha-ha-haaa... Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted March 4, 2008 Report Share Posted March 4, 2008 Ha-ha-haaa... Quote Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted April 11, 2008 Report Share Posted April 11, 2008 Well, enough of the BS gay chit-chatting an onto logging some awesome lifts. The first session I'll log is Thursday's session. ERECTOR ERUPTiON DOSKOi! DOSKOi! DOSKOi! DEADLiFT 8@70kg 5@120kg 3@160kg 1@180kg 1@200kg 2@220kg 2@220kg 2@220kg 2@220kg (OMG!!1!? ) BENCH medium effort 8@60kg 5@90kg 7@115kg 7@115kg 7@115kg (No sweat ) SNATCH-GRiP RACK-DEADS 6@190kg 6@190kg 6@190kg 6@190kg (Nothin but a peanut ) YATES ROW 8@130kg 8@130kg 8@130kg 8@130kg (Turned my lower back into jell-o) DB-CURLS 12@20kg 8@22,5kg 7@22,5kg 7@20kg (UGH !!) superset SQUAT dynamic effort 3@125kg 3@125kg 3@125kg 3@125kg 3@125kg (had little energy left. some decent lifts nonetheless. I like this DE stuff actually. JB almost shed a tear at this point.) Sweet session! Redeemed myself on the rack-deads Soundtrack: Iron Maiden - Number of the Beast (omg), Smashing Pumpkins - MCATIS (blue disc), Slow Death Factory - From the Gutter to Your Ears Quote Link to comment Share on other sites More sharing options...
Quantanamo Posted April 11, 2008 Report Share Posted April 11, 2008 (edited) Tun = Nis??? Edited April 11, 2008 by Quantanamo Quote Link to comment Share on other sites More sharing options...
salt Posted April 11, 2008 Report Share Posted April 11, 2008 (edited) Tun = Nis???Jeg tror bare at Jacob savnede lidt opdatering i loggen og c/p'ede Tunens log fra Musclemecca.com Edited April 11, 2008 by salt Quote Link to comment Share on other sites More sharing options...
Tunen Posted April 11, 2008 Author Report Share Posted April 11, 2008 Quote Link to comment Share on other sites More sharing options...
KongKent Posted April 11, 2008 Report Share Posted April 11, 2008 Jeg tror bare at Jacob savnede lidt opdatering i loggen og c/p'ede Tunens log fra Musclemecca.comHvor længe har du tænkt dig at holde liv i den myte? Det er efterhånden lige så plat som JB logviewer, der tørkneppes analt alt for ofte rundt omkring. De fleste på MOL ved vel efterhånden godt, at Nissen og Tunen er én og samme person, bare med to forskellige logins. Ligesom ARMADA_I og DocHolliday. Quote Link to comment Share on other sites More sharing options...
Quantanamo Posted April 11, 2008 Report Share Posted April 11, 2008 Hvor længe har du tænkt dig at holde liv i den myte? Det er efterhånden lige så plat som JB logviewer, der tørkneppes analt alt for ofte rundt omkring. De fleste på MOL ved vel efterhånden godt, at Nissen og Tunen er én og samme person, bare med to forskellige logins. Ligesom ARMADA_I og DocHolliday.Og KongKent og CJ800000 Quote Link to comment Share on other sites More sharing options...
KongKent Posted April 11, 2008 Report Share Posted April 11, 2008 Og KongKent og CJ800000Tr00.Men jeg løb ind i problemer med den ene profil, så den er midlertidigt afbrudt. Quote Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted April 11, 2008 Report Share Posted April 11, 2008 Og KongKent og Hoosierfixed Quote Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted April 13, 2008 Report Share Posted April 13, 2008 BOMBASTiCBENCHGO ANTON!!1 BENCH chains 10@70kg 3@110kg 2@140kg (board) 2@150kg 2@155kg 2@155kg 2@155kg (Heavy stuff) FRONT-SQUAT 5@70kg 3@100kg 8@115kg 8@115kg 8@115kg 8@115kg () DiPS 5 8@40kg 8@40kg 8@40kg 8@40kg (Light weight) ROW-GRiP PULL-DOWN 5@60kg 8@80kg 8@85kg 8@80kg 8@80kg (Sweet sweet burn ) ROPE PUSH-DOWN 10@20kg 10@25kg 10@25kg (lol weak) superset DONKEY RAiSE 15@100kg 15@100kg 15@100kg 15@100kg (Seems much harder without them toes ) Pretty hung over from yesterday's jungle bowl consisting of half a bottle of vodka, half a bottle of gin, half a bottle of white whine, some absinthe and a twist of lemon flavored fizz Went straight to the throat Soundtrack: misc. NIN, Deftones, Slipknot Quote Link to comment Share on other sites More sharing options...
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