oz3jbp Jorgen Posted January 23, 2014 Report Share Posted January 23, 2014 Er der nogen der har erfaring med træning med Foam roller ? Ps: kan købes i netto pt. Jørgen Quote Link to comment Share on other sites More sharing options...
Søren Michael Posted January 24, 2014 Report Share Posted January 24, 2014 (edited) indlæg slettet Edited January 24, 2014 by Søren Michael Quote Link to comment Share on other sites More sharing options...
IbZor Posted January 24, 2014 Report Share Posted January 24, 2014 Jeg bruger selv en foamroller under min opvarmning, til mobilitet i den øvre ryg, løsne spændte lats, samt rigtig meget omkring hofte, baller og lår. Jeg bruger det som opvarmning til at øge blodomløbet samt at øge lidt mobilitet hvor jeg nu synes. Jeg startede med en almindelige foamroller nu bruger jeg bare et pvc rør. Quote Link to comment Share on other sites More sharing options...
oz3jbp Jorgen Posted January 24, 2014 Author Report Share Posted January 24, 2014 hej igen Tak for svaret Jørgen Quote Link to comment Share on other sites More sharing options...
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