Johnny Bravo Posted June 22, 2011 Author Report Share Posted June 22, 2011 Ban?Hej ven :smile: TheCzech 1 Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 23, 2011 Author Report Share Posted June 23, 2011 Ben træning i går i TG.High Bar Squat: 5x140kg5x150kg5x155kgLeg Extension:12x90kg12x100kgPlate Loaded Squat Machine:12x200kg12x200kgDB Walking Lunges: 30x20kg 30x28kgSeated Leg Curl:12x70kg12x70kg5x50kg med 2 sek hold + 5x50kg alm reps + 5x50kg med 2 sek hold + 5x50kg alm repsLying Leg Curl:15x40kg12x50kg12x50kg- Alle reps med 1-2 sek. hold.. TheCzech 1 Quote Link to comment Share on other sites More sharing options...
Quantanamo Posted June 23, 2011 Report Share Posted June 23, 2011 En flot bentraening, du der gennemfoerte. Med fokus paa understellet endda. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 23, 2011 Author Report Share Posted June 23, 2011 En flot bentraening, du der gennemfoerte. Med fokus paa understellet endda.Korrekt. Jeg har DOOMS i mine lægge i dag. Quote Link to comment Share on other sites More sharing options...
salt Posted August 19, 2011 Report Share Posted August 19, 2011 Jeg har glemt det. Stiller du op til DM i år? Quote Link to comment Share on other sites More sharing options...
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