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1 dags træning efter 3 års pause

Michael66

By Michael66,
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Michael66 Nyt medlem

Michael66

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Posted

Så kom min første træningsdag i hus...ikke noget prangende i forhold til mange af jer andre...men nu er jeg igang igen og det er skønt.

20 min cykling.

Biceps:14 kg

Skulder ud til siden:10 kg

Mavebøjninger, blandet 50

Triceps.20 kg

Alt med 4x8

Har planlagt mine næste uger med 2 x spinning og 2-3 x styrketræning.

Hilsen

Michael

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