D.B.F Posted January 6, 2012 Author Report Share Posted January 6, 2012 (edited) 060112:Cross opvarmning.Pushups, trappeløb, Highswings, v-sit, Bear crawl, airsquat.4x4min hockey for fuld power. Så var jeg varm.Bænkpress 5x70,5x80,3x5x90kg.Fat dødløft 3x5x80 & 1x105kg. Bum PR.Dips 5x5x15kg. Bum PR :). Edited January 6, 2012 by D.B.F Quote Link to comment Share on other sites More sharing options...
simondj Posted January 7, 2012 Report Share Posted January 7, 2012 Fornuftig træning.. Der er lidt i mellem dem, men det begynder at ligne noget både kg og volumemæssigt Quote Link to comment Share on other sites More sharing options...
TRS Posted January 7, 2012 Report Share Posted January 7, 2012 Stærke PRs!!Din rødvin har givet mig EPIC hangovers Idag!.. Quote Link to comment Share on other sites More sharing options...
D.B.F Posted January 10, 2012 Author Report Share Posted January 10, 2012 (edited) DJ: Jeg takker mange gange. Det går fremad og er sjovt.TRS: Jeg var helt frisk kl. 0700 om morgenen ;)090112: Behind back wrist curl 3x10x40kg.Reverse wrist curl 3x10x7kg.100112:Havde ikke planlagt noget til træning, tiden var knap, men det var faktisk ok kort træning.Roning 10min.BB military Press 5x5x42,5kg. PR bum. Fat BB dødløft 3x6x80kg.Knees2elbows 2x10. Edited January 10, 2012 by D.B.F Quote Link to comment Share on other sites More sharing options...
TRS Posted January 10, 2012 Report Share Posted January 10, 2012 Fornuftigt.. Forstår godt du går og blir så SWOLE !!!...Der mangler dog noget gripper gejl..Læs Wades artikler på grippersuperstore.com Quote Link to comment Share on other sites More sharing options...
D.B.F Posted January 11, 2012 Author Report Share Posted January 11, 2012 Så kom gripper i spil!!!110112:Kettlebell swings 15/15 wo2max 40x8x32kg!Tough for hænder og undergunz!!Coc2 8x0!! Quote Link to comment Share on other sites More sharing options...
TRS Posted January 11, 2012 Report Share Posted January 11, 2012 Altid grippers først sq da!!! Quote Link to comment Share on other sites More sharing options...
D.B.F Posted January 12, 2012 Author Report Share Posted January 12, 2012 (edited) 120112:Chinups 5x5.Bent over row 5x5x35kg.TGU 10x1x20kg dumbell.Coc1.5 H10x1. V10x0 Edited January 12, 2012 by D.B.F Quote Link to comment Share on other sites More sharing options...
D.B.F Posted January 13, 2012 Author Report Share Posted January 13, 2012 130112:Skød en hurtig træning af. Havde lack off power. Muligvis pga. for lidt søvn.BB bænkpress 5x20,40,60,80 & 92.5kg.Dips 2x8xBw+10kg. Quote Link to comment Share on other sites More sharing options...
D.B.F Posted January 17, 2012 Author Report Share Posted January 17, 2012 160112:Coc1.5 H:10x1 V:10x0!!!Kettlebell træning.15x20 swings fordelt på 16,24 & 32kg :). Quote Link to comment Share on other sites More sharing options...
D.B.F Posted January 17, 2012 Author Report Share Posted January 17, 2012 (edited) 170112:Ville køre PR i bænk med 10x3x90kg og håbede på en ordentlig bænk og BB, men gik ingen af delene. Tog udfordringen op og det gik super. Dog var jeg presset til det yderste. Holdte op til 5min pause ml sæt.BB bænk 10x3x91,5kg. Bum bum PR! Godkendt teknik :).DB Bent over row 5x5x36kg. Rettet DJ :)Dips 2x10. Ristet efter bænk!Dragonflags negative 1x5.Båden 20sek, 4x10 sek. Ristet mavse!!! Edited January 19, 2012 by D.B.F Quote Link to comment Share on other sites More sharing options...
simondj Posted January 18, 2012 Report Share Posted January 18, 2012 Godkendt omgang bænkpres!!Bent over rows'ne er dog forhåbentlig med håndvægt.. Quote Link to comment Share on other sites More sharing options...
D.B.F Posted January 19, 2012 Author Report Share Posted January 19, 2012 180112:Coc1.5. H:12x1.V:12x0!!!Har lavet væddemål om hvem der først lukker coc2.5!!! Tough :) Quote Link to comment Share on other sites More sharing options...
TRS Posted January 19, 2012 Report Share Posted January 19, 2012 Jeg lukker 3,5 før du lukker 2,5 :D... Quote Link to comment Share on other sites More sharing options...
D.B.F Posted January 19, 2012 Author Report Share Posted January 19, 2012 Vil du vædde en valgfri burger? ( . ) ( . ):) Quote Link to comment Share on other sites More sharing options...
D.B.F Posted January 22, 2012 Author Report Share Posted January 22, 2012 210112:Coc1.5 H:14x1. V:14x0!!!TGU 8x1x24kg.Swings 100 m blandet 16,24 & 32kg. Quote Link to comment Share on other sites More sharing options...
D.B.F Posted January 26, 2012 Author Report Share Posted January 26, 2012 (edited) Ferie Dubai :).Coc1.5 H:16x1 V:16x0! Tæt på med venstre nu.Løb 20min.Lunges 1x40xbw.Dips 5x8.Armbøjninger 10x10 Edited January 26, 2012 by D.B.F Quote Link to comment Share on other sites More sharing options...
TRS Posted January 26, 2012 Report Share Posted January 26, 2012 Godt og se født får lavet en smule.. Men skift da pushups up med HeSPU.. Quote Link to comment Share on other sites More sharing options...
D.B.F Posted January 28, 2012 Author Report Share Posted January 28, 2012 (edited) Lidt men godt!!!270112: træning inden bøffer og Burj Al-Arab!Trappeløb opvarmning.Dips 3x10 & 1x5.Lunges 3x10.Armstræk 4x10.Modified Dragonflags 3x10.Coc1.5 H:18x1 V:1x1 & 17x0 :) Bliver stærkere! Edited January 31, 2012 by D.B.F Quote Link to comment Share on other sites More sharing options...
TRS Posted January 28, 2012 Report Share Posted January 28, 2012 Fornuftigt fremgang med gripper..!Lover dig jeg er blevet beskidt til ping pong.. Quote Link to comment Share on other sites More sharing options...
D.B.F Posted January 31, 2012 Author Report Share Posted January 31, 2012 (edited) TRS: you have much yet to learn my young Padawan!300112: 100-200 swings :)310112:KB deadlift 8x5x60kg.KB Bent over row 5x5x32kgKB military Press 5x8x16kg. Edited January 31, 2012 by D.B.F Quote Link to comment Share on other sites More sharing options...
D.B.F Posted February 2, 2012 Author Report Share Posted February 2, 2012 010212:Coc1.5 h:18x1 V:18x0.Coc2 H:2x1. V:2x0.020212:KB mili Press 5x5x24kg.KB Bent over row 5x5x32kg.KB swings 4x25x32kg. Quote Link to comment Share on other sites More sharing options...
TRS Posted February 3, 2012 Report Share Posted February 3, 2012 For dælen dine gourmetburgers havde næsten knust kloaksystemet i Kbh :).,Iøvrigt rigtig fornuftig hjemme KB træning!.. Godt og se du får lavet lidt selv om du ikk når gym..Troede ik du ku presse 24eren?! Når du, senere på året, får 5x5x32 invitere jeg på mad ;)..Læste Iøvrigt om en ukrainsk KB strongman der lavede one arm one finger swings med 60kg, og 10x60kg c&p.. Quote Link to comment Share on other sites More sharing options...
D.B.F Posted February 9, 2012 Author Report Share Posted February 9, 2012 (edited) 050212 5t ski.Coc1.5 H:10x2 V:10x0T-bar rows 5x5x50kg.DB Bænkpres 5x5x30kg.DB Biceps curls 1x5x17.5kg & 4x5x20kg.Chinups 5x5.Dips 3x8.070212:6t ski.DB Clean & Press 4x5x22.5kg & 1x10x22.5kgT-bar row 5x8x50kg.BB One arm deadlift op til H:1x100kg V:1x90kg.Chinups 4x5x5kg.090212:7t snowbladesCoc1.5 H:12x2 V:12x0!!!BB bænkpres 3x5 & 2x4x90kg.T-bar row 5x8x40kg.DB shrugs 3x15x40kg.DB biceps curls 4x10x10kg.Dips 3x10.Situps 3x10x10kg.Badning m.m i Felsenterme, Østrig. Edited February 11, 2012 by D.B.F Quote Link to comment Share on other sites More sharing options...
D.B.F Posted February 11, 2012 Author Report Share Posted February 11, 2012 110212:Sidste træning i Bad Gastein!Hilste forresten på Dimitrov Veselin - DL 330, Squat 300 & bænk 230!!! 19 år gammel og dørmand hernede!Ryg/hofteDB bænkpres 2x5x32,5kg & 3x5x35kg.T-bar row 5x5x40kg.One arm lat pulldown op til 1x70kg.BB dødløft 2x5x70kg, 2x2x120kg & 1x140kg overhånd :)DB preacher curls 4x10x12.5kg. Quote Link to comment Share on other sites More sharing options...
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