BBRulez Posted January 2, 2008 Report Share Posted January 2, 2008 (edited) BBRulez - En ny startgamle log - http://www.motion-online.dk/fora/index.php?showtopic=31783Navn: KevinAlder: 16Vægt: 87.1Jeg har før trænet, se evt. tidligere log. Nu er det anderledes, målet er vægttab, og derefter uber musclegain.Har været 100% inaktiv i et år pga. jeg har lagt al min tid i min 10. klasse. Edited July 6, 2008 by BBRulez Quote Link to comment Share on other sites More sharing options...
Payam Posted January 2, 2008 Report Share Posted January 2, 2008 Velkommen tilbage - skal nok følge med på sidelinien Quote Link to comment Share on other sites More sharing options...
BBRulez Posted January 2, 2008 Author Report Share Posted January 2, 2008 Thanks. Quote Link to comment Share on other sites More sharing options...
ShotPut2012 Posted July 6, 2008 Report Share Posted July 6, 2008 WOW! Det her er alligevel det hurtigste jeg nogensinde har set nogen give op! Var det 87 kg, BB? Quote Link to comment Share on other sites More sharing options...
BBRulez Posted July 6, 2008 Author Report Share Posted July 6, 2008 WOW! Det her er alligevel det hurtigste jeg nogensinde har set nogen give op! Var det 87 kg, BB?87.1kg. Bare rolig jeg returnerer til træningen snart! Quote Link to comment Share on other sites More sharing options...
BBRulez Posted July 6, 2008 Author Report Share Posted July 6, 2008 Bench eller Weighted Chest DipsPullups eller CG PulldownsDB Shoulders eller Military PressBB Rows eller CG Cable RowsSquats eller Deadliftsogså lidt curls, lateral raises, triceps eller sådan noget til slutJeg skifter mellem de ting hver gang, har tænkt mig at køre fullbody 3 gange om ugen. Quote Link to comment Share on other sites More sharing options...
BBRulez Posted July 9, 2008 Author Report Share Posted July 9, 2008 Anbefaling til MOL:Chicken Apple SaladIngredients: 10 oz. grilled chicken breast 2 small granny smith apples 1/2 red onion 1 red bell pepper 1-2 jalapenos 1 lime, juice and zest 2 Tbsp. extra virgin olive oil 1 handful fresh cilantro Salt and fresh ground pepperMethod: 1. Cut chicken into strips, apple slices, red onion slices, pepper slices. Put all this into a large bowl. 2. Zest lime and add to bowl. 3. In small food processor add jalapeno, juice of the lime and process. Add olive oil and process. Pour this over the salad and mix. If you don't have a food processor, mince jalapeno with a knife and add to lime juice. Wisk in olive oil, then add to bowl with chicken. 4. Add lightly chopped cilantro and salt and pepper. Mix well. 5. Let this sit for about an hour for the flavors to mix. Per portion: Calories 354 Fat 15g Protein 30g Carbohydrates 28g Dietary Fiber 5g To Serve: Serve on top of a green salad for lunch. Great after it sits in the fridge for a day also. Make a large batch and eat for a few days. MONSTER lækkert. Quote Link to comment Share on other sites More sharing options...
ptpoul Posted July 9, 2008 Report Share Posted July 9, 2008 Tak for inspirationen, jeg skal til at trylle lidt mere i køkkenet, for min manglende kulinariske indsats har ført til jeg spiser mindre og mere ensformigt, lidt dumt når jeg nu er begyndt at gaine stille og roligt. Quote Link to comment Share on other sites More sharing options...
BBRulez Posted July 9, 2008 Author Report Share Posted July 9, 2008 Tak for inspirationen, jeg skal til at trylle lidt mere i køkkenet, for min manglende kulinariske indsats har ført til jeg spiser mindre og mere ensformigt, lidt dumt når jeg nu er begyndt at gaine stille og roligt.no problem ! Quote Link to comment Share on other sites More sharing options...
BBRulez Posted July 21, 2008 Author Report Share Posted July 21, 2008 Vægtupdate: 83kg (-4.1kg) Quote Link to comment Share on other sites More sharing options...
BBRulez Posted July 26, 2008 Author Report Share Posted July 26, 2008 Vægtupdate: 81.1kg (-6kg) Quote Link to comment Share on other sites More sharing options...
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