No6bach Posted April 17, 2012 Report Share Posted April 17, 2012 Jeg bryder mig om det Quote Link to comment Share on other sites More sharing options...
KristianS Posted April 18, 2012 Author Report Share Posted April 18, 2012 WO 04/16/2012TSAC, TorranceA. turkish get-ups3x5 (each arm)Jeg legede lidt rundt med 1½ pood, 2 pood og en barbell.B. [15-12-9] for timedeadlifts @115lbshang power cleansfront squatScore: 9,42min Quote Link to comment Share on other sites More sharing options...
KristianS Posted April 18, 2012 Author Report Share Posted April 18, 2012 WO 04/17/2012TSAC, TorranceA. for time [20 minute cut off](800m) run(150) box jumps @24"(800m) run[part B starts as soon as 20 minute cut off ends.]Score: 19,49min lolB. emom for 10 minutes or till failure(8) sotts press @35lbsScore: 10mins Quote Link to comment Share on other sites More sharing options...
KristianS Posted April 19, 2012 Author Report Share Posted April 19, 2012 WO 04/18/2012TSAC, TorranceA. sumo deadlift 5x2En del opvarmings set derefter315lbs / 315lbs / 315lbs / 315lbs / 315lbsB. for time[10-8-6-4-2]db ground to overhead @35lb[20-16-12-8-4]burpeesScore 7:48minJeg sluttede af med noget hand stand teknik. Fin WO! Quote Link to comment Share on other sites More sharing options...
KristianS Posted April 23, 2012 Author Report Share Posted April 23, 2012 WO 04/19/2012TSAC, TorranceA. squat clean (front squat)5x1(3)135lbs / 135lbs / 155lbs / 165lbs / 165lbs(fail)- Clean gik fint. Squat var ikke fint. lolB. amrap 9 minutes(30) double-unders(20) toes to bar(10) kb snatches 1.5pScore: 2rds+ 5 T2BLavede en blanding af DU's og singles. Bahh Quote Link to comment Share on other sites More sharing options...
KristianS Posted April 23, 2012 Author Report Share Posted April 23, 2012 (edited) WO 04/21/2012TSAC, TorranceTeam WOD3 pers på hvert holdFor 5 rounds5 Tire flips to set pace- KB snatches 2pood- Wall ballsScore: whatever. Jeg fik varmen. lolDerefter lidt bænk med de andre.. jeg kan ikke lige huske hvor meget det blev tilJeg smuttede i 24Hours senere på dagen og poundede guns. Edited April 23, 2012 by KristianS Quote Link to comment Share on other sites More sharing options...
KristianS Posted April 24, 2012 Author Report Share Posted April 24, 2012 WO 04/23/201224hour Fitness, Hermosa Beach 1000m C2 row40min hip, quad, hammie, groin, lat, delt stretches og mobility. Nice!Chins10 x BW10 x BW10 x BW8 x BW7 x BW8 x BWHammerstrenght Low Row8 x 215lbs8 x 215lbs8 x 215lbs8 x 215lbs8 x 215lbs- godt med squizzzzzze.Hjem og pounde wraps med skirt steak og avocado. Senere paa aftenen ricecakes med Justins Hazelnut/choko spread. Det er saa fucking godt!! I dag saa staar den paa delts i TSAC. Yeah. Quote Link to comment Share on other sites More sharing options...
KristianS Posted April 25, 2012 Author Report Share Posted April 25, 2012 WO 04/24/2012TSAC, TorranceA. shoulder press3 x 5135lbs135lbs145lbs145lbs150lbs (fik 2 reps)B. for timebuy in - (20 calorie) row[4 rounds](12) kb swings @2pood(12) wall balls @20lbs(12) pistol squatscash out - (20) hspuScore: 14,25minPistols var ikke RX og ligeledes heller ikke HSPU. Quote Link to comment Share on other sites More sharing options...
KristianS Posted April 26, 2012 Author Report Share Posted April 26, 2012 WO 04/25/2012TSAC, TorranceA. hang clean4x2135lbs135lbs185lbs185lbs- failede paa 205lbsB. 5 rounds for time(400m) run(12) barbell-burpee power cleans @115lbsScore: 17:56minFuck fuck fuck den var nasty i dag!! Quote Link to comment Share on other sites More sharing options...
KristianS Posted April 27, 2012 Author Report Share Posted April 27, 2012 WO 04/26/201224hours Fitness, Hermosa Beach500m C2 row40min stretch af hammies, quads, groin og hofte. Nice!!Angled seated leg press10 x 90lbs20 x 180lbs20 x 180lbs8 x 270lbs8 x 270lbs8 x 270lbs8 x 270lbs8 x 270lbs8 x 270lbs- heeeelt i bund. Åbnede godt op i hofte og skridt. Quote Link to comment Share on other sites More sharing options...
Paideia Posted April 27, 2012 Report Share Posted April 27, 2012 Angled seated leg press10 x 90lbs20 x 180lbs20 x 180lbs8 x 270lbs8 x 270lbs8 x 270lbs8 x 270lbs8 x 270lbs8 x 270lbs- heeeelt i bund. Åbnede godt op i hofte og skridt.Quad blasters! Quote Link to comment Share on other sites More sharing options...
KristianS Posted April 30, 2012 Author Report Share Posted April 30, 2012 WO 04/27/201224hour Fitness, Hermosa Beach 40min hip, quad, hammie, groin, lat, delt stretches og mobility. Nice!Benchster Press12 x 135lbs10 x 185lbs10 x 185lbs6 x 205lbs6 x 205lbs6 x 205lbs6 x 205lbs7 x 135lbs med bands7 x 135lbs med bands7 x 135lbs med bands- stille og roligt!Hammerstrenght chest press8 x ??8 x ??8 x ??- crap kan ikke huske det.Tricpes Push downs10 x 185lbs10 x 185lbs10 x 185lbsUd af døren og ned og spise trip tip og sweet potato fries med Ulrich. Derefter i biffen og se Safe med Jason Statham.. hvorfor kalder de den ikke bare Transporter 4? Quote Link to comment Share on other sites More sharing options...
KristianS Posted April 30, 2012 Author Report Share Posted April 30, 2012 (edited) WO 04/28/2012TSAC, TorrancePartner WOD / 5 rds for points.1min singles1min Manmakers 35lbs1min Plank1min restScore: na. Skod WOD. Jeg har ikke styr på Manmakers og skulle have nedskalerert til 30lbs men der var ikke flere DB's.Ud af døren og ned og pounde lidt guns i 24hour Fitness. Efter guns fik Jacob, Ulrich og jeg frokost i Manhattan Beach.. god græker salat med lidt kylling til. Vi lollede lidt rundt og fik en kaffe og tannede.. Edited April 30, 2012 by KristianS Devious Builder 1 Quote Link to comment Share on other sites More sharing options...
KristianS Posted April 30, 2012 Author Report Share Posted April 30, 2012 WO 04/30/2012Ikke så meget andet end en gå tur nede ved Redondo Beach og 30-40mins bryst svømning i Torrance. For $3 er der fri adgang til et lidt ældre svømmeanlæg med det er satans fint til mig christianspoer 1 Quote Link to comment Share on other sites More sharing options...
KristianS Posted April 30, 2012 Author Report Share Posted April 30, 2012 christianspoer, No6bach and MamboMads 3 Quote Link to comment Share on other sites More sharing options...
KristianS Posted May 1, 2012 Author Report Share Posted May 1, 2012 WO 04/30/2012TSAC, TorranceA. Split Squat 8-8-8-895lbs // 115lbs // 115lbs // 115lbs- shit jeg havde svært ved at holde balancen. Mine ben er sgu for lange. lolB. 6 Rounds for Time:10 Box Jumps (24")10 Kettlebell Swings (2p)*every two minutes you must perform 10 PushupsScore: 7:50min Jeg kan ikke rigtigt finde ud af om jeg kun lavede fem. Ej det var sgu 6 runder. Quote Link to comment Share on other sites More sharing options...
KristianS Posted May 2, 2012 Author Report Share Posted May 2, 2012 WO 05/01/2012TSAC, TorranceA. EMOM 10min3 Power Cleans2 Squat Clean1 Squat Clean & Thruster@ 115lbs- Første par runde gik fint. Jeg døde på 8 runde.B: 3 Rounds for Time:800m Run20 Pull Ups20 Dumbbell/Kettlebell Push Press (30lbs)*20 min cut offScore: 2 rds and 18 pulls upsFuck fuck fuck.. jeg fik det syge sidestik som jeg ikke kunne komme af med. Jeg kunen have klaret cuttet snildt og fået en fin tid hvis ikke det var for det sidestik. TheDagsform 1 Quote Link to comment Share on other sites More sharing options...
KristianS Posted May 2, 2012 Author Report Share Posted May 2, 2012 Jeg har desuden fået post i dag Klokken 10.30am kom UPS ind på mit kontor med en pakke fra Dynamic Eleiko.. et nyt sæt sko Jeg fik dem til $159 hvilket eftersigende er en rigtig fin pris. De sidder lidt stramt men skal lige bruges til... fuck jeg glæder mig til at lave OLY nu. No6bach 1 Quote Link to comment Share on other sites More sharing options...
KristianS Posted May 2, 2012 Author Report Share Posted May 2, 2012 Quote Link to comment Share on other sites More sharing options...
MamboMads Posted May 2, 2012 Report Share Posted May 2, 2012 (edited) Det er de samme VL sko jeg har, de er rigtig gode De bliver også brugt af verdens flotteste mand Edited May 2, 2012 by MamboMads Quote Link to comment Share on other sites More sharing options...
KristianS Posted May 29, 2012 Author Report Share Posted May 29, 2012 Hej fwiends. Laenge siden.hihihi.Jeg er gaaet i hipster mode og blogger lidt for tiden.http://bodyofnations.com/Det er min WEBSTER SITE. KIg ind engang i mellem og se lidt til min WO og alle de andre sjove ting jeg laver. MC- 1 Quote Link to comment Share on other sites More sharing options...
MC- Posted May 29, 2012 Report Share Posted May 29, 2012 Hej fwiends. Laenge siden.hihihi.Jeg er gaaet i hipster mode og blogger lidt for tiden.http://bodyofnations.com/Det er min WEBSTER SITE. KIg ind engang i mellem og se lidt til min WO og alle de andre sjove ting jeg laver.Bookmarked Quote Link to comment Share on other sites More sharing options...
Fame Boy Posted May 29, 2012 Report Share Posted May 29, 2012 For at være fair synes jeg at Mr. Manager skal designe en flot WOD, som jeg kan battle med mine friends SimON og 6-Bach i. Det bliver dog først om en måneds tid. Quote Link to comment Share on other sites More sharing options...
KristianS Posted May 29, 2012 Author Report Share Posted May 29, 2012 Haha.. deal Fame Bro! Saa synes jeg derudover at I skal starte med at checke LA billeter saa vi kan WOD'e sammen i LA til CrossJizz Games i Juli. Fame Boy 1 Quote Link to comment Share on other sites More sharing options...
Fame Boy Posted May 29, 2012 Report Share Posted May 29, 2012 Det ved jeg 200% at jeg ikke vil prioritere. Det går desværre ikke eftersom jeg ikke har noget job, og ganske snart har flere end mig selv at tænke på. Kunne ellers være vildt nok. Quote Link to comment Share on other sites More sharing options...
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