THOMAS! :devil: :devil: :devil:


Tunen
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POWER GROWER

garden-grower-greenhouse.jpg

RACK-PULL

5@120kg

5@170kg

3@210kg

10@230kg

9@250kg

bum

iNCLiNE BENCH

20@50kg

8@80kg

7@110kg

selv min ven Jacob (Nissen herindefra :wink:) kunne ikke klemme flere reps ud af min pat :(

CHiNS

CGUHG:

8@BW

3@22,5kg

4,5@40kg

WGOHG

12@BW

Hold da op jeg er stærk :wink:

superset

LATERALS

12@17,5kg

12@17,5kg

12@17,5kg

:smile:

WG PUSH-DOWNS single pulley

10@50kg

5@60kg

8@50kg

best. exercise. ever. EOD!!1

Alt for længe siden man havde set Jacob (Nissen herindefra :wink:) så det var rigtig dejligt og hyggeligt at se den lille trold igen :smile: Han forstår virkelig at motivere mig :devil:

lyde: GnR - Appetite for Destruction, AC/DC - Who Made Who :gaygay:

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POWER GROWER

garden-grower-greenhouse.jpg

RACK-PULL

5@120kg

5@170kg

3@210kg

10@230kg

9@250kg

bum

iNCLiNE BENCH

20@50kg

8@80kg

7@110kg

selv min ven Jakob (Nissen herindefra :wink: ) kunne ikke klemme flere reps ud af min pat :(

CHiNS

CGUHG:

8@BW

3@22,5kg

4,5@40kg

WGOHG

12@BW

Hold da op jeg er stærk :wink:

superset

LATERALS

12@17,5kg

12@17,5kg

12@17,5kg

:smile:

WG PUSH-DOWNS single pulley

10@50kg

5@60kg

8@50kg

best. exercise. ever. EOD!!1

Alt for længe siden man havde set Jakob (Nissen herindefra :wink: ) så det var rigtig dejligt og hyggeligt at se den lille trold igen :smile: Han forstår virkelig at motivere mig :devil:

lyde: GnR - Appetite for Destruction, AC/DC - Who Made Who :gaygay:

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KiNG KONG KiCKERS

Dutch%20Wing%20Kickers%20box.jpg

DEADLiFT sumo

5@100kg

5@150kg

1@190kg

1@220kg

10@200kg

:wink:

FRONT SQUAT

3@70kg

3@110kg

2@130kg

4@140kg

4@140kg

4@140kg

12@110kg

:devil::wink:

GLUTE-HAM RAiSE assisted

8@15kg assist

8@10kg assist

5@5kg assist

5@10kg assist

omg omg omg !!

BB CALF RAiSE

10@150kg

10@150kg

10@150kg

10@150kg

yeah baby yeah :wink:

Jamen det er jo helt ekstremt så stærk og massiv jeg er blevet efterhånden. Ufatteligt det kan lade sig gøre uden protein og keratinin :devil: Savnede dog mine friends i dag (Nissen, ARMADA_I og Johnny Bravo herindefra :wink:)

Sound: GnR - Appetite for Destruction, Amon Amarth

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GAUDY UPPER BODY

gaudy-leaf-frog.jpg

BENCH

10@60kg

5@100kg

3@120kg

2@130kg

3@140kg

3@120kg

min skulder faldt desværre af her :smile:

BENCH ROW

4@100kg

5@100kg

5@100kg

5@100kg

5@100kg

awesome

DB KiCK-BACKS oh yeah

10@15kg

10@17,5kg

8@20kg

8@17,5kg

AWESOME!!!1

SEATED LOW-iNC. DB CURL

10@15kg (stående)

6@22,5kg

6@25kg

10@20kg

jeg kan nu bedre lide at stå op og lave arm-biceps curls med håndvægte :wink:

EZ PREACHER CURL

7@30kg

:devil:

Lortetræning :smile:

Soundtrack: Illdisposed - The Prestige, Opeth - Watershed

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HYDROLiC HORROR

the%20horror.jpg

SQUAT

10@70kg

5@110kg

3@150kg

1@185kg

9@170kg

oh lawd :)

GOODMORNiNGS

SKiPPED!!!1

DB FLYES

10@17,5kg

10@22,5kg

8@22,5kg

6@22,5kg

:wink:

FRONT-SQUAT

3@70kg

8@120kg

8@120kg

7@120kg

6@120kg

hold da ferie det var hårdt :devil:

BB CALF-RAiSE free weight

6@170kg

6@170kg

6@170kg

6@170kg

awesomeness displayed

supersettet med

DB CUBAN ROTATiONS højre

20@5kg

15@5kg

15@3kg

15@3kg

og

SCAP PUSHUPS

10

10

10

10

og så er der to ugers pause i Portals Nous :smile: Vi ses turds :smile:

Soundtrack: Opeth - Watershed

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