Devious Builder Posted October 30, 2013 Author Report Share Posted October 30, 2013 Anmeldelse af Weider 32% proteinbar.Smagte den med chokoladesmag. God konsistens og smag, ikke for sød.***** / ****** Quote Link to comment Share on other sites More sharing options...
#PP Posted October 30, 2013 Report Share Posted October 30, 2013 Mmhhh chokolade :-))Hvor mange kcal? Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted November 2, 2013 Author Report Share Posted November 2, 2013 Mmhhh chokolade :-))Hvor mange kcal?Har spist de par stykker jeg havde, så har desværre ikke emballagen længere. Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted November 5, 2013 Author Report Share Posted November 5, 2013 (edited) Der er ikke meget træning fra min side lige pt. Det går mere op i åndelige oplevelser. Edited November 16, 2013 by Devious Builder Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted November 10, 2013 Author Report Share Posted November 10, 2013 Styrketræning i dag:- lat pulldown- seated rows- deadlift- biceps curl- triceps, 2 øvelser- calf raises3 sæt i hver øvelse @ 8 reps.#I do it for PP Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted November 15, 2013 Author Report Share Posted November 15, 2013 Cykling i dag: 31 km. Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted November 16, 2013 Author Report Share Posted November 16, 2013 Mine to cykler. Raceren er nu færdig med at køre for i år: Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted November 17, 2013 Author Report Share Posted November 17, 2013 Cykling i dag: 25 km.fint tempo Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted November 18, 2013 Author Report Share Posted November 18, 2013 Konditræning i dag: 55 minutter** siddecykel i FreshFitness.Styrketræning:- military press- seated biceps curls Quote Link to comment Share on other sites More sharing options...
#PP Posted November 28, 2013 Report Share Posted November 28, 2013 Devious Builder 1 Quote Link to comment Share on other sites More sharing options...
#PP Posted December 7, 2013 Report Share Posted December 7, 2013 Hvordan kan jeg finde et link til min træningslogbog her på MOLs juleskin? Før kunne jeg trykke på "see topic" i min profil, den knap er nu væk. Kom du bare i sving med at logge! Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted December 8, 2013 Author Report Share Posted December 8, 2013 Jeg er forkølet, så ingen træning i disse dage. Glæder mig vildt meget til at komme igang med træningen igen! Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted December 16, 2013 Author Report Share Posted December 16, 2013 (edited) x Edited December 16, 2013 by Devious Builder Quote Link to comment Share on other sites More sharing options...
Gregers TF Posted December 16, 2013 Report Share Posted December 16, 2013 Wat?Nu skriver du omsider i loggen og så spiser du os af med et sølle kryds Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted December 22, 2013 Author Report Share Posted December 22, 2013 (edited) Cykling i dag: 20 km.Efter 11 km. kom der en stor mængde regn. Der var i forvejen modvind. Jeg valgte at tage et pitstop på McDonalds. Herefter var regnmængden tålelig, og jeg kom hjem uden at være helt gennemblødt. Nu hvor der er juleferie, så er jeg også igang med at læse denne bog: Edited December 22, 2013 by Devious Builder Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted December 23, 2013 Author Report Share Posted December 23, 2013 Cykling i dag: 40 km.foto fra dagens cykeltur: Gregers TF 1 Quote Link to comment Share on other sites More sharing options...
Gregers TF Posted December 23, 2013 Report Share Posted December 23, 2013 Det var dejlig sol i dag. Den varmede faktisk også lidt; i hvert fald når cykeltøjer er sort. Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted December 23, 2013 Author Report Share Posted December 23, 2013 Det var dejlig sol i dag. Den varmede faktisk også lidt; i hvert fald når cykeltøjer er sort.For mig var det fantastisk at cykle i sol og plusgrader d. 23. december. Hvis man ikke sætter pris på det, så er man et skarn. Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted December 25, 2013 Author Report Share Posted December 25, 2013 (edited) Konditræning i dag: 80 minutter** trænede på siddecykel i FreshFitness.Styrketræning:- military press: 3 sæt- trapz: 3 sæt Edited December 27, 2013 by Devious Builder Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted December 27, 2013 Author Report Share Posted December 27, 2013 (edited) Træning i dag: 45 armbøjningerDagens ernæring:- cocoa puffs med mælk- havregryn- burger og pommes, IKEA- soft ice- aspargessuppe Edited December 27, 2013 by Devious Builder Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted December 28, 2013 Author Report Share Posted December 28, 2013 Konditræning i dag: 60 minutters spinningStyrketræning:Lat pulldown: 3 sætbiceps curl: 3 sæt Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted December 30, 2013 Author Report Share Posted December 30, 2013 (edited) Konditræning i dag: LøbeturDagens ernæring:- cocoa puffs med mælk- omelet med grøntsager og rejer- 20 gram chokolade, 72% kakao- 1 banan- 1 proteinbar- havregryn- proteinshake Edited December 30, 2013 by Devious Builder Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted January 1, 2014 Author Report Share Posted January 1, 2014 (edited) Cykling i dag: 18 km.med tømmermænd RAAM rider Palle Nielsen om cykelåret 2013: ".. Uha... det er godt nok blevet til en del kilometer. Ialt for 2013 har jeg cyklet 40.000 km og været på cyklen i omkring 1.300 til 1.500 timer. "Styrketræningsmotivation: Edited January 1, 2014 by Devious Builder Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted January 2, 2014 Author Report Share Posted January 2, 2014 (edited) Træning i dag: 45 armbøjninger Min vintercykel er på værksted. Har fået monteret TT-styr, så den er ret lækker at køre på nu. Ser frem til at få den tilbage og må så "bare" løbe i dag. Edited January 2, 2014 by Devious Builder Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted January 3, 2014 Author Report Share Posted January 3, 2014 (edited) Cykling i dag: 40 kilometer. Har cyklet i regn og hård blæst. Det var ikke nogen stor oplevelse. :4nope: Edited January 3, 2014 by Devious Builder Quote Link to comment Share on other sites More sharing options...
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