Manager log!


KristianS
 Share

Recommended Posts

WO 03/06/2012

24Hour Fitness, Hermosa Beach

Warm up

5000m C2

Score: 21,44min

Hammerstrenght low row med straps

10 x 180lbs

10 x 180lbs

10 x 180lbs

10 x 180lbs

10 x 180lbs

10 x 180lbs

10 x 180lbs

10 x 180lbs

Pull ups

8 x BW

8 x BW

8 x BW

5 x BW

5 x BW

5 x BW

Stille og rolig omgang.

Imorgen og torsdag er det CF.

Link to comment
Share on other sites

WO 03/10/2012

Torrance TSAC

Opvarmning

C2: 1000m

WOD

Round 1

10 Wall balls

400m run

75m Yoke carry

10 One arms deadlifts 115lbs

Round 2

15 Wall balls

300m run

55m Yoke carry

10 One arms deadlifts 115lbs

Round 3

20 Wall balls

200m run

25m Yoke carry

10 One arms deadlifts 115lbs

Score: 18,24 min.

Godt stegt i solen!

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

 Share