Q-base Posted December 22, 2011 Report Share Posted December 22, 2011 Fik lige taget et billede af dagsformen.. der er røget lidt fleisch. Sådan! Den bedste form, jeg kan huske at have set dig i! Godt arbejde. Quote Link to comment Share on other sites More sharing options...
No6bach Posted December 22, 2011 Report Share Posted December 22, 2011 Gode boulders! Quote Link to comment Share on other sites More sharing options...
KristianS Posted December 24, 2011 Author Report Share Posted December 24, 2011 WOD 23 Dec 2011- Torrance TSAC1 100m Sprint2 Rope Climbs3 Deadlifts (275/155)4 Dumbbell Man Makers5 Kettlebell Swings (2p/1p)6 Kettlebell True Snatch Pulls (2p/1p)7 Burpees8 Pull Ups9 Ring Dips10 Box Jumps11 Push Ups12 Hand Stand Push UpsThe WOD works just like the song...Round 1 = 1 SprintRound 2 = 2 rope climbs + 1 Sprint,Round 3 = 3 Deadlifts + 2 Rope Climbs + 1 Sprint60min Cut off :-) Score: Jeg måtte stoppe undervejs.. jeg var noget til 28.46 min og skulle til og i gang med ring dips. Mine albuer var fucked af rope climbs. Fuck. Nåh, nu har jeg lige downet en masse sushi og skal ud af døren til Hollywood. Jeg skal desuden hente min bror i morgen i LAX :w00t: :w00t: Quote Link to comment Share on other sites More sharing options...
Guest Slettet_26102014 Posted December 26, 2011 Report Share Posted December 26, 2011 Fisse-fysik! KristianS 1 Quote Link to comment Share on other sites More sharing options...
KristianS Posted December 27, 2011 Author Report Share Posted December 27, 2011 Fisse-fysik!Helt sikkert! Quote Link to comment Share on other sites More sharing options...
KristianS Posted December 27, 2011 Author Report Share Posted December 27, 2011 Ser godt ud, bro!! Hvordan ser det ud med konkurrencer i LA til foråret?YOW BROWS!! Jeg finder lige ud af noget til dig. Jeg samler lidt info til dig vedrørende LA og vender tilbage snarest! Quote Link to comment Share on other sites More sharing options...
KristianS Posted January 9, 2012 Author Report Share Posted January 9, 2012 WO 08/01/2012 24Hour Fitness, Hermosa BeachMobility WODiverse stretch og Self Myofascial Release. Ca. 30minCardio20 min intervallerHack Squat 10 x 50lbs10 x 90lbs10 x 140lbs10 x 140lbs10 x 140lbsLeg Curls10 x 170lbs10 x 170lbs10 x 170lbsToes to bar10 x BW8 x BW8 x BW8 x BW8 x BW Payam, No6bach, AndersL and 3 others 6 Quote Link to comment Share on other sites More sharing options...
Guest Slettet_26102014 Posted January 9, 2012 Report Share Posted January 9, 2012 (edited) det er fandme crossfizz at video-logge! vi skal se hvad du æder! Edited January 9, 2012 by Lasseb Quote Link to comment Share on other sites More sharing options...
KristianS Posted January 9, 2012 Author Report Share Posted January 9, 2012 det er fandme crossfizz at video-logge! vi skal se hvad du æder!100! Jeg laver en video log om mad næste gang. God ide! Quote Link to comment Share on other sites More sharing options...
essensen Posted January 9, 2012 Report Share Posted January 9, 2012 I'm lovin' it! Fedt med video-log - keep it up Quote Link to comment Share on other sites More sharing options...
hulck Posted January 9, 2012 Report Share Posted January 9, 2012 For fedt :4thumbup: Endeligt flere af dem! Det må have været grineren at se dine roommates efter overtime igår Quote Link to comment Share on other sites More sharing options...
MC- Posted January 9, 2012 Report Share Posted January 9, 2012 YEAH! lorls "hvad er der på programmet? øøhhh ikke så meget... " Fedt med videolog - jeg er fan! Quote Link to comment Share on other sites More sharing options...
TheDagsform Posted January 9, 2012 Report Share Posted January 9, 2012 Jeg er ON på videodagbog. 100 Quote Link to comment Share on other sites More sharing options...
christianspoer Posted January 9, 2012 Report Share Posted January 9, 2012 Fee'! Quote Link to comment Share on other sites More sharing options...
MarianneB Posted January 9, 2012 Report Share Posted January 9, 2012 LOL - Det' i orden :4thumbup: Quote Link to comment Share on other sites More sharing options...
Payam Posted January 9, 2012 Report Share Posted January 9, 2012 Repped! Quote Link to comment Share on other sites More sharing options...
salt Posted January 9, 2012 Report Share Posted January 9, 2012 Du ligner lidt Kidd med brillerne og kasketten og snakker lidt som Lars Ulrich - 100. Cool tiltag med videolog. Quote Link to comment Share on other sites More sharing options...
KristianS Posted January 9, 2012 Author Report Share Posted January 9, 2012 Hi all. Jeg skal nok lave noget sjov til jer. Hvis der er oensker til emner saa fyr loes. Jeg laver nok lidt til OC Throwdown i weekenden. Google it Quote Link to comment Share on other sites More sharing options...
AndersL Posted January 10, 2012 Report Share Posted January 10, 2012 Det er fa'me iorden med videolog! Det er Sidney Lee med 200% på substansen! :4thumbup: KristianS 1 Quote Link to comment Share on other sites More sharing options...
No6bach Posted January 11, 2012 Report Share Posted January 11, 2012 Video omkring dækningen af primærvalgene! KristianS 1 Quote Link to comment Share on other sites More sharing options...
KristianS Posted January 12, 2012 Author Report Share Posted January 12, 2012 WO 10/01/2012 24Hour Fitness, Hermosa BeachMobility WODiverse stretch og Self Myofascial Release. Ca. 30minCardio20 min intervallerSeated homo-erotisk chest press 10 x 170lbs10 x 170lbs10 x 170lbs10 x 170lbs10 x 170lbs10 x 170lbs10 x 170lbs10 x 170lbs10 x 170lbs10 x 170lbs- neutralt greb. Mere behageligt for mit fucked haandled. Seated machine shoulder pressFuck jeg kan ikke huske hvor meget. 3 set something. lolUd af døren og i biffen med McKenna Ganes. Quote Link to comment Share on other sites More sharing options...
KristianS Posted January 12, 2012 Author Report Share Posted January 12, 2012 WOD 01/11/12- Torrance TSACMobility og lidt stretchA. Back squat8 x 95lbs5 x 135lbs5 x 135lbs5 x 185lbs5 x 185lbs5 x 185lbs- fokus på ROM og pause i bunden. B. AMRAP 10min10 KB swings @ 1p25 Yoke push 10 push ups on DBScore: 6 rounds Quote Link to comment Share on other sites More sharing options...
KristianS Posted January 12, 2012 Author Report Share Posted January 12, 2012 Jeg har skrevet nogle emner ned som vil blive logget med video.. der kommer nyt meget snart. Quote Link to comment Share on other sites More sharing options...
LaMotta Posted January 12, 2012 Report Share Posted January 12, 2012 God video-log! Jeg blev dog en smule søsyg da du skulle sætte dig ned!Og helt sikkert noget mad-halløj næste gang, eller interview med cross-jizzer's/BB'ere næste gang! Quote Link to comment Share on other sites More sharing options...
KristianS Posted January 12, 2012 Author Report Share Posted January 12, 2012 God video-log! Jeg blev dog en smule søsyg da du skulle sætte dig ned!Og helt sikkert noget mad-halløj næste gang, eller interview med cross-jizzer's/BB'ere næste gang!Jeg skal nok ses med en ven som træner op til sin Navy Seal prøve. Han skal vist svømme i havet engang i weekenden.. snupper noget der hvis lejligheden byder sig. Jeg tager også lidt til Crossfit.. måske et lille interview med min coach. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.