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Tunen

THOMAS! :devil: :devil: :devil:

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POWER GROWER

garden-grower-greenhouse.jpg

RACK-PULL

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[email protected]

[email protected]

[email protected]

[email protected]

bum

iNCLiNE BENCH

[email protected]

[email protected]

[email protected]

selv min ven Jacob (Nissen herindefra :wink:) kunne ikke klemme flere reps ud af min pat :(

CHiNS

CGUHG:

[email protected]

[email protected],5kg

4,[email protected]

WGOHG

[email protected]

Hold da op jeg er stærk :wink:

superset

LATERALS

[email protected],5kg

[email protected],5kg

[email protected],5kg

:smile:

WG PUSH-DOWNS single pulley

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[email protected]

[email protected]

best. exercise. ever. EOD!!1

Alt for længe siden man havde set Jacob (Nissen herindefra :wink:) så det var rigtig dejligt og hyggeligt at se den lille trold igen :smile: Han forstår virkelig at motivere mig :devil:

lyde: GnR - Appetite for Destruction, AC/DC - Who Made Who :gaygay:

Edited by Tunen

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Guest Slettet bruger
POWER GROWER

garden-grower-greenhouse.jpg

RACK-PULL

[email protected]

[email protected]

[email protected]

[email protected]

[email protected]

bum

iNCLiNE BENCH

[email protected]

[email protected]

[email protected]

selv min ven Jakob (Nissen herindefra :wink: ) kunne ikke klemme flere reps ud af min pat :(

CHiNS

CGUHG:

[email protected]

[email protected],5kg

4,[email protected]

WGOHG

[email protected]

Hold da op jeg er stærk :wink:

superset

LATERALS

[email protected],5kg

[email protected],5kg

[email protected],5kg

:smile:

WG PUSH-DOWNS single pulley

[email protected]

[email protected]

[email protected]

best. exercise. ever. EOD!!1

Alt for længe siden man havde set Jakob (Nissen herindefra :wink: ) så det var rigtig dejligt og hyggeligt at se den lille trold igen :smile: Han forstår virkelig at motivere mig :devil:

lyde: GnR - Appetite for Destruction, AC/DC - Who Made Who :gaygay:

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KiNG KONG KiCKERS

Dutch%20Wing%20Kickers%20box.jpg

DEADLiFT sumo

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[email protected]

[email protected]

[email protected]

[email protected]

:wink:

FRONT SQUAT

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[email protected]

[email protected]

[email protected]

[email protected]

[email protected]

[email protected]

:devil::wink:

GLUTE-HAM RAiSE assisted

[email protected] assist

[email protected] assist

[email protected] assist

[email protected] assist

omg omg omg !!

BB CALF RAiSE

[email protected]

[email protected]

[email protected]

[email protected]

yeah baby yeah :wink:

Jamen det er jo helt ekstremt så stærk og massiv jeg er blevet efterhånden. Ufatteligt det kan lade sig gøre uden protein og keratinin :devil: Savnede dog mine friends i dag (Nissen, ARMADA_I og Johnny Bravo herindefra :wink:)

Sound: GnR - Appetite for Destruction, Amon Amarth

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GAUDY UPPER BODY

gaudy-leaf-frog.jpg

BENCH

[email protected]

[email protected]

[email protected]

[email protected]

[email protected]

[email protected]

min skulder faldt desværre af her :smile:

BENCH ROW

[email protected]

[email protected]

[email protected]

[email protected]

[email protected]

awesome

DB KiCK-BACKS oh yeah

[email protected]

[email protected],5kg

[email protected]

[email protected],5kg

AWESOME!!!1

SEATED LOW-iNC. DB CURL

[email protected] (stående)

[email protected],5kg

[email protected]

[email protected]

jeg kan nu bedre lide at stå op og lave arm-biceps curls med håndvægte:wink:

EZ PREACHER CURL

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:devil:

Lortetræning :smile:

Soundtrack: Illdisposed - The Prestige, Opeth - Watershed

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HYDROLiC HORROR

the%20horror.jpg

SQUAT

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[email protected]

[email protected]

[email protected]

[email protected]

oh lawd :)

GOODMORNiNGS

SKiPPED!!!1

DB FLYES

[email protected],5kg

[email protected],5kg

[email protected],5kg

[email protected],5kg

:wink:

FRONT-SQUAT

[email protected]

[email protected]

[email protected]

[email protected]

[email protected]

hold da ferie det var hårdt :devil:

BB CALF-RAiSE free weight

[email protected]

[email protected]

[email protected]

[email protected]

awesomeness displayed

supersettet med

DB CUBAN ROTATiONS højre

[email protected]

[email protected]

[email protected]

[email protected]

og

SCAP PUSHUPS

10

10

10

10

og så er der to ugers pause i Portals Nous :smile: Vi ses turds :smile:

Soundtrack: Opeth - Watershed

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