Håndboldspilleren111 Posted August 11, 2013 Report Share Posted August 11, 2013 (edited) Hej. Jeg står og mangler et trænings program for styrke og lidt masse!Nogle der lige står med et på hånden?16 år180 høj74 kg Edited August 11, 2013 by Håndboldspilleren111 Quote Link to comment Share on other sites More sharing options...
Håndboldspilleren111 Posted August 11, 2013 Author Report Share Posted August 11, 2013 Fail... Jeg er 16 år! Quote Link to comment Share on other sites More sharing options...
Retchen Posted August 11, 2013 Report Share Posted August 11, 2013 http://news.bodylab.dk/artikler/261-storre-muskler-back-to-basicshttp://www.motion-online.dk/fora/index.php?showtopic=42685 Quote Link to comment Share on other sites More sharing options...
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