salt Posted August 31, 2011 Report Share Posted August 31, 2011 Der skal ogsaa vaere tid til lidt fun og affyring saa tager 3 dage med nogle venner til Vegas paa loerdag. Labour Day weekend er noget af det vildste paa aaret. Av for den da et set up!Godt at man ikke er misundelig... Quote Link to comment Share on other sites More sharing options...
christianspoer Posted August 31, 2011 Report Share Posted August 31, 2011 Cool! :4thumbup: Quote Link to comment Share on other sites More sharing options...
KristianS Posted September 1, 2011 Author Report Share Posted September 1, 2011 WOD 31 Aug 2011- Torrance TSACA.“Death by Burpees”Complete one Burpee on the start of the first minute, two Burpees on the second minute, three Burpees on the third minute, and so on until you can no longer complete Burpees for the number of minutes on the timer.Jeg fik klaret en ti mins penge. Fuck det var hårdt! 50 air squats som straf. B. for time30 Knee to Elbow30 Overhead sit ups 10lbs medicine ball. 30 Front Squats / 95lbs15 Overhead sit ups 1+lbs medicine ball15 Knee to Elbow15 Overhead sit ups 10lbs medicine ball.FUUUCKKK!!! Quote Link to comment Share on other sites More sharing options...
Guest SkinnyManGuru Posted September 1, 2011 Report Share Posted September 1, 2011 Sådan bro.... Affyring + Crossfit Fede WOD's du får banket af og du er allerede helt nede med AMRAP/EMOM-lingoen!P.s. Jeg er vild med din log-titel. KristianS 1 Quote Link to comment Share on other sites More sharing options...
KristianS Posted September 2, 2011 Author Report Share Posted September 2, 2011 Workout d. 2 September- Golds Gym, Redondo Beach Threadmill- Intervaller2.44miles 24,45min. Absolut ingen god tid men nogle rigtige fine spurter.Seated Hammerstrength Hammer Curls12 x 100lbs. 10 x 110lbs10 x 110lbs10 x 110lbsStanding DB curls7 x 45lbs7 x 45lbs7 x 45lbs- fatigue efter loeb og Hammerstrength.So so WO. CrossFit senere i dag. Vegas i morgen Quote Link to comment Share on other sites More sharing options...
KristianS Posted September 3, 2011 Author Report Share Posted September 3, 2011 WOD 2 Sep 2011- Torrance TSACA. back squat: 10-20-30 [start with one of the RX weight, you MUST add 10lbs each side (20lb total) MINIMUM (yes, you can add more if you wish), as reps increase/goal is unbroken each set/every broken rep=200m run after that set is complete/rest as needed in between sets]B. for time[21-15-9]deadlift @225/135ring dips(25m) walking lunges [*do these after each rep scheme*](75m) sprintTime: 16.41min Quote Link to comment Share on other sites More sharing options...
KristianS Posted September 7, 2011 Author Report Share Posted September 7, 2011 Workout d. 6 Sep 2011- Golds Gym, Redondo Beach. OpvarmningFoam roll +Diverse armsving. Bench10 x 45lbs10 x 135lbs5 x 225lbs5 x 225lbs5 x 225lbs5 x 225lbs5 x 225lbsDB incline press10 x 70lbs8 x 80lbs8 x 80lbs7 x 80lbsBare lige lidt hurtigt - crossfit i aften Quote Link to comment Share on other sites More sharing options...
Guest SkinnyManGuru Posted September 7, 2011 Report Share Posted September 7, 2011 Kommer der ikke snart dagsformsbilleder af en Manager i CrossFit action? KristianS 1 Quote Link to comment Share on other sites More sharing options...
KristianS Posted September 7, 2011 Author Report Share Posted September 7, 2011 Kommer der ikke snart dagsformsbilleder af en Manager i CrossFit action?100! Der er nogle stykker paa nettet de er dog ikke saa gode.. Quote Link to comment Share on other sites More sharing options...
Guest SkinnyManGuru Posted September 7, 2011 Report Share Posted September 7, 2011 100! Der er nogle stykker paa nettet de er dog ikke saa gode..Link? Vil også gerne se gym... Quote Link to comment Share on other sites More sharing options...
KristianS Posted September 7, 2011 Author Report Share Posted September 7, 2011 Link? Vil også gerne se gym...Linkzorz Quote Link to comment Share on other sites More sharing options...
KristianS Posted September 9, 2011 Author Report Share Posted September 9, 2011 (edited) WOD 9 Sep 2011- Torrance TSACA. amrap 5 minutes [if you do not have double-unders that's okay, it's a perfect time to TRY](double-unders)Penalties -0-100reps = additional 5 minute double-under practice after the amrap100-200reps = additional 100 double-unders200-300reps = additional 50 double-unders300+reps = a hug- Jeg lavede tæt på 10! Fuck jeg sucks. Jeg kan slet ikke finde ud af dem. Jeg køber et sjippetov i weekenden og begynder at øve.B. 5 rounds for time(400m) run [actual 400m](10) clean & jerks @115lbs- Time; 26:14minSuper fed WOD! Edited September 9, 2011 by KristianS Quote Link to comment Share on other sites More sharing options...
KristianS Posted September 10, 2011 Author Report Share Posted September 10, 2011 WOD 10 Sep 2011- Torrance TSAC40 Squats med 50lbs bag40 Clean Squats 165lbs40 Push Presses 165lbs50 BurpeesPartner WOD med 200m run. endte i tiden 16.50Sluttede af med flg.Push Press10 x 165lbs10 x 165lbsHjem og få en prot shake og lidt post workout mix og så afsted til Golds GymGolds Gym Redondo Beach Laterals10 x 20lbs10 x 20lbs10 x 20lbs10 x 20lbs10 x 20lbsDips12 x BW12 x BW12 x BW12 x BWTriceps Push downs15 x 90lbs15 x 90lbs10 x 90lbsCardio 1miles med diverse intervaller. Jeg var ikke helt fyldt med energi længere. Bah. Quote Link to comment Share on other sites More sharing options...
KristianS Posted September 10, 2011 Author Report Share Posted September 10, 2011 Jeg er desuden begyndt at spise mørk chokolade hver dag - når Dan kan så kan Manageren også Quote Link to comment Share on other sites More sharing options...
Guest SkinnyManGuru Posted September 11, 2011 Report Share Posted September 11, 2011 Jeg er desuden begyndt at spise mørk chokolade hver dag - når Dan kan så kan Manageren også100! KristianS 1 Quote Link to comment Share on other sites More sharing options...
Kauf Posted September 11, 2011 Report Share Posted September 11, 2011 Hehe! Det hjælper altid på responsen i sin egen log, når man skriver i andres! Jeg har ikke fulgt så meget med i din på det sidste, men det er sgu' fedt, at du er begyndt på noget CF tilskud til den normale BB! Shit, jeg ville gerne træne i Golds Gym - især efter BB videoen i Lækre damer tråden! :1112: Det er sådan alle BB tøserne træner til dagligt i Golds, er det ikke? KristianS 1 Quote Link to comment Share on other sites More sharing options...
KristianS Posted September 13, 2011 Author Report Share Posted September 13, 2011 100! Helt sikkert bro. Bro, WO'er du i boardshorts eller har du et tip til gode shorts? Quote Link to comment Share on other sites More sharing options...
KristianS Posted September 13, 2011 Author Report Share Posted September 13, 2011 Hehe! Det hjælper altid på responsen i sin egen log, når man skriver i andres! Jeg har ikke fulgt så meget med i din på det sidste, men det er sgu' fedt, at du er begyndt på noget CF tilskud til den normale BB! Shit, jeg ville gerne træne i Golds Gym - især efter BB videoen i Lækre damer tråden! :1112: Det er sådan alle BB tøserne træner til dagligt i Golds, er det ikke?BROWS!!!11 Jeg er først lige startet op med min logz igen. No worries. Det er sådan hver evig eneste dag i Golds. Jeg har rent faktisk trænet i det center hvor pigerne gør sig til.. det er dog i Vegas. Quote Link to comment Share on other sites More sharing options...
KristianS Posted September 13, 2011 Author Report Share Posted September 13, 2011 WOD 12 Sep 2011- Torrance TSACA. clean & jerk1-1-1-1 165lbs. Fokus på teknik. Jeg har svært ved at komme ind under baren når jeg jerker. B. 3 rounds for max rep [4 minute time cap each round/1 minute rest after each round](400m) run(10) burpees(amrap) thrusters @95lbs 9/7/5 reps. Ad! Quote Link to comment Share on other sites More sharing options...
KristianS Posted September 14, 2011 Author Report Share Posted September 14, 2011 WOD 14 Sep 2011-A. 3x3 rope ascents @15ft.*250m row penalty for resting longer than 5 seconds between reps, row should be performed between sets.- 500m penalty.B. [30-20-10] for time[unbroken] kb swings @2p [every broken rep = +5 kb swings]box jumps @30" Wow! Den var strid i dag. Quote Link to comment Share on other sites More sharing options...
LaMotta Posted September 14, 2011 Report Share Posted September 14, 2011 Det der CF rykker sgu! Spændt på at se hvad det gør ved formen? Quote Link to comment Share on other sites More sharing options...
KristianS Posted September 15, 2011 Author Report Share Posted September 15, 2011 Det der CF rykker sgu! Spændt på at se hvad det gør ved formen? Det er rigtigt fedt. Jeg glaeder mig hver dag jeg skal til CF men har stadig mentalt meget svaert ved at laegge BB fra mig 100%. Jeg er sikker paa at om nogle uger saa kan der ses noget fremskridt. Quote Link to comment Share on other sites More sharing options...
essensen Posted September 16, 2011 Report Share Posted September 16, 2011 Det er rigtigt fedt. Jeg glaeder mig hver dag jeg skal til CF men har stadig mentalt meget svaert ved at laegge BB fra mig 100%. Jeg er sikker paa at om nogle uger saa kan der ses noget fremskridt.Du kan jo også fint kombinere de to ting Quote Link to comment Share on other sites More sharing options...
KristianS Posted September 16, 2011 Author Report Share Posted September 16, 2011 Du kan jo også fint kombinere de to ting 100% Jeg skal bare lige finde den helt rigtige kombination som virker for mig. Quote Link to comment Share on other sites More sharing options...
KristianS Posted September 16, 2011 Author Report Share Posted September 16, 2011 WOD 15 Sep 2011- Torrance TSACA. squat8-8 @ 155lbsB. 3 rounds for time(100) skips / jump rope(25) ring dips(25) sit-ups(25) pull-ups(25) burpees(100) skips / jump rope2 rounds and 16 pull ups @ 30min. Hård omgang men damn det er godt bagefter Quote Link to comment Share on other sites More sharing options...
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