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Lassefar
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Jeg skal hilse fra Morten Z og sige at du ikke behøver poste din "træning" når du har været i GVK Jyllinge - for det er ikke rigtigt træning!

wut14.gif

Træning d. 11-09-08, GVK Jyllinge

BB bench press:

1x10@60kg

2x5@105kg.

1x6@110kg. Tribute to SimonHP!

2x5@105kg.

Squat:

1x10@60kg.

1x8@100kg.

1x5@120kg.

1x3@130kg.

1x5@120kg.

1x8@100kg.

UH Chins:

2x8@bw+10kg

OH Chins:

2x10@bw

SS1 reverse lateral raise:

4x12@10kg

SS2 Reverse BB curl:

4x10@30kg.

SS1 Tricep push down:

4x10@whatever

SS2 Calf press:

3x12@whatever

Træning igen lørdag.

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