crawk Posted May 3, 2014 Author Report Share Posted May 3, 2014 (edited) Rosiner kan være et naturligt og billigt alternativ til energigelerhttp://triathlon.competitor.com/2014/02/nutrition/should-you-be-training-with-raisins_94297http://news.bodylab.dk/vidensbank/nyt-fra-forskerne/3005-rosiner-eller-energikosttilskud Edited May 3, 2014 by crawk Quote Link to comment Share on other sites More sharing options...
Juan Pelota Posted May 3, 2014 Report Share Posted May 3, 2014 Jeg vil hellere have et nyrehug end at spise rosiner. crawk 1 Quote Link to comment Share on other sites More sharing options...
crawk Posted May 5, 2014 Author Report Share Posted May 5, 2014 (edited) Uge 18 updateMandag: 2000m. svømningTirsdag: 20km løb i zn2 @ 04:58 m/km / 151 HR (79 % LTHR)Onsdag: 1t25m. spinning (20m. tempo og 3x10m. sweet spot)Torsdag: 1t. styrke/stabilitetstræning og 10 km restitutionsløbFredag: 2000m. svømningLørdag: 73km cykling og 40 m. off-bike løbSøndag: 142km. cykeltur @ 30.5 km/tTotal: 15t. - vægt 88,5 (-5kg) Edited May 5, 2014 by crawk Quote Link to comment Share on other sites More sharing options...
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