Curcumin


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Mice treated with the optimal dose [20 microgram/kg/day] showed muscle recovery after 4 days that untreated mice only obtained after 20 days. So curcumin speeded up the muscle recovery by a factor five.

"Curcumin is the first example of a pharmacological agent with a potent effect on stimulating muscle regeneration after trauma", the researchers conclude. "Enhanced repair of muscle would be beneficial not only in muscle trauma but also in reconstructive surgery and sports-related injuries."

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Jeg har ikke læst dine links, men curcumin indgår i gurkemeje. Det er anti-inflammatorisk - og virker ganske godt mod sådan, synes jeg. Om du vil bruge det til decideret muskelrestitution er MÅSKE ikke klogt, da det kunne tænkes at hæmme muskelvækst i og med det fjerner betændelsestilstande i musklerne. Og den betændelse er påkrævet, hvis msuklerne skal væskte.

Se evt. mol-artiklen: NSAID og styrketræning

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