MamboMads Posted February 24, 2012 Report Share Posted February 24, 2012 "en prolle", tænk du aldrig har mødt Christian før! Men det er også lang tid siden jeg har set ham. Han har gode historier om negerbordeludsmidning på coke og andet! Quote Link to comment Share on other sites More sharing options...
salt Posted February 24, 2012 Author Report Share Posted February 24, 2012 Det lyder hyggeligt. Quote Link to comment Share on other sites More sharing options...
Fame Boy Posted February 24, 2012 Report Share Posted February 24, 2012 Kræsjan Rød har været på ferie i lang tid, men han kommer tilbage i næste uge. Han er ophavsmand til "ris og kølling" og andre guldkorn. Det regnsæt der hænger i The Gym er hans - han har stået på løbebåndet med det på. True story. Quote Link to comment Share on other sites More sharing options...
salt Posted February 24, 2012 Author Report Share Posted February 24, 2012 På ferie ude på Pampassen? Quote Link to comment Share on other sites More sharing options...
Fame Boy Posted February 24, 2012 Report Share Posted February 24, 2012 Plus minus. Quote Link to comment Share on other sites More sharing options...
christianspoer Posted February 24, 2012 Report Share Posted February 24, 2012 Hmmm jeg sidder og undrer mig over hvem denne personage er? Quote Link to comment Share on other sites More sharing options...
salt Posted February 24, 2012 Author Report Share Posted February 24, 2012 (edited) Hmmm jeg sidder og undrer mig over hvem denne personage er?Skaldet, full sleeve tat, Nike Air, Loaded tshirt, kører i sort Mercedes. Hvis det hjælper? Edited February 24, 2012 by salt Quote Link to comment Share on other sites More sharing options...
christianspoer Posted February 24, 2012 Report Share Posted February 24, 2012 Skaldet, full sleeve tat, Nike Air, Loaded tshirt, kører i sort Mercedes. Hvis det hjælper?Har en dreng og en pige, begge ikke så gamle? Quote Link to comment Share on other sites More sharing options...
salt Posted February 24, 2012 Author Report Share Posted February 24, 2012 Har en dreng og en pige, begge ikke så gamle?Jeg prøver bare at hjælpe, MC-style. Quote Link to comment Share on other sites More sharing options...
Fame Boy Posted February 24, 2012 Report Share Posted February 24, 2012 Alle kender Kræsjan Rød.Han kører skiftevis i en sort Merc og en Citroen Berlingo model babycontainer. Han har tusind unger og ligeså mange tatoveringer. Quote Link to comment Share on other sites More sharing options...
christianspoer Posted February 24, 2012 Report Share Posted February 24, 2012 Jeg tror jeg er med på hvem det er Quote Link to comment Share on other sites More sharing options...
salt Posted February 25, 2012 Author Report Share Posted February 25, 2012 Flottemandstrænings:Træning i fitnessworld med min mor. Jeg har lavet et flotindeprogram til min mor. Det består af SL DL, Squat, Bænkpres, stående bb presses og db rows. I dag lavede hun en 7'er med 45 kg i bænkpres - min mor er 52.Der var fyldt til randen med #PP's yndlingspersoner. Der var faktisk så mange douches at jeg var lige ved at få det dårligt. Alligevel fik jeg fyret en meget fin BB-træning af.Efter træning sagde vægten 92,3 kg Jeg har drukket meget cola denne weekend. Og så var det hjem til de gamle. Den stod på Premier League i tossekassen, en smoothie og til aftensmad kamsteg med rodfrugter, sovs og mere cola.Incline bb presses:10 @ 60 kg6 @ 80 kg6 @ 100 kg5 @ 100 kg5 @ 100 kg8 @ 90 kg7 @ 90 kgMachine curls:1 sæt opvarming1 sæt one arm3 sæt both armsDecline bb presses:10 @ 60 kg8 @ 100 kg7 @ 120 kg7 @ 120 kg7 @ 120 kgColeman curls:10 @ 12,58 @ 12,58 @ 12,58 @ 12,58 @ 12,5Purestrenght decline presses:8 @ 80 kg8 @ 120 kg8 @ 160 kg7 @ 180 kg6 @ 180 kg6 @ 160 kgCable curls:10 @ 3010 @ 258 22,58 @ 208 @ 17,58 @ 17,5Lige i BISPS. Quote Link to comment Share on other sites More sharing options...
#PP Posted February 25, 2012 Report Share Posted February 25, 2012 Denne her log bliver flottere og flottere For realz, din mor er vild og jeg tror hun kan mere endnu!!Jeg håber du med yndlingspersoner mener flotte personer, med store og bøffelagtige muskler... Hvornår flytter dig og kæresten sammen?Cola Vi har haft snakken et par gange!http://www.youtube.com/watch?v=gGh-W1ge2Ok Quote Link to comment Share on other sites More sharing options...
salt Posted February 25, 2012 Author Report Share Posted February 25, 2012 Hvornår flytter dig og kæresten sammen? T 1 Quote Link to comment Share on other sites More sharing options...
#PP Posted February 25, 2012 Report Share Posted February 25, 2012 LOL, typisk dig altså Quote Link to comment Share on other sites More sharing options...
LaMotta Posted February 26, 2012 Report Share Posted February 26, 2012 God given geneticsMom given genetics! Respekt, tror sgutte min far kan patte en 7'er på 45kg. True story. Quote Link to comment Share on other sites More sharing options...
salt Posted February 26, 2012 Author Report Share Posted February 26, 2012 God given geneticsMom given genetics! Respekt, tror sgutte min far kan patte en 7'er på 45kg. True story. Jeg tror at min far kan lave en 5er på 90 kg i patpressen. Folk glor sgu også noget når jeg coacher min mor i Fitnessworld. Quote Link to comment Share on other sites More sharing options...
Jaaanie Posted February 26, 2012 Report Share Posted February 26, 2012 Sej mor! Quote Link to comment Share on other sites More sharing options...
MC- Posted February 26, 2012 Report Share Posted February 26, 2012 Min far kan banke din far. Quote Link to comment Share on other sites More sharing options...
salt Posted February 26, 2012 Author Report Share Posted February 26, 2012 Min far kan banke din far.Det tror jeg ikke... Quote Link to comment Share on other sites More sharing options...
salt Posted February 27, 2012 Author Report Share Posted February 27, 2012 Flottemandstrænings:Utroligt så mange kendte ansigter der var i dag. AB#2, Klee, Beermann, Karim, Johnson, SørenSvend, Fardan, Patkas, Cornelia, Spøer, Ulrik, BigBoi, Dixen, Bodylab-Frederik og The Juice.Squat:10 @ 20 kg front10 @ 60 kg8 @ 80 kg5 @ 100 kg3 @ 110 kg3 @ 120 kg3 @ 130 kg3 @ 130 kg3 @ 130 kg8 @ 100 kg8 @ 100 kgGlute ham raises:987Calf raises:8 @ 2008 @ 2008 @ 200Hack squats:8 @ 2008 @ 2606 @ 320DB SL DL:6 @ 41 kg6 @ 51 kg5 @ 51 kgCalf raises:14 @ 14012 @ 140 12 @ 140 Quote Link to comment Share on other sites More sharing options...
salt Posted February 28, 2012 Author Report Share Posted February 28, 2012 Flottemandstrænings:Endnu en herlig træning. Så mange good guys samlet på et sted. Dixen, TheJuice, Søren Svend, Karim, Beermann, AB#2, Prospects, Patkas og hvem der nu ellers var der.The Juice kørte S&CC approved decline pattemandspres med pind. AB#2 så ret cut ud i dag. Karim ødelagde sin ryg, men tunge dødløft - Beermann var ikke tilfreds.I dag var jeg både swole og fyldt med sovs. Det er lang tid siden, at jeg har haft den form for overskud.Der var ikke meget Orange Tirsdag over de andres påklædning Seated bb presses:10 @ 50 kg8 @ 60 kg7 @ 60 kg7 @ 60 kg7 @ 60 kgBB shrugs:5 @ 110 kg10 @ 140 kg8 @ 150 kg8 @ 150 kg10 @ 150 kgBB skullcrushers:10 @ 30 kg9 @ 50 kg6 @ 55 kg5 @ 55 kgPartial laterals:12 @ 21 kg10 @ 23,5 kg10 @ 26 kg10 @ 23,5 kg10 @ 23,5 kg20 @ 13,5 kgPushdowns:12 @ 25 both stacks10 @ 40 both stacks10 @ 40 both stacks10 @ 40 both stacksKettlebell front raises:10 @ 12 kg10 @ 12 kgUfrivillig pause i morgen. Quote Link to comment Share on other sites More sharing options...
salt Posted February 28, 2012 Author Report Share Posted February 28, 2012 (edited) dobbelt post. Edited February 28, 2012 by salt Quote Link to comment Share on other sites More sharing options...
Till Posted February 28, 2012 Report Share Posted February 28, 2012 ^^ Og talene bæger jo præg af den megen sovs. Flotte BB! pres og partial laterals er jo den gyldne vej til wideness. Quote Link to comment Share on other sites More sharing options...
salt Posted February 28, 2012 Author Report Share Posted February 28, 2012 ^^ Og talene bæger jo præg af den megen sovs. Flotte BB! pres og partial laterals er jo den gyldne vej til wideness.Jeg fik at vide, at mine partials ikke var partials nok, så jeg smed nogle flere kg på. Quote Link to comment Share on other sites More sharing options...
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