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MOL Forum virker igen

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lassefrn

By lassefrn,
November 20, 2013 in Online Logbog

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lassefrn

Nyt medlem

lassefrn

Posted November 20, 2013

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Posted November 20, 2013 (edited)

Slappe vægte

Edited April 20, 2015 by lassefrn

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1 year later...

lassefrn

Nyt medlem

lassefrn

Posted April 7, 2015

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Posted April 7, 2015 (edited)

Runde 1 - dag 1

A1: Stående pres

8 x 20

8 x 25

8 x 30

8 x 35

15 x 40

8 x 30

8 x 30

8 x 30

8 x 30

8 x 30

A2: Træk til bryst - supineret

8 x 36

8 x 36

8 x 36

8 x 36

8 x 36

8 x 36

8 x 36

8 x 36

8 x 36

8 x 36

B1: OL squat

8 x 47,5

8 x 47,5

8 x 47,5

8 x 47,5

8 x 47,5

8 x 47,5

8 x 47,5

8 x 47,5

8 x 47,5

8 x 47,5

B2: Fransk pres

8 x 25

8 x 25

8 x 25

8 x 25

8 x 25

8 x 25

8 x 25

8 x 25

8 x 25

8 x 25

Edited April 23, 2015 by lassefrn

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lassefrn

Nyt medlem

lassefrn

Posted April 7, 2015

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Posted April 7, 2015 (edited)

17-04-15

Runde 1 - dag 2

A: Dødløft hævet 5 cm

8 x 50

8 x 60

8 x 70

8 x 80

12 x 90

8 x 70

8 x 70

8 x 70

8 x 70

8 x 70

B1: Chest supportet row

8 x 22,5

8 x 27,5

8 x 32,5

8 x 35

12 x 40

8 x 32,5

8 x 32,5

8 x 32,5

8 x 32,5

8 x 32,5

B2: Bænkpres

8 x 40

8 x 40

8 x 40

8 x 40

8 x 40

8 x 40

8 x 40

8 x 40

8 x 40

8 x 40

Stadig mærket i kroppen efter to dages sygdom.

Edited April 23, 2015 by lassefrn

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lassefrn

Nyt medlem

lassefrn

Posted April 7, 2015

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Posted April 7, 2015 (edited)

18-04-15

Runde 1 - dag 3

A1: Dips

8 x bw

8 x bw

8 x bw

8 x bw

14 x bw

8 x bw

8 x bw

8 x bw

8 x bw

8 x bw

A2: Power shrugs

8 x 55

8 x 55

8 x 55

8 x 55

8 x 55

8 x 55

8 x 55

8 x 55

8 x 55

8 x 55

B1: Front squat

8 x 35

8 x 35

8 x 35

8 x 35

8 x 35

8 x 35

8 x 35

8 x 35

8 x 35

8 x 35

B2: Barbell curl

8 x 25

8 x 25

8 x 25

8 x 25

8 x 25

8 x 25

8 x 25

8 x 25

8 x 25

8 x 25

Edited April 23, 2015 by lassefrn

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2 weeks later...

lassefrn

Nyt medlem

lassefrn

Posted April 20, 2015

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Posted April 20, 2015 (edited)

20-04-15

Runde 1 - dag 4

A1: OL squat

8 x 35

8 x 42,5

8 x 47,5

8 x 55

17 x 60

8 x 47,5

8 x 47,5

8 x 47,5

8 x 47,5

8 x 47,5

B1: Træk til bryst - supineret

8 x 25

8 x 30

8 x 35

8 x 40

22 x 45

8 x 35

8 x 35

8 x 35

8 x 35

8 x 35

B2: Stående pres

8 x 30

8 x 30

8 x 30

8 x 30

8 x 30

8 x 30

8 x 30

8 x 30

8 x 30

8 x 30

Edited April 23, 2015 by lassefrn

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lassefrn

Nyt medlem

lassefrn

Posted April 21, 2015

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Posted April 21, 2015 (edited)

21-04-15

Runde 1 - dag 5

A1: Bænkpres

8 x 30

8 x 35

8 x 40

8 x 45

17 x 50

8 x 40

8 x 40

8 x 40

8 x 40

8 x 40

A2: Chest supportet row

8 x 32,5

8 x 32,5

8 x 32,5

8 x 32,5

8 x 32,5

8 x 32,5

8 x 32,5

8 x 32,5

8 x 32,5

8 x 32,5

B1: Dødløft fra box

8 x 70

8 x 70

8 x 70

8 x 70

8 x 70

8 x 70

8 x 70

8 x 70

8 x 70

8 x 70

B2: Lateral raises

8 x 8

8 x 8

8 x 8

8 x 8

8 x 8

8 x 8

8 x 8

8 x 8

8 x 8

8 x 8

Edited April 23, 2015 by lassefrn

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lassefrn

Nyt medlem

lassefrn

Posted April 23, 2015

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Posted April 23, 2015 (edited)

23-04-15

Runde 1 - dag 6

A1: Front squat

8 x 25

8 x 30

8 x 35

8 x 40

14 x 45

8 x 35

8 x 35

8 x 35

8 x 35

8 x 35

B1: Power shrugs

8 x 40

8 x 47,5

8 x 55

8 x 62,5

14 x 70

8 x 55

8 x 55

8 x 55

8 x 55

8 x 55

B2: Dips

8 x bw

8 x bw

8 x bw

8 x bw

8 x bw

8 x bw

8 x bw

8 x bw

8 x bw

8 x bw

Edited April 23, 2015 by lassefrn

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lassefrn

Nyt medlem

lassefrn

Posted April 24, 2015

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Posted April 24, 2015 (edited)

Runde 2 - dag 1

A1: Stående pres

8 x 22,5

8 x 27,5

8 x 32,5

8 x 37,5

14 x 42,5

8 x 32,5

8 x 32,5

8 x 32,5

8 x 32,5

8 x 32,5

A2: Træk til bryst - supineret

8 x 36

8 x 36

8 x 36

8 x 36

8 x 36

8 x 36

8 x 36

8 x 36

8 x 36

8 x 36

B1: OL squat

8 x 47,5

8 x 47,5

8 x 47,5

8 x 47,5

8 x 47,5

8 x 47,5

8 x 47,5

8 x 47,5

8 x 47,5

8 x 47,5

B2: Fransk pres

8 x 25

8 x 25

8 x 25

8 x 25

8 x 25

8 x 25

8 x 25

8 x 25

8 x 25

15 x 25

Edited April 24, 2015 by lassefrn

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lassefrn

Nyt medlem

lassefrn

Posted April 25, 2015

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Posted April 25, 2015

17-04-15

Runde 2 - dag 2

A: Dødløft hævet 5 cm

8 x 57,5

8 x 67,5

8 x 77,5

8 x 87,5

16 x 97,5

8 x 77,5

8 x 77,5

8 x 77,5

8 x 77,5

8 x 77,5

B1: Chest supportet row

8 x 25

8 x 30

8 x 35

8 x 37,5

12 x 42,5

8 x 35

8 x 35

8 x 35

8 x 35

8 x 35

B2: Bænkpres

8 x 40

8 x 40

8 x 40

8 x 40

8 x 40

8 x 40

8 x 40

8 x 40

8 x 40

8 x 40

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lassefrn

Nyt medlem

lassefrn

Posted April 27, 2015

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Posted April 27, 2015

27-04-15

Runde 2 - dag 3

A1: Dips

8 x bw

8 x bw

8 x bw

8 x bw

15 x bw + 2,5kg

8 x bw

8 x bw

8 x bw

8 x bw

8 x bw

A2: Power shrugs

8 x 62,5

8 x 62,5

8 x 62,5

8 x 62,5

8 x 62,5

8 x 62,5

8 x 62,5

8 x 62,5

8 x 62,5

8 x 62,5

B1: Front squat

8 x 40

8 x 40

8 x 40

8 x 40

8 x 40

8 x 40

8 x 40

8 x 40

8 x 40

8 x 40

B2: Barbell curl

8 x 26

8 x 26

8 x 26

8 x 26

8 x 26

8 x 26

8 x 26

8 x 26

8 x 26

8 x 26

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lassefrn

Nyt medlem

lassefrn

Posted April 28, 2015

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Posted April 28, 2015

28-04-15

Runde 2 - dag 4

A1: OL squat

8 x 40

8 x 47,5

8 x 52,5

8 x 60

20 x 65

8 x 52,5

8 x 52,5

8 x 52,5

8 x 52,5

8 x 52,5

B1: Træk til bryst - supineret

8 x 30

8 x 35

8 x 40

8 x 45

22 x 50

8 x 40

8 x 40

8 x 40

8 x 40

8 x 40

B2: Stående pres

8 x 32,5

8 x 32,5

8 x 32,5

8 x 32,5

8 x 32,5

8 x 32,5

8 x 32,5

8 x 32,5

8 x 32,5

8 x 32,5

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lassefrn

Nyt medlem

lassefrn

Posted April 29, 2015

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Posted April 29, 2015

29-04-15

Runde 2 - dag 5

A1: Bænkpres

8 x 35

8 x 40

8 x 45

8 x 50

16 x 55

8 x 45

8 x 45

8 x 45

8 x 45

8 x 45

A2: Chest supportet row

8 x 35

8 x 35

8 x 35

8 x 35

8 x 35

8 x 35

8 x 35

8 x 35

8 x 35

8 x 35

B1: Dødløft fra box

8 x 77,5

8 x 77,5

8 x 77,5

8 x 77,5

8 x 77,5

8 x 77,5

8 x 77,5

8 x 77,5

8 x 77,5

8 x 77,5

B2: Lateral raises

8 x 8

8 x 8

8 x 8

8 x 8

8 x 8

8 x 8

8 x 8

8 x 8

8 x 8

8 x 8

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lassefrn

Nyt medlem

lassefrn

Posted April 30, 2015

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Posted April 30, 2015

30-04-15

Runde 2 - dag 6

A1: Front squat

8 x 30

8 x 35

8 x 40

8 x 45

15 x 50

8 x 40

8 x 40

8 x 40

8 x 40

8 x 40

B1: Power shrugs

8 x 47,5

8 x 55

8 x 62,5

8 x 70

14 x 77,5

8 x 62,5

8 x 62,6

8 x 62,5

8 x 62,5

8 x 62,5

B2: Dips

8 x bw

8 x bw

8 x bw

8 x bw

8 x bw

8 x bw

8 x bw

8 x bw

8 x bw

8 x bw

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lassefrn

Nyt medlem

lassefrn

Posted May 3, 2015

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Posted May 3, 2015

Runde 3 - dag 1

A1: Stående pres

8 x 27,5

8 x 32,5

8 x 37,5

8 x 42,5

14 x 47,5

8 x 37,5

8 x 37,5

8 x 37,5

8 x 37,5

8 x 37,5

A2: Træk til bryst - supineret

8 x 36

8 x 36

8 x 36

8 x 36

8 x 36

8 x 36

8 x 36

8 x 36

8 x 36

8 x 36

B1: OL squat

8 x 47,5

8 x 47,5

8 x 47,5

8 x 47,5

8 x 47,5

8 x 47,5

8 x 47,5

8 x 47,5

8 x 47,5

8 x 47,5

B2: Fransk pres

8 x 25

8 x 25

8 x 25

8 x 25

8 x 25

8 x 25

8 x 25

8 x 25

8 x 25

8 x 25

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lassefrn

Nyt medlem

lassefrn

Posted May 3, 2015

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Posted May 3, 2015 (edited)

03-05-15

Runde 3 - dag 2

A: Dødløft hævet 5 cm

8 x 65

8 x 75

8 x 85

8 x 95

16 x 105

8 x 85

8 x 85

8 x 85

8 x 85

8 x 85

B1: Chest supportet row

8 x 30

8 x 35

8 x 40

8 x 42,5

15 x 47,5

8 x 40

8 x 40

8 x 40

8 x 40

8 x 40

B2: Bænkpres

8 x 40

8 x 40

8 x 40

8 x 40

8 x 40

8 x 40

8 x 40

8 x 40

8 x 40

8 x 40

Edited May 5, 2015 by lassefrn

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lassefrn

Nyt medlem

lassefrn

Posted May 5, 2015

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Posted May 5, 2015

05-05-15

Runde 3 - dag 3

A1: Dips

8 x bw

8 x bw

8 x 2,5

8 x 5

12 x 7,5

8 x 2,5

8 x 2,5

8 x 2,5

8 x 2,5

8 x 2,5

A2: Power shrugs

8 x 70

8 x 70

8 x 70

8 x 70

8 x 70

8 x 70

8 x 70

8 x 70

8 x 70

8 x 70

B1: Front squat

8 x 45

8 x 45

8 x 45

8 x 45

8 x 45

8 x 45

8 x 45

8 x 45

8 x 45

8 x 45

B2: Barbell curl

8 x 25

8 x 25

8 x 25

8 x 25

8 x 25

8 x 25

8 x 25

8 x 25

8 x 25

8 x 25

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lassefrn

Nyt medlem

lassefrn

Posted May 8, 2015

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Posted May 8, 2015

20-04-15

Runde 3 - dag 4

A1: OL squat

8 x 45

8 x 52,5

8 x 57,7

8 x 65

20 x 70

8 x 57,5

8 x 57,5

8 x 57,5

8 x 57,5

8 x 57,5

B1: Træk til bryst - supineret

8 x 35

8 x 40

8 x 45

8 x 50

15 x 55

8 x 45

8 x 45

8 x 45

8 x 45

8 x 45

B2: Stående pres

8 x 37,5

8 x 37,5

8 x 37,5

8 x 37,5

8 x 37,5

8 x 37,5

8 x 37,5

8 x 37,5

8 x 37,5

8 x 37,5

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lassefrn

Nyt medlem

lassefrn

Posted May 12, 2015

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Posted May 12, 2015

?-05-15

Runde 3 - dag 5

A1: Bænkpres

8 x 40

8 x 45

8 x 60

8 x 55

12 x 60

8 x 50

8 x 50

8 x 50

8 x 50

8 x 50

A2: Chest supportet row

8 x 40

8 x 40

8 x 40

8 x 40

8 x 40

8 x 40

8 x 40

8 x 40

8 x 40

8 x 40

B1: Dødløft fra box

8 x 85

8 x 85

8 x 85

8 x 85

8 x 85

8 x 85

8 x 85

8 x 85

8 x 85

8 x 85

B2: Lateral raises

8 x 8

8 x 8

8 x 8

8 x 8

8 x 8

8 x 8

8 x 8

8 x 8

8 x 8

8 x 8

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lassefrn

Nyt medlem

lassefrn

Posted May 12, 2015

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Posted May 12, 2015

?-05-15

Runde 3 - dag 6

A1: Front squat

8 x 35

8 x 40

8 x 45

8 x 50

15 x 55

8 x 45

8 x 45

8 x 45

8 x 45

8 x 45

B1: Power shrugs

8 x 55

8 x 62,5

8 x 70

8 x 77,5

12 x 85

8 x 75

8 x 75

8 x 75

8 x 75

8 x 75

B2: Dips

8 x 2,5

8 x 2,5

8 x 2,5

8 x 2,5

8 x 2,5

8 x 2,5

8 x 2,5

8 x 2,5

8 x 2,5

8 x 2,5

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lassefrn

Nyt medlem

lassefrn

Posted May 12, 2015

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Posted May 12, 2015

Runde 4 - dag 1

A1: Stående pres

8 x 32,5

8 x 37,5

8 x 42,5

8 x 47,5

8 x 52,5

8 x 42,5

8 x 42,5

8 x 42,5

8 x 42,5

8 x 37,5

A2: Træk til bryst - supineret

8 x 36

8 x 36

8 x 36

8 x 36

8 x 36

8 x 36

8 x 36

8 x 36

8 x 36

8 x 36

B1: OL squat

8 x 60

8 x 60

8 x 60

8 x 60

8 x 60

8 x 60

8 x 60

8 x 60

8 x 60

8 x 60

B2: Fransk pres

8 x 25

8 x 25

8 x 25

8 x 25

8 x 25

8 x 25

8 x 25

8 x 25

8 x 25

8 x 25

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