The big easy


Thierry Sanchez
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29-03

Indian clubs x1 hour


30-03

Decided to train at home and replaced the planned interval session by a repeated effort method, felt awesome!

LC @2x16kg x20

LC @2x24kg x15 (@10 rpm)x5 sets

Circuit x2 rounds

A1 Straddle jump squat @16kg x30

A2 1 arm row @36kg x6e.s

A3 BG bag spins @17kg x10 e.s


Swing dropset @36,32,28,24kg (x15,15,15,15) e.s

Bar hang
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01-04

LC @2x24kg @6rpm x9 min 55reps

Wanted 60 reps in 10 minutes but felt like it would have been a max effort, so I stopped at 55. This way it's still a PR and I can train again tomorrow ;-)


Snatch @28kg x1min e.s

Swing dropset @28,42,20,16 x20 reps each, e.s


A1 Deficit reverse zercher lunge @35kg x6,6 e.s

A2 1 arm row @34kg x9,9 e.s

B1 GS jump squat @70kg x60

B2 hindu push ups x15

B3 mace swing x10 e.s

Bar hang
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11-04
LC @2x24kg x5 min @8rpm
http://www.youtube.com/watch?v=kShuChFHFjI
LC @2x28kg x1 min x8,8

Circuit x2
1 leg RDL @2x28kg x6,6 e.s
Push up x15,15
Farmers walk @2x28kg x130 steps, @2x32kg x130 steps
Thick rope Susp. Row x15,15
Med ball rotation throws @9kg x10,10
Crunch x25,25

1arm swing dropset @36,32,28kg x15,15,15 e.s

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