KRF Posted October 8, 2015 Author Report Share Posted October 8, 2015 OnsdagStyrketræning5 runder af:6 x Front Squat @ 70 kg8 x Bulgarian Split Squat @ 2x16kg (Venstre)8 x Bulgarian Split Squat @ 2x16kg (Højre)2 min rest6 x Dødløft @ 100 kg8 x 1-benet DL @ 16 kg (Venstre)8 x 1-benet DL @ 16 kg (Højre)2 min rest -> TorsdagLøb12 min let løb3 x 800m intervaller (0300 - 0330 min/int) Quote Link to comment Share on other sites More sharing options...
KRF Posted October 11, 2015 Author Report Share Posted October 11, 2015 FredagRestLørdagO-løbTid: 2:03 time17 poster, mellemsvær i Nordskoven.SøndagRest Quote Link to comment Share on other sites More sharing options...
KRF Posted October 12, 2015 Author Report Share Posted October 12, 2015 (edited) MandagStyrketræning5 runder af6 x Military Press @ 45 kg8 x Dips @ BW2 min rest6 x Pull Ups @ BW8 x Barbell Rows @ 60 kg2 min rest -> FinisherC2-roning3 x 500m: 1 min rest. Edited October 12, 2015 by KRF Quote Link to comment Share on other sites More sharing options...
KRF Posted October 14, 2015 Author Report Share Posted October 14, 2015 (edited) TirsdagCirkel A3 x15 Push Ups15 Lunges12 TRX Rows12 Superman12 TRX Rollouts2 min rest LøbTid: 30 minTrail Edited October 14, 2015 by KRF Quote Link to comment Share on other sites More sharing options...
KRF Posted October 18, 2015 Author Report Share Posted October 18, 2015 OnsdagRestTorsdagRestFredagRestLørdagO-løbDistance: 5.3 kmHavde problemer med at fokusere, så jeg endte med at bomme 2 poster, fordi jeg løb til 8, i stedet for 6. Opdagede det forsent, og havde allerede mistet tid nok, på den konto. Quote Link to comment Share on other sites More sharing options...
KRF Posted October 25, 2015 Author Report Share Posted October 25, 2015 Mandag - LørdagRestDog med et enkelt let styrkepas, først på ugen.SøndagHimmelbjegløbetDistance: 9600m Tid: 51:51 minNy PR - fint løb. Quote Link to comment Share on other sites More sharing options...
KRF Posted November 1, 2015 Author Report Share Posted November 1, 2015 Uge 44Mandag - RestTirsdag - RestOnsdag - StyrketræningTorsdag - RestFredag - StyrketræningLørdag - O-løb (3.5km, Svær)Missede én post, hvilket jeg måtte affinde mig med, da jeg allerede var på lånt tid. Quote Link to comment Share on other sites More sharing options...
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