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Thierry Sanchez

The big easy

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29-03

Indian clubs x1 hour


30-03

Decided to train at home and replaced the planned interval session by a repeated effort method, felt awesome!

LC @2x16kg x20

LC @2x24kg x15 (@10 rpm)x5 sets

Circuit x2 rounds

A1 Straddle jump squat @16kg x30

A2 1 arm row @36kg x6e.s

A3 BG bag spins @17kg x10 e.s


Swing dropset @36,32,28,24kg (x15,15,15,15) e.s

Bar hang

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01-04

LC @2x24kg @6rpm x9 min 55reps

Wanted 60 reps in 10 minutes but felt like it would have been a max effort, so I stopped at 55. This way it's still a PR and I can train again tomorrow ;-)


Snatch @28kg x1min e.s

Swing dropset @28,42,20,16 x20 reps each, e.s


A1 Deficit reverse zercher lunge @35kg x6,6 e.s

A2 1 arm row @34kg x9,9 e.s

B1 GS jump squat @70kg x60

B2 hindu push ups x15

B3 mace swing x10 e.s

Bar hang

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08-04

LC intervals 1min on/1min off: @2x28kg x7,7,7,7 @2x24kg x10,10,10 felt like my heart was gonna explode...

1 arm swing dropset @28,24,20 x30,30,30 e.s


A1 def rev lunge @40kg x6,6 e.s

A2 1 arm row @34kg x10,10 e.s

B1 squat @30kg x100 @20rpm


Bar hang

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11-04
LC @2x24kg x5 min @8rpm
http://www.youtube.com/watch?v=kShuChFHFjI
LC @2x28kg x1 min x8,8

Circuit x2
1 leg RDL @2x28kg x6,6 e.s
Push up x15,15
Farmers walk @2x28kg x130 steps, @2x32kg x130 steps
Thick rope Susp. Row x15,15
Med ball rotation throws @9kg x10,10
Crunch x25,25

1arm swing dropset @36,32,28kg x15,15,15 e.s

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19-04

LC @2x16kg @10 rpm x6 min

LC @2x24kg @8rpm x3min

LC @28kg @10rpm x6min, switch min

S @36kg x1min e.s

S @32kg x1min e.s

S @28kg x1min e.s

Def. Rev lunge @40kg x9e.s

1 arm row @36kg x10e.s

BG bag, spins, arm throws, hindu push ups, crunches

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22-04

LC @2x16kg x36

LC @2x20kg x30

LC @2x24kg x24

LC @2x28kg x15

Swing @32kg x1min e.s, @28kg x1min e.s, @24kg x1min e.s

Deficit Reverse lunge @45kg x9e.s

1 arm row @36kg x8e.s

SQ @40kg x20, @50kg x20

A1 Hip thrust @35kg x15,15,15

A2 mace swings x20,20,20e.s

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