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I thought you might be interested in looking at Lette vægte giver ligeså meget muskelvækst som tunge vægte.
http://www.motion-online.dk/fora/index.php?/topic/59845-lette-v%C3%A6gte-giver-liges%C3%A5-meget-muskelv%C3%A6kst-som-tunge-v%C3%A6gte/&do=findComment&comment=1606280
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