KRF: Log 2015


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Onsdag

Styrketræning

5 runder af:

6 x Front Squat @ 70 kg

8 x Bulgarian Split Squat @ 2x16kg (Venstre)

8 x Bulgarian Split Squat @ 2x16kg (Højre)

2 min rest

6 x Dødløft @ 100 kg

8 x 1-benet DL @ 16 kg (Venstre)

8 x 1-benet DL @ 16 kg (Højre)

2 min rest ->

Torsdag

Løb

12 min let løb

3 x 800m intervaller (0300 - 0330 min/int)

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Onsdag

Rest

Torsdag

Rest

Fredag

Rest

Lørdag

O-løb

Distance: 5.3 km

Havde problemer med at fokusere, så jeg endte med at bomme 2 poster, fordi jeg løb til 8, i stedet for 6. Opdagede det forsent, og havde allerede mistet tid nok, på den konto.

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