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MaximusMaximus

Lazyness 1.0.1™

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De la Workout at FW Frb 3/8/9

Retard træning med Kristian

Benchpress

10x61kg

8x76kg

6x91kg

3x111kg

1x116kg PR PR uden hjælp :devil: Weee!

1x121kg Fail, den var der næsten.........................................

One arm Pure Strength Row

8x40kg

7x60kg

7x80kg

5x90kg

7x80kg

Elsker den her maskine

Pure Streght Shoulder press

10x40kg

8x80kg

10x60kg

Shoulder nono :cry:

Rack pulls fra unde knæ

8x60kg

5x100kg

5x140kg

7x140kg

Fint, skal ha mere vægt på en anden gang.

Lying Pushdown

10x15kg

10x22,5kg

10x22,5kg

DB Preacher Curl

6x14kg

6x18kg

6x20kg Faktisk nemt, det kan vi li. :smile:

6x20kg

Edited by MaximusMaximus

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De La Workout 5/8/9 at Energym

Benchpress

8x60kg

8x60kg

5x100kg

5x100kg

5x100kg

5x100kg

Plate loaded Legpress SS with Standing calf raise

10x100kg + 8x120kg

8x140kg + 8x150kg

8x160kg + 8x150kg

8x160kg + 8x150kg

Kanon griner! Får ondt i knæet på vej til centret mens jeg cykeler :dry: Heldigvis var der ikke nogen smerte under træningen.

Yates Row

12x60kg

8x90kg

5x110kg PR Mindes ikke at ha prøvet så meget vægt før.

5x110kg

Dips

5xBW

10xBW + 25kg

8xBW + 25kg

8xBW + 25kg

Nemt

H-grip Pulldown Light

8x70kg

8x70kg

8x75kg

BB Curl

10x40kg

10x40kg

Lateral raise light

12x6kg

12x6kg

DB Shrugs

10x50kg

12x53kg

6x63Kg PR Hell yeah baby! :devil:

50kg var utrolig nemt selv om det er hvad jeg plejer at bruge.

Så tænkte jeg fuck det. PR med 10kg. 63kg Dumbbells i hver hånd! Shiat :cool:

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Guns efter arb 7/8/9

Preacher curl SS with Incline CG benchpress SS with barbell curls

10x27,5kg + 10x50kg

10x27,5kg + 10x50kg

8x37,5kg + 10x50kg

5x47,5kg + 8x60kg

8x37,5kg + 6x60kg +15x26kg

...............................15x26kg

...............................10x36kg

...............................10x36kg

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Light day at Energym 9/8/9

Benchpress SS St calf raise

8x60kg SS 8x120kg

8x60kg SS 8x120kg

8x80kg SS 8x120kg

8x80kg SS 8x120kg

Calf raise er ikke godt i klip klapper :blush:

SLDL

8x60kg

8x80kg

8x90kg

No straps and no plates.

H-Grip Pulldown

8x70kg

8x70kg

8x70kg

BB Shrugs

8x90kg

15x90kg

15x90kg

DB Laterals

8x10kg

8x10kg

8x10kg

Light trænings dag, det sku ok ind i mellem.

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De la workout at Energym 12/8/9

Benchpress SS with Standing calf raise

8x60kg + 8x120kg

8x60kg + 8x120kg

3x105kg + 6x170kg

3x105kg + 6x170kg

3x105kg + 6x170kg

3x105kg + 6x170kg

Plate loaded Legpress SS with Lateral raise

10x80kg + 10x10kg

8x170kg + 10x10kg

8x170kg + 10x10kg

8x170kg + 10x10kg

Yates row

8x60kg

8x100kg

5x110kg

5x110kg

BB Shrugs

5x100kg

5x135kg

5x135kg

8x135kg For nemt jo!

5x145kg

5x145kg

Jeg tror 140kg er godt til 5ere.

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Workout of the day. at Energym 16/8/9

Dips

8xBW

8xBW

6xBW + 20kg

4xBW + 45kg

3xBW + 45kg

10xBW + 25kg

8xBW + 25kg

10xBW + 25kg

SLDL from 2 plates

8x60kg

6x100kg

6x120kg

6x120kg

6x120kg

6x120kg

6x120kg

Sej omgang :crazy:

Chest supp. row

8x22kg

6x42kg

6x42kg

6x42kg

6x42kg

DB Shrugs

6x22kg

6x63kg

6x63kg

6x63kg

Wow der var doms i traps næste dag! :devil:

Længe siden jeg har været øm i det hele taget

Edited by MaximusMaximus

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Quickie At Energym 21/8/9

Benchpress

8x60kg

8x90kg

8x90kg

8x90kg

Legpress

8x100kg

8x150kg

8x170kg

8x170kg

Lorte maskine, plate loaded var optaget.

H-grip pulldown

8x60kg Chin up'ed

8x70kg

8x75kg

8x75kg

Idag hader jeg min chef endnu mere end før! Cocksucker!

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