n0rgaard Posted February 17, 2013 Author Report Share Posted February 17, 2013 (edited) d. 17/02-13Aktiviteter:EftermiddagsturVæret til min søs' fødselsdagKosten:Musli m nødder og frugt (550 kcal)2 klementiner (110 kcal ca)Kotelleter i fad (1100 kcal)Frugtsalat (640 kcal)Drikkelse:2 kaffe (6 kcal)Samlet kalorietal:2400 Edited February 17, 2013 by n0rgaard Quote Link to comment Share on other sites More sharing options...
n0rgaard Posted February 19, 2013 Author Report Share Posted February 19, 2013 (edited) d. 19/02-13Aktiviteter:1 eftermiddagsturKosten:Havregryn + skummetmælk (489 kcal)1 cultura m musli (300 kcal?)Gullasch (800 kcal)Lidt champignon (30 kcal)Drikkelse:2 kaffe (6 kcal)Light saftevandSamlet kalorietal:1625 ca Edited February 21, 2013 by n0rgaard Quote Link to comment Share on other sites More sharing options...
n0rgaard Posted April 1, 2013 Author Report Share Posted April 1, 2013 (edited) d. 01/04-13Aktiviteter:Tur i skoven med køteren i et raskt tempo.Kosten:Havregryn + skummetmælk (489 kcal)2 rugbrød m. laks og agurk (415 kcal)1 banan (110 kcal)Wokblanding m. pasta og skinkekød (600 kcal)Drikkelse:2 kaffe (6 kcal)Light saftevand (10? kcal)Samlet kalorietal:1630 kcal ca*** VÆRET PÅ VÆGTEN SOM SIGER 86,5 KG ***Jeg har intentioner om at starte på et motions/fitness center inden længe, så snart jeg har fået skrabet pengene sammen.. Edited April 1, 2013 by n0rgaard N Gadegaard 1 Quote Link to comment Share on other sites More sharing options...
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