Arcus Posted August 21, 2012 Report Share Posted August 21, 2012 Seriøs god form, og flotmands uniformen ser også ud til at passe ganske fint. Thierry Sanchez 1 Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted August 21, 2012 Author Report Share Posted August 21, 2012 Tak Arcus! Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted August 23, 2012 Author Report Share Posted August 23, 2012 23-08Kettlebell snatch variable load @20rpm for 10 min (x1 min@20kg +1min@24kg +1min@20kg+2min@16kg e.s)5 min restKettlebell snatch @24kg x1min e.s @22rpm1 min restKettlebell snatch @20kg x1min e.s @23rpm1 min restKettlebell snatch @16kg x1min e.s @24rpm1 arm row @32kg x6-10 e.s throughout the day Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted August 26, 2012 Author Report Share Posted August 26, 2012 26-08Kettlebell snatch @24kg, level 4 @18rpmDeck of cards: 20 min time limit, 11 cards leftJokers= rope skip x100Aces, Kings, Queens, Jacks= Shouldering Sandbag @65kg x1Hearts= Ice skaters @BW, e.sDiamonds= Swings @36kgSpades= 1 arm row @20kg, e.sClubs= Bulgarian bag spins @17kg, e.s Quote Link to comment Share on other sites More sharing options...
Kousgaard Posted August 26, 2012 Report Share Posted August 26, 2012 (edited) You're welcome Arcus.I have mainly used 20-24hour fast once or twice a week in the past. Over the last 2 weeks I have been doing 16/8, but no food intake whatsoever until 1400. I plan to do it for a 5-6 week duration and see how it goes.Then I eat, and have dinner around 1800 again and a big glass of milk or kefir around 2100.I don't use protein powders or BCAAs, only creatine.Check out this blog post tooI have had no problem training in a fasted statethose last 2 weeks, I train around 1030 and no problem by eating first at 1400.I think for people who do not train kinda extremes like marathons or silly WODs day after day, it doesn't affect strength or endurance enough to be noticeable.On the blog post there is a link to Mcfadden, a strongman from the early 1900, check it out doing 1 arm press with 50kg after a 7 day fast.let me know how it goes!Hej ThierryJeg har fulgt din log igennem nogen tid og finder den særdeles inspirerende. Særligt dit video post omkring IF, efterfølgende researchede jeg lidt på emnet og fandt neden for stående artikel:http://www.wannabebi...ittent-fasting/Derudover har jeg skaffet netbogen "Eat, Stop, Eat" som jeg ligeledes vil igang med at læse her i den kommende uge. For ideen er selv, at prøve kræfter med IF for, at se hvordan min krop vil reagere på det. Har i den senere tid kørt efter Carb cycling principperne og har mærket en mærkbar forskel på styrke og BF %. Men er gået lidt sur i det. Så efter at have læst lidt om den tilgang med 16-20 hours fasting han beskriver i artiklen kan jeg læse mig til, at det er lidt samme princip du kører efter med din 16/8 tilgang.Jeg vil i den forbindelse høre om du ikke vil fortælle lidt mere uddybbende omkring din tilgang og den effekt du føler det har givet dig i form af styrke, energi overskud og hvordan med gravings i løbet af formiddagen, hvor du ikke spiser noget før kl. 14. Du har aldrig problemer med ikke, at føle nok energi til din træning?Sidst men ikke mindst følger du protocolen alle ugens 7 dage og hvordan ligger du kalorie mæssigt sammenlignet med en "normal" spisedag. Indtager du samme mængde kalorier inden for dit 8 timers "spiserum" som du vil gøre normalt vis over en hel dag eller har du mindsket indtaget? Håber du vil hjælpe mig lidt med, at besvare mine spørgsmål. På forhånd tak! Edited August 26, 2012 by Kousgaard Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted August 27, 2012 Author Report Share Posted August 27, 2012 Hi Kousgaard,No problem.In regards to strength, generally while fasting or while training in the fasted state, I do not feel any difference as to eating normally or training with food in my system. I am not doing maximal strength training right now though, so I do know all there is to it ;-) But I doubt it would be any different.Energy levels are really good throughout the day, but could also be due to the fact that my little boy is sleeping full nights now, hehe!It never stopped me from training, so far. Then again, I am not training super hardcore, but I get results so it's working for me. At nearly 42, I am over training hard to be cool or prove anything. I try to train as little as possible while still being effective ;-)I do not plan to put on much mass either. But everything is moving forward. Waist has decreased and shoulder/ chest are increasing. Can't wait to squat and deadlift again though. Soon ;-)It is not like I am trying to get down to silly low bodyfat levels either. I think 8-12% is healthiest. Lower is good if you plan to go onstage, but I do not think it should be maintained for too long.The biggest difference is how IF has positively affected my digestion. I've been taking 3 tabs of bromelain (ananas enzymer) for years to help digestion and general recovery. But there's always been some food combinations that left me a bit bloated. Now it's like I can eat just about anything without discomfort.About feeling hungry, it goes in waves. So ignore it, get busy and you should be fine. I find one cup of black coffee early in the morning helps with that. So far there's only been 1 day where I thought stuff it, today I can't do this, I need to eat. No stress, there always tomorrow to get back on track.So right now I am doing the 16/8 but I follow my recommendations, not Martin's. It has been a fine experiment, but I think I'll soon go back to 1-2x24 hours a week, see what happens during the change over.Calorie wise, I do not track. I know I am roughly getting 80-100 g protein through my food, the rest?I do not try to catch up as much as possible when I get to eat. I just eat my fill, enjoy my foods and that's it. Actually I think I just do not have to eat as much as before. it's like I can still do the same things and feel good on less food.But you know, some days, I eat more.Like yesterday it was my mother in law's birthday, so I had beer, cake and shit. What I like is that is balances out in the end, on the good side of things!Hope this helped. Quote Link to comment Share on other sites More sharing options...
Kousgaard Posted August 27, 2012 Report Share Posted August 27, 2012 Hi Kousgaard,No problem.In regards to strength, generally while fasting or while training in the fasted state, I do not feel any difference as to eating normally or training with food in my system.I am not doing maximal strength training right now though, so I do know all there is to it ;-) But I doubt it would be any different.Energy levels are really good throughout the day, but could also be due to the fact that my little boy is sleeping full nights now, hehe!It never stopped me from training, so far. Then again, I am not training super hardcore, but I get results so it's working for me. At nearly 42, I am over training hard to be cool or prove anything. I try to train as little as possible while still being effective ;-)I do not plan to put on much mass either. But everything is moving forward. Waist has decreased and shoulder/ chest are increasing. Can't wait to squat and deadlift again though. Soon ;-)It is not like I am trying to get down to silly low bodyfat levels either. I think 8-12% is healthiest. Lower is good if you plan to go onstage, but I do not think it should be maintained for too long.The biggest difference is how IF has positively affected my digestion. I've been taking 3 tabs of bromelain (ananas enzymer) for years to help digestion and general recovery. But there's always been some food combinations that left me a bit bloated. Now it's like I can eat just about anything without discomfort.About feeling hungry, it goes in waves. So ignore it, get busy and you should be fine. I find one cup of black coffee early in the morning helps with that. So far there's only been 1 day where I thought stuff it, today I can't do this, I need to eat. No stress, there always tomorrow to get back on track.So right now I am doing the 16/8 but I follow my recommendations, not Martin's. It has been a fine experiment, but I think I'll soon go back to 1-2x24 hours a week, see what happens during the change over.Calorie wise, I do not track. I know I am roughly getting 80-100 g protein through my food, the rest?I do not try to catch up as much as possible when I get to eat. I just eat my fill, enjoy my foods and that's it. Actually I think I just do not have to eat as much as before.it's like I can still do the same things and feel good on less food.But you know, some days, I eat more.Like yesterday it was my mother in law's birthday, so I had beer, cake and shit. What I like is that is balances out in the end, on the good side of things!Hope this helped.Tak for de hurtige svar. De besvarede mine spørgsmål til fulde. Så nu prøver jeg, at kaste mig ud i det. Startede igår med, at spise mit sidste måltid kl. 21 og har endnu ikke spist idag andet end 1 shake efter træning her kl. 11 bestående af 30g low carb protein pulver og 10g kreatin og føler mig egentligt ikke sulten, som sådan. Så prøver, at holde den hen til kl. 14 også spise mit sidste måltid igen kl. 21. Passer også glimrende ind i min hverdag, da jeg ofte arbejde eftermiddag/sen aften også kan træne først på dagen.. Thierry Sanchez 1 Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted August 27, 2012 Author Report Share Posted August 27, 2012 Super, good luck with you experiment!27-08A few sets throughout the dayKettlebell Clean and press MDS@20kg x8 e.s/ DS @24&20kg x8e.s/DS @24&20kg x8e.s/ MDS @20kg x8 e.s/ Kettlebell swing @32kg x25/ x25/ x25/ x25Pull ups @BW x15/ MDS @20kg x9/ MDS @32kg x4/ MDS @32kg x4/ @BW x15 Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted August 28, 2012 Author Report Share Posted August 28, 2012 26-08Kettlebell snatch @24kg, level 5 @20rpmDeck of cards: 20 min time limitJokers= rope skip x100Aces, Kings, Queens, Jacks= Shouldering Sandbag @65kg x1Hearts= Ice skaters @BW, e.sDiamonds= Swings @36kgSpades= 1 arm row @24kg, e.sClubs= Bulgarian bag spins @17kg, e.sBP after 15 min stretch + relax: 120/84, HR80 Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted August 30, 2012 Author Report Share Posted August 30, 2012 A little video for you kettlebell swingers out therehttp://www.youtube.com/watch?v=d88pAo27PHQ Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted September 1, 2012 Author Report Share Posted September 1, 2012 31-08http://www.youtube.com/watch?v=x_aFHVCScjI Chin up @ 42,5kg x1 PR Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted September 3, 2012 Author Report Share Posted September 3, 2012 (edited) The results of 8 weeks of intermittent fasting (eat stop eat and 16/8)03-09Kettlebell snatch @24kg level 8Run 15 min, walk 15min Edited September 3, 2012 by Thierry Sanchez Kousgaard 1 Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted September 5, 2012 Author Report Share Posted September 5, 2012 04-09Kettlebell snatch @24kg level 82 min restKettlebell snatch @16kg @21rpm 2 min e.s5 min restEasy cardio: on the min for 10 min: x6 Kb clean @36kg, light rope skip Quote Link to comment Share on other sites More sharing options...
Dr. Durden Posted September 5, 2012 Report Share Posted September 5, 2012 The results of 8 weeks of intermittent fasting (eat stop eat and 16/8)Fine resultater! Især med dine pullups - fulgte du slet ikke nogen form for primitiv programmering? Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted September 5, 2012 Author Report Share Posted September 5, 2012 Thanks, the programming was do as many sets as I could throughout the morning that didn't interfere with my snatch training.Usually that was about 4-6 sets, submaximal reps.Alternated the following day with 1 arm rows.As primitive and instinctive as there is ;-)Now I have to leave them out, as I feel it will take too much of my recovery. Focus is kettlebell DM in October and also VM in November...so that's a lot of overhead work.But at least I know now it doesn't that much time with minimal effort to get to that level! Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted September 6, 2012 Author Report Share Posted September 6, 2012 06-09Kettlebell snatch @16kg 10 min @24rpmRun/ walk 30min Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted September 7, 2012 Author Report Share Posted September 7, 2012 07-09Kettlebell snatch @24kg level 10 @20rpm5 min restKettlebell snatch sprints x3 @20kg: 2 min on/ 2min off 24rpm/24rpm/26rpm (hang snatch) Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted September 11, 2012 Author Report Share Posted September 11, 2012 (edited) 11-09Kettlebell snatch @24kg level 11 @18rpm (5-3-5 @20kg 1swing+1snatch)finally training in a center againA1 SumoDL @100kg x6 x3A2 1 arm row @30kg x9 e.s x3B1 SumoDL @100kg x6 x3B2 Hindu push ups x15 x3 Edited September 12, 2012 by Thierry Sanchez Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted September 12, 2012 Author Report Share Posted September 12, 2012 12-09Joint mobility, deep breathingJump/ drop jump (outdoor table) 5 sets of 4Throw Med ball @5kg 3 sets of 5 e.sSuitcase walk/ waiter walk/ suitcase walk @20kg @60 steps e.s Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted September 13, 2012 Author Report Share Posted September 13, 2012 13-09Kettlebell snatch @24kg level 12 @18rpm (5-2-5 @20kg 2swing+1snatch)A1 fatgrip 1 arm inc press e.s @20kg x5/6/6A2 RFESSe.s @2x13kg x9/9/9B1 fatgrip 1 arm inc press e.s @20kg x6/5/5B2 BW row MDS x15/15/15 Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted September 17, 2012 Author Report Share Posted September 17, 2012 14-09Kettlebell snatch @24kg level 12 @18rpm (5-2-5 @20kg 1swing+1snatch)15+16-09Teaching at Inspire convention17-09Kettlebell snatch @24kg 1 min sprint/ 1 min off x8 (22-23rpm)A1 pull ups @20kg 4,4,4A2 angled BB press @20kg x6,6,6B1 chin ups @20kg 4,4,4B2 Zercher squat @60kg x10,10,10 Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted September 19, 2012 Author Report Share Posted September 19, 2012 19-09Kettlebell snatch @24kg x3 min e.s @18rpm 1/2/3 swing 1 snatch x3 min e.s @20kgA1 sumo DL @110kg x3,3,3 (better hip position)A2 1 arm row @32kg x9,9,9 e.sB1 sumo DL @110kg x3,3,3B2 Push ups @10kg x15,15,12 Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted September 20, 2012 Author Report Share Posted September 20, 2012 20-09A1 fatgrip 1 arm inc press @22kg x5,5,5A2 RFESS @30kg x9,9,9B1 fatgrip 1 arm inc press @22kg x5,5,5B2 BW rows thick rope x15,15,15 Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted September 21, 2012 Author Report Share Posted September 21, 2012 21-09Lv 16Kettlebell snatch @24kg x3 min e.s @18rpm kettlebell snatch x3 min e.s @16kg with gloves for 1 min e.sgoing to the UK this weekend to train with king of pummeling! Kousgaard 1 Quote Link to comment Share on other sites More sharing options...
Thierry Sanchez Posted September 24, 2012 Author Report Share Posted September 24, 2012 24-09Lv 17: Kettlebell snatch @24kg 3min e.s1 swing + 1 snatch @20kg 3 min e.sA1 pull ups @BW 6,6,6A2 angled BB press @20kg x9,9,9 e.sB1 thick rope chin ups @20kg 6,6,6B2 Squat @70kg x10,10,10 Quote Link to comment Share on other sites More sharing options...
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