Martin Bahrs 312 Report post Posted April 24, 2018 Tirsdag d. 24/04-2018 Runde 1 Back Squat: 2 x 10 @ 20kg 10 @ 70kg 5 @ 100kg 3 @ 120kg 6 x 2 @ 137,5kg - 2 min rest mellem sæt 2 x 3 @ 137,5kg Runde 1 Bænkpres: 2 x 10 @ 20kg 10 @ 60kg 5 @ 80kg 6 x 2 @ 95kg - 2 min rest mellem sæt 2 x 3 @ 95kg Runde 2 Back Squat , 2 min rest mellem sæt: 6 @ 110kg 2 x 7 @ 110kg Runde 2 Bænkpres, 2 min rest mellem sæt: 6 @ 77,5kg 2 x 7 @ 77,5kg Share this post Link to post Share on other sites
Martin Bahrs 312 Report post Posted May 4, 2018 30/04-2018 Runde 1 Spulderpres: 2 x 10 @ 20kg 10 @ 35kg 5 @ 45kg 6 x 2 @ 55kg 2 x 3 @ 55kg Runde 1 Dødløft: 2 x 10 @ 20kg 10 @ 70kg 5 @ 110kg 3 @ 140kg 6 x 2 @ 160kg 2 x 3 @ 160kg Runde 2 Skulderpres: 6 @ 45kg 2 x 7 @ 45kg Runde 2 Dødløft: 6 @ 130kg 2 x 7 @ 130kg 4 Runder af: 12 Strict T2B 12 Strict Fatbar Pullups Share this post Link to post Share on other sites
Martin Bahrs 312 Report post Posted May 4, 2018 03/05-2018 Runde 1 Squat: 2 x 10 @ 20kg 10 @ 70kg 5 @ 100kg 3 @ 120kg 5 x 2 @ 137,5kg 3 x 3 @ 137,5kg Runde 1 Bænkpres: 2 x 10 @ 20kg 10 @ 60kg 5 @ 80kg 5 x 2 @ 95kg 3 x 3 @ 95kg Runde 2 Squat: 3 x 7 @ 110kg Runde 2 Bænkpres: 3 x 7 @ 77,5kg' 4 runder af: 25 Parallette Pushups 22 Ring Rows, fødder hævet Share this post Link to post Share on other sites