MaximusMaximus Posted August 1, 2009 Author Report Share Posted August 1, 2009 Biceps før arb 1/8/9Preacher curl SS with BB curl10x27,5kg8x37,5kg8x37,5kg8x37,5kg + 6x40kg8x37,5kg + 6x40kg6x37,5kg + 6x30kg6x37,5kg + 10x25kgPUMP BITCH! Quote Link to comment Share on other sites More sharing options...
MaximusMaximus Posted August 4, 2009 Author Report Share Posted August 4, 2009 (edited) De la Workout at FW Frb 3/8/9Retard træning med KristianBenchpress10x61kg8x76kg6x91kg3x111kg1x116kg PR PR uden hjælp Weee! 1x121kg Fail, den var der næsten.........................................One arm Pure Strength Row8x40kg7x60kg7x80kg5x90kg7x80kgElsker den her maskinePure Streght Shoulder press10x40kg8x80kg10x60kgShoulder nono Rack pulls fra unde knæ8x60kg5x100kg5x140kg7x140kgFint, skal ha mere vægt på en anden gang.Lying Pushdown10x15kg10x22,5kg10x22,5kgDB Preacher Curl6x14kg6x18kg6x20kg Faktisk nemt, det kan vi li. 6x20kg Edited August 4, 2009 by MaximusMaximus Quote Link to comment Share on other sites More sharing options...
MaximusMaximus Posted August 6, 2009 Author Report Share Posted August 6, 2009 De La Workout 5/8/9 at EnergymBenchpress8x60kg8x60kg5x100kg5x100kg5x100kg5x100kgPlate loaded Legpress SS with Standing calf raise10x100kg + 8x120kg8x140kg + 8x150kg8x160kg + 8x150kg8x160kg + 8x150kgKanon griner! Får ondt i knæet på vej til centret mens jeg cykeler Heldigvis var der ikke nogen smerte under træningen.Yates Row12x60kg8x90kg5x110kg PR Mindes ikke at ha prøvet så meget vægt før.5x110kgDips5xBW10xBW + 25kg8xBW + 25kg8xBW + 25kgNemtH-grip Pulldown Light8x70kg8x70kg8x75kgBB Curl10x40kg10x40kgLateral raise light12x6kg12x6kgDB Shrugs10x50kg12x53kg6x63Kg PR Hell yeah baby! 50kg var utrolig nemt selv om det er hvad jeg plejer at bruge.Så tænkte jeg fuck det. PR med 10kg. 63kg Dumbbells i hver hånd! Shiat Quote Link to comment Share on other sites More sharing options...
MaximusMaximus Posted August 8, 2009 Author Report Share Posted August 8, 2009 Guns efter arb 7/8/9Preacher curl SS with Incline CG benchpress SS with barbell curls10x27,5kg + 10x50kg10x27,5kg + 10x50kg8x37,5kg + 10x50kg5x47,5kg + 8x60kg8x37,5kg + 6x60kg +15x26kg...............................15x26kg...............................10x36kg...............................10x36kg Quote Link to comment Share on other sites More sharing options...
MaximusMaximus Posted August 11, 2009 Author Report Share Posted August 11, 2009 Light day at Energym 9/8/9Benchpress SS St calf raise8x60kg SS 8x120kg8x60kg SS 8x120kg8x80kg SS 8x120kg8x80kg SS 8x120kgCalf raise er ikke godt i klip klapper SLDL8x60kg8x80kg8x90kgNo straps and no plates.H-Grip Pulldown8x70kg8x70kg8x70kgBB Shrugs8x90kg15x90kg15x90kgDB Laterals8x10kg8x10kg8x10kgLight trænings dag, det sku ok ind i mellem. Quote Link to comment Share on other sites More sharing options...
MaximusMaximus Posted August 13, 2009 Author Report Share Posted August 13, 2009 De la workout at Energym 12/8/9Benchpress SS with Standing calf raise8x60kg + 8x120kg8x60kg + 8x120kg3x105kg + 6x170kg3x105kg + 6x170kg3x105kg + 6x170kg3x105kg + 6x170kgPlate loaded Legpress SS with Lateral raise10x80kg + 10x10kg8x170kg + 10x10kg8x170kg + 10x10kg8x170kg + 10x10kgYates row8x60kg8x100kg5x110kg5x110kgBB Shrugs5x100kg5x135kg5x135kg8x135kg For nemt jo!5x145kg5x145kgJeg tror 140kg er godt til 5ere. Quote Link to comment Share on other sites More sharing options...
MaximusMaximus Posted August 18, 2009 Author Report Share Posted August 18, 2009 (edited) Workout of the day. at Energym 16/8/9Dips8xBW8xBW6xBW + 20kg4xBW + 45kg3xBW + 45kg10xBW + 25kg8xBW + 25kg10xBW + 25kgSLDL from 2 plates8x60kg6x100kg6x120kg6x120kg6x120kg6x120kg6x120kgSej omgang Chest supp. row8x22kg6x42kg6x42kg6x42kg6x42kgDB Shrugs6x22kg6x63kg6x63kg6x63kgWow der var doms i traps næste dag! Længe siden jeg har været øm i det hele taget Edited August 18, 2009 by MaximusMaximus Quote Link to comment Share on other sites More sharing options...
MaximusMaximus Posted August 21, 2009 Author Report Share Posted August 21, 2009 Quickie At Energym 21/8/9Benchpress8x60kg8x90kg8x90kg8x90kgLegpress8x100kg8x150kg8x170kg8x170kgLorte maskine, plate loaded var optaget.H-grip pulldown8x60kg Chin up'ed8x70kg8x75kg8x75kgIdag hader jeg min chef endnu mere end før! Cocksucker! Quote Link to comment Share on other sites More sharing options...
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