Johnny Bravo Posted June 8, 2008 Report Share Posted June 8, 2008 Quote Link to comment Share on other sites More sharing options...
Tunen Posted June 9, 2008 Author Report Share Posted June 9, 2008 LOLQUANTASSAURUS QUADS!!!1!DEADLiFT UP TO KNEES sumo 10@70kg5@120kg2@170kg2@200kg2@225kg8@200kgboomFRONT SQUAT5@70kg6@120kg6@120kg6@120kg6@120kg6@120kg6@120kgROMANiAN DEADLiFT5@150kg5@150kg5@150kg5@150kgNemt men hårdt BB CALF RAiSE12@140kg12@140kg12@140kg12@140kgOMG!!1Awesome! Dejlig træning med to gode venner (ARMADA_I og Nissen herindefra ). Jeg er uhørt massiv og stærk. Soundtrack: Amon Amarth - With Oden on Our Side + Fate of Norns Quote Link to comment Share on other sites More sharing options...
Tunen Posted June 10, 2008 Author Report Share Posted June 10, 2008 (edited) PUMPTASTiC PECTORALSBENCH 10@70kg10@70kg5@90kg2@120kg2" board2@140kg2@155kg5@140kgFint nok. BOZOS!!!1BENCH ROW5@70kg8@80kg8@80kg8@80kg8@80kg WGGOSH DARNIT!1!!CAMBERED BAR PUSH-DOWN12@45kg10@50kg6@55kg8@40kgOMG! Det er så homoseksuelt ikke at kunne lave hverken CG pres eller fransk pres.STANDiNG BB CURL6@60kg10@50kg10@45kg10@40kgKØFT jaaar massywh!CALF-RAiSE free weight8@160kg8@160kg8@160kg8@160kgboomHANGING PELViC TiLT10101010I dag trænede jeg med mine venner Nicolai, Erik og Simon (Johnny Bravo, Fru Erik og ARMADA_I herindefra :wink:) Det var rigtig fedt og hyggeligt. Godt at se JB igen :devil:Soundtrack: Eriks seje seje hip-hopper musik fra biblioteket :devil: Thank God for public institutions! Edited June 10, 2008 by Tunen Quote Link to comment Share on other sites More sharing options...
essensen Posted June 10, 2008 Report Share Posted June 10, 2008 Hvordan går det med bænken for tiden ? Styrken kommet 'tilbage'? Quote Link to comment Share on other sites More sharing options...
Tunen Posted June 10, 2008 Author Report Share Posted June 10, 2008 Hvordan går det med bænken for tiden ? Styrken kommet 'tilbage'?har lidt haft en skidt periode med bænken, men den er ikke helt væk... Jeg tror jeg kan forbedre den en del. Måske der skal nogle elastikker til snart. Quote Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted June 10, 2008 Report Share Posted June 10, 2008 Du er en god friend Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 10, 2008 Report Share Posted June 10, 2008 Måske der skal nogle elastikker til snart.Nej du skal bare presse stangen lidt hårdere væk fra dit bryst, vense. Quote Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted June 10, 2008 Report Share Posted June 10, 2008 Du skal presse forbi stangen Quote Link to comment Share on other sites More sharing options...
Quantanamo Posted June 10, 2008 Report Share Posted June 10, 2008 Pres igennem stangen! Quote Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted June 11, 2008 Report Share Posted June 11, 2008 har lidt haft en skidt periode med bænken, men den er ikke helt væk... Jeg tror jeg kan forbedre den en del. Måske der skal nogle elastikker til snart.SKUB OP!!!!Ven . Quote Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted June 11, 2008 Report Share Posted June 11, 2008 Quote Link to comment Share on other sites More sharing options...
Lassefar Posted June 11, 2008 Report Share Posted June 11, 2008 har lidt haft en skidt periode med bænken, men den er ikke helt væk... Jeg tror jeg kan forbedre den en del. Måske der skal nogle elastikker til snart.Har du overvejet CrossfitTM?Du bliver nødt til at spørge dig selv: "Am I fit, or am I CrossfitTM" Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 12, 2008 Report Share Posted June 12, 2008 (edited) Edited June 18, 2008 by MaxPower Quote Link to comment Share on other sites More sharing options...
Tunen Posted June 12, 2008 Author Report Share Posted June 12, 2008 LOL Quote Link to comment Share on other sites More sharing options...
SaintPauli Posted June 12, 2008 Report Share Posted June 12, 2008 (edited) Den seje version med masser af male bonding: Rock'n Roll SaintPauli Edited June 12, 2008 by SaintPauli Quote Link to comment Share on other sites More sharing options...
Tunen Posted June 12, 2008 Author Report Share Posted June 12, 2008 (edited) Pauli>> repped!WHEELS OF DEATH!!!1LOW-BOX SQUAT5@70kg5@120kg2@160kg2@180kg2@190kg2@200kg8@160kgOMG jeg er stærk !!GOODMORNiNGS5@130kg5@130kg5@130kg5@130kg5@130kgNEM! men mest fordi min ven Nissen (herindefra ) kom med opmuntrende udsagn Det har jeg nemlig brug for. Sådan har alle fede, dovne mennesker det LEG-EXTENTiONS single pulley12@60kg12@55kg12@50kg12@45kgOMG the burn !!BB CALF-RAiSE free weight15@120kg15@120kg15@120kg15@120kgCalves kan skride.Så fik Nissen også lært at squatte Jeg har nu en del viden på området Dejligt at lære fra sig, især til sine venner LYJJ: SYL - The New Black, Slow Death Factory - From the Gutter to Your Ears, Opeth - Ghost Reveries Edited June 14, 2008 by Tunen Quote Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted June 12, 2008 Report Share Posted June 12, 2008 Hejsa vense .Tak for en rigtig hyggelig træning .Her er de videoer jeg lovede .190kg box-squat: 200kg box-squat: 130kg good-mornings: Quote Link to comment Share on other sites More sharing options...
Tunen Posted June 14, 2008 Author Report Share Posted June 14, 2008 (edited) Et par LIDT bedre vids 200130:devil: Edited June 14, 2008 by Tunen Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 14, 2008 Report Share Posted June 14, 2008 Et par LIDT bedre vids 200130:devil:Ja de er fandme gode... Quote Link to comment Share on other sites More sharing options...
Tunen Posted June 14, 2008 Author Report Share Posted June 14, 2008 Ja de er fandme gode...*LOL*det fucker åbenbart op når man embedder dem. Quote Link to comment Share on other sites More sharing options...
Tunen Posted June 14, 2008 Author Report Share Posted June 14, 2008 TiTANiC TORSOSNATCH GRiP RACK-PULL5@160kg3@195kg5@215kg5@215kg5@215kg5@215kg5@215kgWHOAH !!iNCLiNE BENCH5@60kg3@90kg5@110kg5@110kg5@110kg5@110kg5@110kgwat ??CHiNS CG UH5@20kg5@20kg5@20kg5@20kg5@20kgriimli massiww!ROPE PUSH-DOWNS WG10@25kg10@25kg10@25kgsupersetLATERALS15@17,5kg15@17,5kg12@17,5kgRigtig dejlig træning med mine venner Nissen, ARMADA_I og ARMADA_II (herindefra ). Masser af positiv energi og inspiration Var det ikke for Jacob (Nissen ) og Simon (ARMADA_I ) havde jeg aldrig fået de 5x5@110 i skrå bænkpres :devil: Soundtrack: Opeth - Watershed, Lamb of God - Palaces Quote Link to comment Share on other sites More sharing options...
T Posted June 14, 2008 Report Share Posted June 14, 2008 Vids or it didnt happen får en helt anden mening efter de videoer der Tuna boii! Ellers nogle gode træninger du får fyret af. Quote Link to comment Share on other sites More sharing options...
essensen Posted June 14, 2008 Report Share Posted June 14, 2008 (edited) Incline bench lookin' good! Var det grindere, eller? De videoer der sucks monkeyballs - ligner stopmotion-film ! Edited June 14, 2008 by essensen Quote Link to comment Share on other sites More sharing options...
Tunen Posted June 15, 2008 Author Report Share Posted June 15, 2008 TAK FRIENDS !! :devil: Jeg ved ikke hvorfor det går galt når man embedder dem. De flød fint på YT. Inclink var ikke grindere nej. Der er pop i patten for tiden åbenbart. Quote Link to comment Share on other sites More sharing options...
Tunen Posted June 17, 2008 Author Report Share Posted June 17, 2008 QUANTUM QUADS!!!1!DEADLiFT UP TO KNEES sumo 5@120kg3@170kg2@210kg2@230kg8@210kgBRUTALT!FRONT SQUAT5@70kg7@120kg7@120kg7@120kg7@120kg7@120kgNemt pga. min swoleness ROMANiAN DEADLiFT8@145kg8@145kg8@145kg8@145kgOMG !! Godt man havde sine venner til at støtte BB CALF RAiSE8@150kg10@150kg10@150kg10@150kgzzzzzzzzzzzzz.....Vi fik endelig taget snakken med advokaten om hans manglende spotterevner. Vi fik aftalt at han lærer TIIIIIM BB at læse og så lærer vi ham at spotte. Han fik også set en del af vores løft og lærte en del Soundtrack: Opeth - Watershed Quote Link to comment Share on other sites More sharing options...
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